Exercise Linked To Reduced Risk For Alzheimer's
Staying physically active and taking vitamins for memory may be one of the most important steps you can take to help prevent Alzheimer?s disease. A study published in the journal Frontiers in Aging Neuroscience said that the benefits of exercise are especially important for those with a genetic risk for the disease.
Alzheimer?s Disease is a multi-faceted, progressive type of dementia that adversely affects cognitive function, including memory and behavior. It usually develops slowly and gets worse over time, eventually becoming severe enough to interfere with daily activities. According to the American Alzheimer?s Association, an estimated 5.2 million Americans have Alzheimer?s disease and that number is expected to escalate rapidly as baby boomers age. By 2050, the number of people with Alzheimer?s is expected to triple. Deaths from Alzheimer?s disease have increased by 68 percent since 2000.
Brain volume decreases with age, and people with a family history of Alzheimer?s often show greater weakening in the hippocampus, the area of the brain that governs memory and spatial orientation. Researchers from the Cleveland Clinic found that exercise helps preserve the volume of the hippocampus.
The Alzheimer?s Research and Prevention Foundation reports that physical activity reduces your risk of developing Alzheimer?s by 50 percent. Regular exercise can also slow further deterioration in those who have already started to develop dementia or memory loss. As one researcher put it: ?Regular exercise may be one of the most beneficial and cost-effective therapies available to elevate memory performance.? Exercise also reduces stress, boosts the mood and increases energy levels.
Additionally, people who are concerned about maintaining brain health can take supplements and vitamins for memory. When you combine daily memory supplements with daily exercise, you are taking steps in the right direction of optimum brain health.
You don?t have to run a marathon or join an expensive gym to reap the benefits of exercise. Walking, swimming or even dancing can give your brain the boost it needs to stay healthy. Aim for at least 30 minutes of exercise at least five days a week. Talk to your holistic practitioner to develop the exercise program that best suits your age and fitness level.
Also, look for small ways to add more activity to your routine. Park at the far end of the parking lot, take the stairs instead of the elevator, ride your bike to the store instead of driving.
A healthy diet, mental stimulation, adequate rest, stress management and an active social life are also linked to a reduced risk for Alzheimer?s. Smoking and excessive alcohol use increase the risks. While there are some factors, like age and genetics, that you can?t control, there are lifestyle choices you can make that can help keep your brain sharp and healthy throughout your life.