Brain Health

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  • Best Vitamin Supplements for a Healthy Mind and Body

    Best Vitamin Supplements for a Healthy Mind and Body

    Many of the commonly prescribed mood-enhancing medications can be addictive and almost all of them have potentially dangerous side effects.  Despite what the large pharmaceutical companies would have you believe, chemicals are not the answer.  Mother Nature has provided us with the tools ...

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  • Research Shows Hearing Loss Can Affect the Brain

    Research Shows Hearing Loss Can Affect the Brain

    Hearing loss" 30 to 40 percent of people 65 years of age and older suffer from this debilitating sensory disability, and approximately 85 percent of these go untreated. The loss of hearing can be frustrating as it worsens, which can sometimes lead to depression. In fact, the chances of experienc...

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  • Alpha Lipoic Acid - The Antioxidant your Brain Loves

    Alpha Lipoic Acid - The Antioxidant your Brain Loves

    Free radicals are waste products that can cause cell-damaging reactions within the body.  In their fight against free radicals, many of the body’s antioxidants are used up.  Evidence indicates that alpha-lipoic acid – an important antioxidant - can help rekindle and reactivate other antio...

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  • Is What You Are Eating Killing Your Brain Cells

    Is What You Are Eating Killing Your Brain Cells

    There is plenty of information available about foods for a healthy brain, but how about highlighting some of the foods that are damaging to brain health. Knowing the dangers of some of these additives and processed foods may help you make an informed decision about what you and your family should c...

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  • How GABA Naturally Aids Sleep

    How GABA Naturally Aids Sleep

    When doctors talk about the brain, they talk about all sorts of things that often baffle most of us. They talk about neurons and neurotransmitters and dendrites. They talk about receptors, axons, synapses, hemispheres and lobes. They tell us that neurotransmitters are really communicating chemicals...

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  • Do Memory Exercises Really Improve Brain Function?

    Do Memory Exercises Really Improve Brain Function?

    There has been a great deal of press in recent years about the importance of keeping one's brain active.  Many articles have been written touting the benefits of activities such as crossword puzzles, suduko and puzzles in general.  While many seniors have been told quite religiously that ...

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  • Omega 3 Fatty Acids – Protection for the Brain

    Omega 3 Fatty Acids – Protection for the Brain

    Omega-3s aka polyunsaturated fatty acids (PUFAs) - are "essential" fatty acids, meaning humans need them for good health. Since the body doesn't make them however, we must get them through food. Certain types of fatty fish like halibut, salmon and tuna are good dietary sources of Omega-3 fatty acid...

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  • Astaxanthin: food for a healthy brain

    Astaxanthin: food for a healthy brain

    By now most of us know that salmon is a nutrient-packed superfood, recommended as part of a healthy diet by Dr. Oz and practically every other health expert on the planet. Among the most powerful health benefits of salmon is one of its components known as astaxanthin (pronounced asta-ZAN-thin). ...

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  • DHA for Brain Health

    DHA for Brain Health

    Keeping your brain healthy should be at the very top of your health related goals. New technologies are very promising in terms of being able to help the human body heal in a variety of ways. Everything from gene therapy to organ cloning and printing and nanotechnology stands to improve medicine's ...

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  • Boost Brain Health with Vitamin B12

    Boost Brain Health with Vitamin B12

    Vitamin B12 is a nutrient essential to the nervous system and healthy red blood cells. It is also important in the production of DNA - the genetic material present in all body cells. In addition to these key physiological functions, vitamin B12 may also be important to brain health. People with ...

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  • Don’t lose your mind as your age?

    Don’t lose your mind as your age?

    A little-known Indian herb which has been used for thousands of years is now being hailed as an aid to memory recall, concentration and improved brain function. It may also be a treatment for Alzheimer’s disease. Bacopa monnieri has been used in Ayurvedic medicine for thousands of years to aid memo...

