Anti-Aging

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  • Anti-Aging Tips

    Anti-Aging Tips

    Looking for natural Anti-Aging Tips? Have you wondered what you can do to look younger or slow down the aging process without plastic surgery? Below are tips that offer some proven anti-aging advice. Eat plenty of whole, organic fruits and vegetables. When waging war against the effects of ...

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  • Natural Ways to Preserve a Youthful Mind

    Natural Ways to Preserve a Youthful Mind

    Preserving a youthful mind is serious business, and there are natural ways to achieve this goal. People are now living longer, and this is, of course, wonderful. However, there is another side to this equation as well, which comes in the form of Alzheimer's disease and dementia. As the number of Ba...

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  • Can Exercise Slow Cellular Aging?

    Can Exercise Slow Cellular Aging?

    Study after study has conclusively shown that exercise can greatly slow the impact of aging. In fact, studies have indicated that with exercise it is possible to impact nearly every system and part of the body. The days of exercise only being associated with muscle strength and endurance and cardi...

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  • Reduced hGH Levels and Aging

    Reduced hGH Levels and Aging

    Human growth hormone (hGH) is manufactured in a pea-sized gland at the base of the brain called the pituitary gland. This important hormone is essential for normal growth and development, affecting every cell within the human body. Most people have an adequate supply of growth hormone within the pi...

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  • Eating to Keep Young: Diet for Anti-Aging

    Eating to Keep Young: Diet for Anti-Aging

    No matter how young you feel, your face is a reflection of your life. Years of smiles, frowns, good times and bad may be etched in the crow's feet, laughter lines and wrinkles that we all acquire over time, but no-one wants to look older than they have to. We are what we eat, and that not only a...

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  • The Link between Lecithin and Aging

    The Link between Lecithin and Aging

    Many people believe that the use of lecithin as a supplement can be beneficial in slowing down the aging process. It is a natural substance widely found in animal tissue, egg yolks and some plants and is necessary for the metabolism of fats in the body. It is a major constituent of cell membranes a...

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  • Healthy Skin Contributes to Long Term Health

    Healthy Skin Contributes to Long Term Health

    There are many ways that you can keep your skin looking its best. Luckily, natural supplements and vitamins also have important additional health benefits as well, such as providing your body with important antioxidants and anticancer chemicals. Smart supplementation, diet choices and lifestyle cho...

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  • How Hyaluronic Acid Benefits the Skin

    How Hyaluronic Acid Benefits the Skin

    There are many different ways that people look to improve the look of their skin. Often these approaches take place in the form of creams and lotions and, of course, topical applications do have their place as well. Since roughly 2003, hyaluronic acid has been used to treat wrinkles in the ski...

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  • Refined Sugar Accelerates The Aging Process

    Refined Sugar Accelerates The Aging Process

    Recent studies have confirmed that refined sugar accelerates the aging process by adding inches to our waistlines and wrinkles to our faces. While sugar in its natural form can be rich in vitamins and minerals, refined sugar contains zero nutrients. Our country's addiction to sugary treats, especia...

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  • Physical Activity Can Add Years to Your Life

    Physical Activity Can Add Years to Your Life

    We all have friends, loved ones, co-workers, that we talk to every day people who prefer inaction and then wonder why they don't feel well. People who would rather take a pill and expect a quick fix, and then wonder why they still don't feel well. Procrastination is one thing when it comes to cha...

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  • Natural Remedies:  Anti-aging Superfoods

    Natural Remedies: Anti-aging Superfoods

    Everyone is looking for natural remedies for anti-aging, but keeping the body young starts with what you put into it. In fact, according to Adam Friedman, M.D., director of dermatological research at New York City's Albert Einstein College of Medicine, "Nutrition plays an important part in limiting...

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  • Are you Aging Too Fast?

    Are you Aging Too Fast?

    Early signs of aging can be very depressing and, let's face it, more than a little alarming as well. Luckily, there are easy and straightforward steps that you can take to stop the process. First, take a look at the list below and see if any of the "aging factors" apply to you. Not sleeping...

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  • Amino Acids Are The “Building Blocks” Of Life

    Amino Acids Are The “Building Blocks” Of Life

    Amino acids, which are often referred to as the "building blocks of protein," play an essential role in supporting the body's vital functions. Their role is so critical that we literally cannot survive without them because proteins provide the structure for all living cells. Next to water, proteins...

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  • Memory Loss Can Occur in the 40s

    Memory Loss Can Occur in the 40s

    Misplaced car keys, forgotten movie endings, temporary inability to recall a co-worker's name, as we get older, we all experience these brief lapses in memory. Age-related memory loss has been thought to set in at around 60 years of age, but a new study suggests that some memory loss may actually o...

