Simple Tips for Relieving Common Digestive Issues


 

While it might seem simple to grab a bite to eat, the digestive process is actually quite complicated.  The food must travel through the intestines and then various processes work together to eliminate it from the body.  If you have been having digestive issues like gas, cramps, constipation or acid reflux, there is really no reason to start taking medications before trying some simple cures.  The truth is that there are a variety of natural cures, which should have your digestive system running smoothly in no time.

Probiotics
One simple remedy is yoghurt or kefir.  Both these foods have beneficial bacteria that will restore the health of your gut.  If you don’t eat dairy, the good news is that yoghurt or kefir are both available in soy and coconut.  Feel free to opt for the supplement option instead, as you can buy probiotics and take a capsule a day for the same effect.  Plus, people who take probiotics are far less likely to get sick.

Pineapple
If you love pineapple, you are in luck.  This fruit relieves gas through its powerful digestive enzymes.  This fruit contains bromelain, which helps with digestion and breaks down proteins.  Pineapple is a strong anti-inflammatory agent and can reduce any swelling that might be taking place in your intestines.

Chamomile
Chamomile is not only a calming tea; it also helps to sooth digestive ailments.  It relaxes more than just your mind, and can relieve bloating, gas, diarrhea and more.  Incidentally, ginger tea can also help with digestive problems including nausea, and cramps.

Turmeric
Turmeric is the yellow spice that is often used in Indian foods.  It is related to ginger.  It is another anti-inflammatory and aids fats to breakdown in the body due to the fact that it stimulates bile.  Turmeric can also protect the liver and prevent ulcers.  While you are taking turmeric for your digestive issues, you may get other benefits as well, as the spice could help with fever, infections and heart disease.  Studies also show it may fight cancer.  In addition to being used for Indian meals, turmeric is also available as a supplement.  As you can see, even if you weren’t having digestive issues, there is no reason not to add a powerhouse spice like turmeric into your diet.

Water
Due to the hectic nature of day-to-day life, people often neglect to get enough water.  However, water is crucial to the body for a variety of reasons.  The number one reason for constipation is lack of water.  When the body is constipated, the intestinal lining becomes inflamed and the balance of bacteria in the gut gets out of whack.

Often part of the reason that people have digestive problems is that they quickly consume their meals and don’t give enough attention to chewing and taking small bites. If you are looking to relieve your digestive issues, be sure to eat slowly and pay attention to the flavor of your meal.  This will not only improve your digestion, but your enjoyment of your food as well.

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