Check out these ‘FABULOUS FIVE’ vision-boosting foods

Statistics show that macular degeneration is the leading cause of blindness in people over the age of 65. Macular degeneration is a condition that leads to the breakdown of the macula, which is located in the retina. The breakdown is progressive and eventually leads to diminished central vision.

Research indicates that age-related macular degeneration and other vision problems may be prevented or mitigated by certain vitamins and minerals. Antioxidants protect against eye damage and lutein, zeaxanthin and omega-3 fatty acids are particularly potent eye-protectors. Fortunately, these important nutrients are abundant in five delicious and easy-to-obtain foods.

Note: Along with these five foods, you can also take vitamins for eye health such as Vision Clear from The Institute for Vibrant Living.


Lutein and zeaxanthin are antioxidants called “carotenoids” and they are abundant in spinach, making it one of the best foods for vision protection. According to the American Optometric Association, carotenoids help filter harmful, high-energy blue wavelengths of light. Research suggests that people who frequently eat spinach and other green leafy vegetables may have a reduced risk for developing macular degeneration.

Cold-Water Salmon:

Omega 3 fatty acids support overall health, including vision. They are “essential” fatty acids, which means the body cannot make them so they must be obtained from food or nutritional supplements. Atlantic cold-water salmon is one of the most concentrated sources of Omega 3 fatty acids. It is easy to prepare and can be found in the seafood section of most grocery stores.


Studies have shown that broccoli contains sulforaphane, a cancer-fighting antioxidant that also has substantial benefits for the eyes. Enjoy broccoli raw, steamed or sauteed. Add it to your favorite salads for extra texture and flavor.


The high content of anthocyanin in blueberries is credited with protecting the retina from damage that is caused by aging and excessive exposure to light. It can also protect the eyes from damage caused by chronic inflammation. Blueberries are delicious and easy to incorporate into your diet. Top your cereal with blueberries, or add them to yogurt or your favorite smoothie recipe.


An ounce of avocado contains 81 milligrams of lutein. Because it is so versatile, there are many ways to enjoy it. Add avocado to foods like salads, salsas and sandwiches.

If you find it difficult to incorporate these “fabulous five” vision-enhancing nutrients into your diet, you may want to consider adding nutritional supplements to your daily regimen. Supplements are available online and in natural health stores. Many supplements on the market today are specifically formulated to support eye health. Talk to your holistic practitioner to determine the one that is best for you. Give your eyes the nutrients they need so that you can read your favorite books, enjoy beautiful sunsets and cherish the smiles on the faces of the people you love.

Vision Clear is one of the best eye supplements on the market today. These eye vitamins are scientifically developed to help improve your eyesight. They are made by The Institute for Vibrant Living.

The Institute for Vibrant Living develops and sells a wide variety of all-natural health supplements. Our unique product line reflects our belief that anyone can achieve lifelong health. We have created a variety of natural supplements to help individuals achieve optimum health. From anti-aging to weight management and immune system support, our natural health products are effective and affordable.

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