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  • Anti-Aging and a B12 Vitamin Deficiency

    Anti-Aging and a B12 Vitamin Deficiency

    The lack of vitamin B12 can have profound and serious negative consequences. It is a vital vitamin supplement for anti-aging. It is important to understand the relationship between healthy anti-aging and a vitamin B12 deficiency. Vitamin B12 and Brain Health A proper level of vitamin B12 is i...

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  • Exercise: How it  Increases Life Expectancy

    Exercise: How it Increases Life Expectancy

    The number of different ways that exercise can increase life expectancy is nothing short of staggering. Over the last few decades, study after study has revealed just how much of an impact exercise, as well as a smart diet, can have on human health. In this article, we will examine some of the key ...

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  • Three Simple Tests That Could Save Your Life

    Three Simple Tests That Could Save Your Life

    A simple tape measure, a blood pressure cuff and a pin prick are all capable of providing information that could potentially save your life. Studies show that your waist size, blood pressure reading and blood sugar levels can be significant indicators of your risks for heart disease, stroke, diabet...

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  • Sleep Apnea Linked To Serious Health Problems

    Sleep Apnea Linked To Serious Health Problems

    Sleep apnea and its related symptoms are more than just annoying. Left untreated, they can be life-threatening, according to a recent study released by the American Heart Association. Sleep apnea has been linked to high blood pressure, plaque buildup, irregular heartbeat, heart attacks and strokes....

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  • Laughter is the Best Medicine

    Laughter is the Best Medicine

    Whether a person is experiencing physical illness or just feeling a little glum - a giggle, a chuckle or an all-out belly laugh can always brighten spirits and sometimes seems to have an effect on the body as well. In fact, many people subscribe to the belief that "laughter is the best medicine," a...

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  • Using Hyaluronic Acid for Skin Care

    Using Hyaluronic Acid for Skin Care

    Hyaluronic acid (HA) came to media attention when ABC News Reporter Connie Chung visited the Japanese village of Yuzurihara. The local villagers in their 80s and 90s were living longer, were agile and active, and had noticeably smooth youthful looking skin. The conclusion of the report was that...

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  • Dietary Strategies that Extend your Lifespan

    Dietary Strategies that Extend your Lifespan

    Have you ever wondered if you diet affects how well you age? Want to better understand the best diets tips for anti-aging? Doctors and researchers now suggest that a certain diet and lifestyle can extend our lifespan and improve our memory while improving overall physical health. Less Carbs = L...

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  • How to Boost Energy Levels with Greek Yogurt

    How to Boost Energy Levels with Greek Yogurt

    Not all yogurts, it seems, are created equal. Greek yogurt is particularly beneficial for healthy eating as it has more protein and less lactose, carbohydrates and salt than regular yogurt without sacrificing anything in taste. A cup of yogurt makes a great instant breakfast, dessert or snack t...

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  • Medications That Reduce Libido

    Medications That Reduce Libido

    A drop in libido can be caused by medications. Medications are designed to have an impact on your body, and some medications can disrupt the delicate balancing act that is the body itself. As a result, medicine prescribed by your doctor can reduce your libido, perhaps even substantially. At the to...

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  • Fiberglass and Lung Disease

    Fiberglass and Lung Disease

    When asbestos was found to be the cause of lung disease and mesothelioma, new regulations were implemented banning its use fromnew buildings. Its replacement, fiberglass, is now being considered equallyharmful to those who are exposed to it in their workplace or home. Unfortunately many yea...

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  • Beans May be Helpful for Diabetes

    Beans May be Helpful for Diabetes

    Diabetes is ranked #7 for leading causes of death in the United States. Those who are afflicted with the disease have two times the risk for heart attack and stroke than otherwise healthy people who do not have diabetes. Typically developing gradually over time, type 2 diabetes is the result of too...

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  • Is There A Link Between Caffeine And Crankiness?

    Is There A Link Between Caffeine And Crankiness?

    Feeling cranky lately? Maybe you should assess your caffeine intake. A double latte on the way to work, another cup of coffee on your morning break, a soft drink for lunch, espresso in the afternoon and a couple of chocolate fixes along the way can wreak havoc with your physical and mental health. ...

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  • Peppermint for Energy

    Peppermint for Energy

    Peppermint has a long history as a medicinal plant, with evidence of its use going back over thousands of years. It is considered the world’s first medicine and has a wide range of healing properties. Peppermint is a hybrid plant, a cross between water mint and spearmint and it grows ...

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  • Find Your Missing Libido

    Find Your Missing Libido

    There are many side effects that come with aging, and a waning libido is one. Unfortunately for many of us who are getting older, the sex drive is just not what it used to be. In some instances this may result from a medical condition which may require treatment, but in other cases, more natural me...

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  • Vitamin D Deficiency & Risk Of Death

    Vitamin D Deficiency & Risk Of Death

    Vitamin D is an essential vitamin which assists in the maintenance of proper calcium and phosphorus levels within the body, and is very important for overall health. For instance, Vitamin D builds strong bones because it helps the body use calcium from the diet. Vitamin D deficiency causes ricke...

