Can Exercise Prevent Alzheimer's Disease?


 

Exercise is known to have many health benefits, including:

  • Maintaining a healthy weight
  • Lowering blood pressure
  • Reducing the risk of heart disease
  • Lowering the risk of type 2 diabetes
  • Reducing stress levels
  • Improving circulation and lymph flow
  • Eliminating toxic build-up
  • Strengthening bones and muscles

In addition to all these known benefits, exercise has also been shown to benefit the brain. Research has concluded that regular physical exercise provides significant benefits to the brain cells as well as to the rest of the body. Studies have shown that those who are less physically active are more likely to suffer a decline in their mental function and are at greater risk of developing Alzheimer's disease than those who exercise regularly. If Alzheimer's runs in your family, it's important to exercise and also take supplements for brain health to ensure you're doing everything you can to maintain optimum and healthy brain function.

The Mental Benefits of Exercise

Doctors believe that vigorous exercise causes special cells within the brain to increase production of neurotrophins. These chemicals are responsible for neurogenesis; controlling the repair and renewal of neurons within the brain. Patients diagnosed with Alzheimer's disease have been found to have low levels of neurotrophins, which indicates that exercise can be effective in boosting neurotrophins and reducing the effects of this debilitating disease.
So, how much exercise is sufficient to help prevent Alzheimer's? Ronald Petersen M.D. from a National Health Organization recommends exercising several times a week for 30 to 60 minutes. He feels exercise may delay the start of Alzheimer's for anyone who is at risk of developing the disease and can also help slow the progress of age-related cognitive decline.

Exercise and Alzheimers | Memory Loss SupplementExercise can help improve memory, reasoning and cognitive function for those showing mild symptoms of Alzheimer's disease. Even those who are in full health will find that regular exercise can help keep their mental and learning skills sharp. Taking memory supplements like IVL Memory Saver can also help you keep your mind sharp.

By boosting the blood flow to the brain, physical activity increases the production of chemicals that naturally protect the brain. These natural chemicals also counter the decline of the connections within the brain that are associated with aging and loss of memory.

By boosting the blood flow to the brain, physical activity increases the production of chemicals that naturally protect the brain. These natural chemicals also counter the decline of the connections within the brain that are associated with aging and loss of memory.

Exercise May Reverse the Effects of Alzheimer's

As well as lowering the risk of Alzheimer's, exercise may actually help reverse memory problems. Doctors have found that those diagnosed with minor cognitive decline and early stage dementia can improve memory by combining regular exercise with a healthy balanced diet.

Exercise improves circulation and the heart rate increases, pushing blood around the body and delivering the extra oxygen demanded as we exercise. This improves the blood flow to the brain, and this is thought to stimulate higher levels of antioxidant enzymes which protect and counter against the damage of harmful free radicals in the body.

However, this antioxidant production can leave the body low in certain vitamins, minerals and antioxidants including glutathione. This is why a healthy diet and daily supplements for memory loss are essential to a healthy mind as they help keep these essential substances topped up.

More research needs to be conducted to ascertain how much physical activity is needed to improve memory and halt the cognitive decline associated with Alzheimer's disease. However, regular exercise has so many health benefits that we should all try to stay physically fit to give ourselves the best chance of staying mentally fit too.

Sources:
http://www.newsmaxhealth.com/Dr-Blaylock/exercise-benefits-brain-repair-neurotrophins-Alzheimers/2013/06/26/id/511942?s=al&promo_code=13FC2-1
http://alzheimers.about.com/od/prevention/f/physexercise.htm

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