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  • Pros vs. Cons of Taking Fish Oil

    Pros vs. Cons of Taking Fish Oil

    Fish oil gets a lot of attention from health specialists.  As it turns out, this attention is most well deserved.  Countless studies from all over the world have shown the importance of omega-3 fatty acids in maintaining and improving one’s overall health.  In particular, research ...

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  • Reduce Stroke Risk with Tomatoes

    Reduce Stroke Risk with Tomatoes

    Eating a diet high in fruit and vegetables has long been advocated as a healthy way to live. Scientists from the University of Eastern Finland have now revealed that tomatoes, in particular, can lower your risk of having a stroke. What is a Stroke? A stroke occurs when a clot in the brain blocks...

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  • Faking It Could Lead to Alzheimer’s

    Faking It Could Lead to Alzheimer’s

    The title of this article no doubt is likely conjuring up a few different thoughts.  But the truth is that certain chemicals and food additives can cause disease and a range of health problems.  There are many examples of this fact in action, and the list is growing every day.  A...

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  • 5 Little-Known Stroke Risk Factors for Women

    5 Little-Known Stroke Risk Factors for Women

    Several links to increased stroke risk are specifically female-related, and strokes are on the rise even in younger women. Recognizing these stroke risk factors may enable you to make a change of lifestyle to limit your exposure to this deadly disease. Migraines Women typically suffer more mig...

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  • Natural Therapies For Seasonal Affective Disorder

    Natural Therapies For Seasonal Affective Disorder

    The cold, grey winter months can be a challenge even for optimistic people. When days are short, nights are long and sunshine eludes us it’s no wonder that many of us struggle with an occasional short bout of “winter blues.”  But for people who suffer from seasonal affective disorder (SAD...

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  • Are There Dangers to Drinking Diet Soda?

    Are There Dangers to Drinking Diet Soda?

    The answer is a very solid and emphatic "everything!" Consuming soda and diet soda is one of the worst health decisions that anyone can make. In order to truly appreciate why this isn't an overstatement, it is important to step back and ponder the "ingredients" that are in soda and diet soda. Soda ...

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  • High Carb And High Sugar Diet Speed Up Mild Cognitive Impairment

    High Carb And High Sugar Diet Speed Up Mild Cognitive Impairment

    A recent study - published in the Journal of Alzheimer's Disease - reveals that people aged 70 and older who consume a high carb diet have nearly four times the risk of developing mild cognitive impairment (MCI) relative to their peers who consumed more protein and fat. The risk of developing MCI w...

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  • Vitamins And Mental Health

    Vitamins And Mental Health

    The University of Swansea, in Wales, UK, recently issued results of a study on the effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood. Researchers Long and Benton studied the objective biochemical processes in the brain that affect mood, and found that m...

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  • Alzheimer's Disease: Beta-Amyloid Plaques

    Alzheimer's Disease: Beta-Amyloid Plaques

    Located between the cells, in the brains of people with Alzheimer's, are small spots called beta-amyloid plaques. Some scientists believe that these plaques - which under a microscope resemble tiny balls of yarn - might be responsible for the destruction of cells. It has been suggested that th...

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  • Can Omegas and Vitamin D Help Prevent Alzheimer’s?

    Can Omegas and Vitamin D Help Prevent Alzheimer’s?

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  • Top 3 Foods that May Harm Your Memory

    Top 3 Foods that May Harm Your Memory

    Healthy food and memory There are 3 foods that may harm your memory. Are they part of your regular diet? Regular consumption of trans fatty acids, saturated fats or sugar can raise levels of harmful LDL cholesterol and turn on inflammatory genes, raising risk for heart attacks, cancer, d...

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  • How to Relieve Depression Without Prescribed Medication

    How to Relieve Depression Without Prescribed Medication

    Sadness, worry, sleep drought, low libido and negative thoughts…these are all symptoms of depression. Currently, depression affects roughly six percent of men and just over nine percent of women across the globe, which amounts to a staggering 120 million people.  The World Health Organization (...

