Peppermint for Energy

Peppermint has a long history as a medicinal plant, with evidence of its use going back over thousands of years. It is considered the world’s first medicine and has a wide range of healing properties.

Peppermint is a hybrid plant, a cross between water mint and spearmint and it grows in damp habitats all over the world. It is commonly used as a flavoring in ice cream, toothpaste, chewing gum and confectionery. It can be used as leaves or peppermint oil. It is a popular herbal tea, a digestive aid, a treatment for headaches and, in the form of peppermint oil, it can be used topically as an herbal remedy. Peppermint has also been found to be a useful stimulant for energy, both mentally and physically.

Peppermint as an Energizer

One of peppermint’s most important benefits is that the strong smell of peppermint stimulates our senses. It enhances the focus of our thoughts and brain and can provide clarity to our thinking. The best way to use peppermint as an organic mental energy stimulant is to place a drop of oil on the nape of the neck and around the temples. Essential oil should be diluted with another oil before being applied to the skin. If you find that applying the oil causes a skin reaction, you may prefer to inhale the oil directly.

Peppermint is known to provide energy and is both safe and 100% natural. Interestingly, peppermint is also a useful aid for treating or staving off headaches and migraine pain and can help those having trouble concentrating or struggling with mental fogginess.

How Peppermint Works

Smelling peppermint has been found to stimulate the trigeminal nerve. This in turn stimulates the area of the brain responsible for arousal and can make you more alert and full of energy.

You can enjoy peppermint aroma daily without any negative side effects. For most people, small doses of peppermint are fine to take with prescriptive medications or other over-the-counter treatments. It should not be used on children under the age of 18 months and you should consult a doctor before using any essential oils if you are pregnant.

Ways to Use Peppermint

Try taking peppermint tea instead of caffeine laden drinks for energy. It is a totally natural, organic product and it smells great. Peppermint is very easy to grow in a pot or container at any time of year. Just remember that the peppermint plant likes lots of water in its natural environment.

Start the day by adding 5-6 drops of peppermint to the tub or shower before you start the water. The scent revives you and will clear your head for a great start to the day.

Buy unscented body lotion or massage oil and add a few drops of peppermint oil to it to make a wonderful massage cream/oil.

Try inhaling peppermint oil at your lowest energy point in the day and it will boost and revive your energy levels naturally.

Add a few drops of peppermint oil to white chocolate and heat gently. Use it as a dip for pretzels - a decadent treat at any time of day!

Place peppermint oil in an oil burner and allow it to increase the energy in the whole room.

However, one of the easiest ways to get the benefits of peppermint is by chewing peppermint flavored gum at any time of day.

Sources:
http://healthmad.com/alternative/10-uses-for-peppermint-oil/
http://www.realsimple.com/health/mind-mood/emotional-health/easy-instant-energy-boosters-00000000035868/print-index.html
http://lifestyle.iloveindia.com/lounge/benefits-of-peppermint-6042.html
http://nccam.nih.gov/health/peppermintoil
http://www.aromaweb.com/essential-oils/peppermint-oil.asp
https://en.wikipedia.org/wiki/Peppermint
http://wisenaturalhealing.com/aromatherapy/natural-healing-solutions-with-peppermint/

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