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  • Add Omega 3 to Your Skincare Routine

    Add Omega 3 to Your Skincare Routine

    Your skin is actually the largest organ in your body. Because it is an external organ it is particularly susceptible to irritation and infection. Studies have shown a clear link between omega 3 essential fatty acids and overall wellness, including healthy skin. A diet that is rich in omega 3 fatty ...

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  • Why Should You Pass on Botox?

    Why Should You Pass on Botox?

    There is no way around it, most of us want to look our best. But there are limits to how far you should go in the process. The simple fact is that not every beauty measure that you can take is one that you should. A great example of a popular and heavily pushed "beautification" procedure that you s...

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  • 4 Commonly Missed Signs of Pancreatic Cancer

    4 Commonly Missed Signs of Pancreatic Cancer

    IVL examines the signs and symptoms of pancreatic cancer , including abdominal pain, weight loss, jaundice, and more. Pancreatic cancer is serious and is unlike many other forms of cancer. It is not just important to know the signs of potential pancreatic cancer, but also act on them quickly when ...

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  • 3 Healthy Foods That Support Healthy Aging

    3 Healthy Foods That Support Healthy Aging

    Want a delicious meal that supports healthy aging? Make sure the menu includes an appetizer of Brazil nuts, an entrée of broiled cod and a dessert featuring fresh blueberries. The glutathione, selenium and antioxidants in those three foods are proven health boosters for older people. Let's ...

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  • Detoxify Your Body - 7 Reasons Why

    Detoxify Your Body - 7 Reasons Why

    Body cleanse and detox tips. Insights on why and when to detox, finding the right detox program and 7 reasons why it is important to detox 4 times a year. Toxic chemicals. Air pollution. Mercury fillings. Tainted soil. Processed foods. Contaminated water. Those are just a few of the harmful poll...

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  • A Roll In The Hay Keeps The Doctor Away

    A Roll In The Hay Keeps The Doctor Away

    Now and then some sound health advice comes along that is easy to embrace. We've always surmised that regular lovemaking can make you look and feel younger, reduce stress, fight depression and improve the quality of your sleep. Recent studies show that frequent sex can also decrease the risk for he...

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  • Lowering the Risk of Ovarian Cancer

    Lowering the Risk of Ovarian Cancer

    Ovarian cancer is the fifth most common cancer in women aged between 35 and 74, after breast, bowel, lung and womb cancers. Unfortunately it is known as the "silent killer" as the symptoms are hard to detect until it is in an advanced stage. There are currently no effective screening methods for ov...

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  • Walk to Reduce Risks for Colon Cancer

    Walk to Reduce Risks for Colon Cancer

    Colon or colorectal cancer begins in the colon (large intestine) or in the rectum. It is one of the leading causes of cancer among U. S. Citizens according to the American Cancer Society. Over the years, research has shown that a nutritious diet may help reduce risks for colon cancer, and now it ap...

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  • Dying to be Beautiful?

    Dying to be Beautiful?

    In our search for immortality and beauty, did you know that many products such as hair dye, nail polish and face creams contain harmful ingredients known to cause migraine, asthma, nerve damage, cancer, or even birth defects? Before booking your next appointment at the beauty salon, you may want to...

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  • Beware of Foods that Accelerate Aging

    Beware of Foods that Accelerate Aging

    While foods that increase blood sugar may add inches to the waist, they can also contribute to aging. Research has shown that sustained high blood sugar can cause chronic inflammation , inhibiting sugar from leaving the bloodstream and making its way to cells. Instead, it adheres to proteins in a ...

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  • Step Away From The Toning Shoes

    Step Away From The Toning Shoes

    Toning shoes are marketed as footwear fitness miracles guaranteed to burn calories, tone leg muscles and deliver "buns of steel." The airways are peppered with advertisements lauding their merits. Millions of people have rushed out to buy them, hoping for a shortcut to a trim, toned body. But befor...

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  • Coffee or Green Tea for Lung Cancer?

    Coffee or Green Tea for Lung Cancer?

    Coffee or tea? That is the question. Both have been touted for various benefits to the health, but many people wonder which beverage is best when it comes to the development of cancer specifically lung cancer. TEA RESEARCH Next to water, tea is the most commonly consumed beverage across...

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  • Delay the Development of Cataracts

    Delay the Development of Cataracts

    High blood sugar" it can create chronic health problems within the human body if it persists over a long period of time one of which is diabetes. Along with diabetes comes a host of health issues like neuropathy, kidney disease and conditions of the eye. In fact, diabetes is the leading cause of ...