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  • The Health Benefits of Vitamin D

    The Health Benefits of Vitamin D

    Vitamin D is made by skin cells in response to sunlight. Just 10-15 minutes of daily exposure to the sun is sufficient to make enough vitamin D for maintaining good health. It is also found naturally in fatty fish, fish liver oils, egg yolks as well as in fortified grains and dairy products. A...

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  • Does Vitamin D Levels Cause Depression?

    Does Vitamin D Levels Cause Depression?

    Several studies have linked a deficiency of Vitamin D, aka "the sunshine vitamin," to an increased risk for depression. One of the studies, which were conducted at Joseph's Hospital in Ontario, Canada, followed 31,424 participants. "A systematic review revealed an association between vitamin D...

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  • Does Sex Help Relieve Headaches?

    Does Sex Help Relieve Headaches?

    At some point, most adults in a loving relationship have heard the words, "not tonight, I have a headache" in response to sexual advances. Now it seems that sex may be just what the doctor ordered when one is suffering from pain due to certain types of headache. Published in Cephalalgia, the J...

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  • 4 Easy Ways to Reduce Stress

    4 Easy Ways to Reduce Stress

    Ah, stress a word we all hear way too much in today's hectic world. It's always on the news, and we see and feel it all around us to varying degrees. Sometimes it gets overwhelming and can feel like there's nothing we can do to reduce the burden of stressed-out, negative feelings. But just as the ...

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  • Eat Smart for a Healthier Brain

    Eat Smart for a Healthier Brain

    Studies show that eating berries can strengthen the immune system, improve mental function, boost stamina and fight inflammation. Berries derive their age-defying power from naturally occurring antioxidants called phytochemicals. Blueberries, strawberries, bilberries and acai berries are particular...

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  • Does Alcohol and Cigarettes Cause Early Alzheimer’s

    Does Alcohol and Cigarettes Cause Early Alzheimer’s

    With all that is happening in the world these days, it seems that people are dealing with more daily stress than ever before.  Unfortunately, some individuals turn to unhealthy methods to reduce stress like smoking and drinking.  While research has already determined a number of health concerns ...

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  • Can Exercise Prevent Alzheimer's Disease?

    Can Exercise Prevent Alzheimer's Disease?

    Exercise is known to have many health benefits, including: Maintaining a healthy weight Lowering blood pressure Reducing the risk of heart disease Lowering the risk of type 2 diabetes Reducing stress levels Improving circulation and lymph flow Eliminating toxi...

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  • Understanding The Iron-Dementia Connection

    Understanding The Iron-Dementia Connection

    Attempting to decipher the causes of neurodegenerative diseases, such as Alzheimer's disease and dementia, is no easy task. Neurodegenerative diseases are complex and their root causes, to date, have been difficult to pinpoint. That is, of course, the bad news. Yet, there is also good news. Cou...

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  • 5 Nutrients That are Vital to Your Brain Health

    5 Nutrients That are Vital to Your Brain Health

    With memory related diseases on the increase in the aging generation of Americans, studies on the brain are of increasing relevance. Although there is no known cure for dementia and Alzheimer's,understanding what nutrients support brain health may be the way to enjoy the best possible chance of sta...

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  • Turmeric: The Spicy Superstar That Tempts Your Taste Buds And Guards Your Health

    Turmeric: The Spicy Superstar That Tempts Your Taste Buds And Guards Your Health

    Turmeric, which is often referred to as the “kitchen queen” in India, packs a powerful punch that benefits both your recipes and your health. In fact, modern researchers have deemed it “the super spice” because of its vast potential to boost your immune system and protect you from inflammatory di...

