Tips for Optimum Liver Health
Detoxification can eliminate impurities from the body allowing health and wellness to take hold and thrive. The natural process of detoxification in the body involves the blood, bowels, kidneys, lungs, liver and skin. The liver filters and removes impurities from the blood, the kidneys and bowels eliminate harmful substances through wasting, the lungs filter dangerous particles that we breathe, and the skin removes impurities through the pores. A threat to any part of this process can affect the whole body.
Nourish and cleanse the body from the inside out by trying the ten tips below for natural liver health.
Eat a healthy, fiber-full diet
Foods that are high in fiber act as natural cleansers and detoxifier and slow the rate at which the body absorbs sugar, keeping blood sugar levels steady. Health professionals recommend consumption of 20 to 30 grams of fiber daily for good health. Good sources of fiber are whole grains, brown rice, organically grown fresh fruits and vegetables, beans, nuts, seeds and spices like cinnamon, basil, cloves and black pepper.
Cleanse with H2O
If the body is not properly hydrated, the kidneys pass extra work to the liver and other organs causing stress, which compromises the process of purifying the blood. Drink at least 64 ounces of pure or filtered water daily to enhance the health. Proper amounts of water can improve the complexion, boost digestion, relieve aches and pains, enhance the metabolism, and renew vitality and energy.
Balance your pH levels
Look into alkalizing foods or supplements like wheat grass, barley grass and lemon grass to naturally balance the pH levels in your body. This helps to purify the blood and remove undigested fats and toxins from the liver. In addition, balancing pH levels can increase energy, improve the complexion and enhance digestion.
Give detoxifying herbs a try
Herbal cleanses are a great idea when a specific organ needs detoxification. In addition, herbs provide vitamins, minerals and enzymes for optimum nutrition. Herbs can be purchased as teas, powders or extracts.
Clean the colon
This process clears large quantities of stagnant, toxic waste trapped on colon walls. Many enthusiasts claim that yearly colon cleansing improves vitality in the body, boosts the immune system, enhances mental outlook and supports weight loss.
Eliminate pesky parasites
Symptoms of parasite infestation include abdominal pain, constipation, anemia, fatigue, digestive problems, dizziness and joint pain, to name a few. To cleanse the body of parasites, try munching on pumpkin or peppermint seeds or try wormwood, pink root or black walnut supplements.
Purge the stress
Stress triggers the body to release stress hormones into the bloodstream, which are deterrents to good health. Large quantities of these hormones can create toxins in the body and can slow the action of enzymes in the liver. Try meditation, yoga, or tai chi to purge stress from the body.