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  • Tips for Fighting RLS Symptoms

    Tips for Fighting RLS Symptoms

    Restless Leg Syndrome, or RLS, has received a good deal of attention in recent years. The drugs for treating RLS are widely advertised and are a substantial source of pharmaceutical industry profits. RLS is defined as a neurological disorder that includes having parts of the body move uncontroll...

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  • Signs of Prediabetes

    Signs of Prediabetes

    Do You Have the Signs of Prediabetes? Often, prediabetes has no signs or symptoms. By being aware that you have the first warning signs of prediabetes and making early changes to diet and lifestyle, it is possible to avert developing type 2 diabetes. Complications and health problems for those w...

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  • Tea Tree Oil Natural Solutions For Acne

    Tea Tree Oil Natural Solutions For Acne

    Tea tree oil, which is produced from the leaves of a plant that grows in swampy areas of Australia, has gained popularity as an inexpensive and chemical-free treatment for acne. Celebrities flood the airways promoting expensive products like ProActiv and Americans spend millions of dollars each yea...

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  • Sports Drinks and Dental Health

    Sports Drinks and Dental Health

    Fact: Sugar is bad for dental health. It's a common sense fact that most of us seem to know, and maybe even take for granted. What doesn't seem to make much sense is that sports drinks appear to be high on the list of "dental don'ts." Recent studies are revealing that not only are soft drinks and f...

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  • A Gel Manicure Could be Dangerous

    A Gel Manicure Could be Dangerous

    A great manicure can be a lot of fun. In fact, many people find a manicure to be a very relaxing and enjoyable experience. Yet, there are many health related concerns that must be addressed when it comes to getting a manicure. For example, many people are shocked to learn that a gel manicure could ...

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  • Full Moon Disrupts Sleep Cycles

    Full Moon Disrupts Sleep Cycles

    There is a scientific basis for the restlessness associated with a full moon and it appears that werewolves and vampires aren't the only ones affected by it. Studies suggest that the human body is cued not only to the rising and setting of the sun, but also to the phases of the moon. Additionally,...

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  • Colorectal Cancer (Crc): Impact Of Dietary And Lifestyle Risk Factors

    Colorectal Cancer (Crc): Impact Of Dietary And Lifestyle Risk Factors

    Colorectalcancer (CRC) is the third most common non-skin cancer and the second leadingcause of cancer-related mortality in men and women in the US and otherdeveloped countries. Approximately 1 million new cases of CRC are diagnosedevery year, and more than half a million people die from this diseas...

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  • Is Bacteria Keeping You Awake at Night?

    Is Bacteria Keeping You Awake at Night?

    According to Dr Oz, over two-thirds of the world's population have a troublesome bacterial infection called Helicobacter Pylori (H. Pylori) living in their stomach. Although many people manage to live without noticing the side effects of this bad bacteria, others are affected by fatigue, acid indig...

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  • Two Tips for Improved Longevity

    Two Tips for Improved Longevity

    The older we get, the more interested we become in the mythological "elixir of youth"! Why do some people live to be centenarians while others struggle to reach the irbiblically allotted three-score years and ten? A recent study at the Federal University of Sao Paulo in Brazil found two interesting...

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  • ZZZs Needed to Mind Your Ps and Qs

    ZZZs Needed to Mind Your Ps and Qs

    There's nothing like a good night's sleep to get the day off to a great start. On the flipside, a night without sleep produces day-long brain fog. Studies show that just one night of sleep deprivation can slow reaction times, impair concentration, and diminish memory formation. Because it has a...

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  • Fountain of Youth in the Fridge: Five Foods to Fight Aging

    Fountain of Youth in the Fridge: Five Foods to Fight Aging

    The myth that Juan Ponce De Leon died searching for the Fountain of Youth means it is still out there waiting to be discovered. The good news is that it could be closer than you think. In fact, it might be in your refrigerator right now. Am I Blue? Blueberries are small fruits, but big time a...

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  • Tai Chi and Depression

    Tai Chi and Depression

    In the United States alone, approximately two million people age 65 or older suffer from depression. Over half of those are living in nursing homes. It?s a serious public health issue for an aging population where the suicide rate among white men over the age of 85 is six times the national average...

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  • Beauty Sleep is Real

    Beauty Sleep is Real

    You've heard the phrase "I've got to get my beauty sleep," but what does that mean really" Does a healthy amount of sleep really have that dramatic of an effect on your appearance? The answer is a resounding yes! In fact, getting a full night's sleep may just be the best anti-aging skin care trea...

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  • Increased Antioxidant Intake Associated with Lower Risk of Frailty

    Increased Antioxidant Intake Associated with Lower Risk of Frailty

    Looking for healthy aging tips ? The latest research shows getting sufficient antioxidants decreases your risk of frailty. Study on Frailty in Elderly Japanese Women This was the problem posed to a group of public health students at the University of Tokyo. They collected the data from 2,121...

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