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  • Brain Health: Benefits of Purple Fruits and Vegetables

    Brain Health: Benefits of Purple Fruits and Vegetables

    Did you know that the health of your brain can benefit from the daily consumption of colorful fruits and vegetables? Recent studies have featured the brain health benefits of purple and blue fruits and vegetables.  The rich colors in ripe blueberries, black currants, eggplant and plums are...

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  • Acetyl-L-Carnitine and Cognitive Function

    Acetyl-L-Carnitine and Cognitive Function

    Amino acids are the body’s building blocks for protein, and L-carnitine is one that is made naturally in the liver and kidneys and is important for production of energy.  Acetylcholine is a neurotransmitter which is essential for healthy mental function, and when this is combined with L-carnit...

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  • Coffee May Protect from Alzheimer’s Disease

    Coffee May Protect from Alzheimer’s Disease

    If you’re a coffee drinker, you are probably rather tired of people telling you that caffeine is bad for you. Now you may have some good news to fire back at critics, for recent studies at the University of South Florida show that drinking coffee every day protects against Alzheimer’s disease. T...

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  • B12 Benefits for the Brain

    B12 Benefits for the Brain

    Vitamin B12 is a water-soluble vitamin that plays a vital role in the proper functioning of the human brain as well as the nervous system. Why is B12 so critical and important? First, it is important to understand that B12 plays a role in the metabolism of every cell of your body. It also plays a r...

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  • Does Stress Impair Memory

    Does Stress Impair Memory

    The short answer to the question "Does stress impair memory?" according to scientists is yes. However, seeing the signs, realizing the implications and having a plan to de-stress can help counter the long-term effect that stress has on our memory and cognitive skills. When we are stressed, a hor...

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  • Feverfew - An All-Natural Supplement for Migraines

    Feverfew - An All-Natural Supplement for Migraines

    Often accompanied by nausea, vomiting and problems with vision, migraine headaches can be debilitating. Many migraine sufferers have relied on NSAIDs (non-steroidal anti-inflammatory drugs) for treatment, but some are looking for a more natural remedy. One type of all-natural treatment for migraines...

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  • Superfoods for Your Brain

    Superfoods for Your Brain

    Brain health couldn't be more important. Luckily, there are ways that you can use foods to your advantage to ensure that your brain stays healthy and vibrant. Proper nutrition in the form of a good diet is one way to help ensure that your brain will stay in tip-top shape. Of course, it goes without ...

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  • Tips for Avoiding Memory Loss

    Tips for Avoiding Memory Loss

    Do you sometimes forget where you parked your car or misplace your keys? Do you ever have trouble remembering names? This can be alarming, but as we age the following common signs of forgetfulness are not thought to be warning signs of dementia: Failure to recall where you left things used o...

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  • Vitamin D Deficiency and Parkinson’s or Alzheimer’s Disease

    Vitamin D Deficiency and Parkinson’s or Alzheimer’s Disease

    Recent studies at Emory University School of Medicine found that 55% of patients suffering from the debilitating Parkinson’s disease had a deficiency of vitamin D . This compared to 36% of healthy elderly people who had a similar deficiency. In addition, those with the lowest levels of vitamin D ...

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  • Folate, Vitamin B12 and Homocysteine Levels in Patients with Confirmed Alzheimer’s Disease

    Folate, Vitamin B12 and Homocysteine Levels in Patients with Confirmed Alzheimer’s Disease

    Homocysteine is a toxic amino acid produced in the body and a byproduct of the amino acid methionine.  Increased homocysteine levels are thought to cause narrowing and hardening of the arteries and may be linked to the formation of blood clots. According to a 2002 report from Boston University...

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  • The Benefits of Fish Oil Supplements

    The Benefits of Fish Oil Supplements

    Fish oil supplements have long been recognized as being an excellent source of omega-3 fatty acids, which are essential for a long and healthy life. Fatty acids have to be obtained from the food we eat, such as oily fish, flax seeds and walnuts, or from daily supplements as the body cannot produce t...

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