Dietary Strategies that Extend your Lifespan
Have you ever wondered if you diet affects how well you age? Want to better understand the best diets tips for anti-aging? Doctors and researchers now suggest that a certain diet and lifestyle can extend our lifespan and improve our memory while improving overall physical health.
Less Carbs = Longer Lifespan
Scientists from the Sahlgrenska Academy in Sweden reported that four independent studies all showed that the Mediterranean diet lowers the risk for developing chronic and fatal diseases and consequently offers a longer healthier life. Study leader, Dr. Gianluca Tognon commented, “This means in practice that older people who eat a Mediterranean diet live an estimated two to three years longer than those who don’t”. He added, “There is no doubt that a Mediterranean diet is linked to better health, not only for the elderly but also for youngsters.”
The Mediterranean Diet is not a fixed list of foods but rather a lifestyle based on local natural produce and physical activity. Different Mediterranean countries have different cuisine, but their diets are all generally based upon fresh vegetables, fruit, fish, whole grains, nuts, seeds, olive oil, cheese, yoghurt, poultry, eggs and wine. This is a huge difference from our westernized diet based on red meat, carbohydrates, sugar-based soda and highly processed fast food.
The Mediterranean diet emphasizes fresh whole foods, not those that have been manufactured, processed or deep fried. The diet is rich in antioxidants, micronutrients, vitamins, minerals and fiber that all are known to counter chronic disease, heart disease and high blood pressure. Leisurely dining and regular physical exercise are all part of the Mediterranean lifestyle which has been shown to result in a long and healthy life for those who follow it.
Less Calories = More Brainpower
Separate research into the correlation between calorie intake and expected lifespan found that overeating may cause brain aging but eating fewer calories helps the brain stay young. Researchers found that those who typically consumed 25% fewer calories than most people appeared to avoid the problems of dementia and memory loss that are typical in many older people. They found that by restricting calorie intake while maintaining optimal nutrition, a molecule is activated that helps the brain stay young and active.
By combining all the benefits of restricted calorie intake and following a Mediterranean lifestyle and diet it seems that we can benefit from a longer, high-quality life with a lower risk of serious illness and a well-preserved memory. Are you willing to make the change?