7 Benefits of Refreshing Fruit Smoothies
Fruit smoothies have many benefits - they can help control weight and curb unhealthy snacking, as well as provide you with all the fruit you need each day. Many people use fruit powders in their smoothies to help increase nutritional content. Check out these benefits of fruit smoothies and learn how you can use super fruit supplements to create delicious smoothies all year round.
According to the Wall Street Journal, snacks provide one quarter of the caloric intake for typical American diets. Unfortunately, more than two-thirds of adults in the U. S. over the age of 19 are overweight or obese, which shows that these in-between meals aren't always healthy. Snacking on fruits or vegetables can help, and fruit smoothies are an easy and delicious option.
To encourage a healthier public, the U.S. Department of Agriculture has recommended five servings of daily fruits and vegetables since 2010.Still, only 26 percent of Americans are getting enough vegetables and just 33 percent are consuming enough daily fruits.Go Ruby Go superfood fruit powder is a simple way to enjoy a delicious and ultra-nutritious snack while fulfilling recommended daily quotas for fruit at the same time. Here are seven benefits of fruit smoothies made with Go Ruby Go.
Healthier than Fruit JuiceWhile fruit juice contains as much sugar and calories as some sodas, Go Ruby Go is made with fruit extracts, which provide all the nutrients of fruit juice without the calories and sugar.
Over 40 NutrientsThis ultra-healthy fruit powder provides a whopping 42 fruits and nutrients in every scoop, including exotic, hard-to-find fruits like acai, acerola, blood oranges, cherimoya, guava, mangosteen and passion fruit.
Alkaline vs. AcidMany acid-forming foods and beverages in the American diet sap energy and diminish health. The alkalizing extracts found in the fruit supplement Go Ruby Go help neutralize acids. This carries a number of health benefits including better sleep, improved energy, reduced pain and stiffness in joints, and more elastic, youthful skin.
More Healthy PropertiesNutrients in a Go Ruby Go smoothie have proven beneficial for circulation, improved mental clarity and maintenance of healthy bones and teeth. Furthermore, unique phytochemicals found in the powder contain antibacterial, antifungal, antitumor, and anti-inflammatory properties. Finally, because fruit is a high-volume food (rich in bulk and fiber) but low in calories, consuming more can enhance weight loss.
Boosts Digestion and ImmunityIn addition to healthy fruits, the added flax seed, barley and probiotics in Go Ruby Go promote better digestion.This results in a removal of unhealthy cholesterol, toxins, and other impurities from the digestive system. Because many scientists now suggest 70 percent of the immune system is located within the digestive tract, removal of toxins and impurities naturally boosts immunity.
Fruits of Many ColorsExperts have suggested that varying the color of fruits and vegetables in the diet ensures a variety of nutrients, each with unique features. With over thirty types of fruits in Go Ruby Go, many of which are considered superfoods, smoothie makers can be assured of a wide variety of colors and nutrients.
Fights DiseaseThe healthy properties of fruit are important over the long term. Increasing daily consumption of fruit can lower risks for arthritis, high cholesterol, heart disease, macular degeneration, high blood pressure and some types of cancer. Using fruit powders can help ensure you're getting enough fruit in your diet each day.
With a multitude of benefits, fruit smoothies made with Go Ruby Go fruit powder are the obvious choice for a healthy snack. What's more, people who dislike vegetables can "hide" cooked beets, carrots, broccoli or a handful of fresh greens in a smoothie. The delicious fruity flavor remains the same but the beverage delivers even more nutrition.
Recipe: To make a creamy and delicious smoothie, place 1 cup of ice cubes, 1 sliced banana, 10 oz. almond milk, and 1 scoop of Go Ruby Go in a high-powered blender, and pulse until creamy, progressively moving to the highest level. Enjoy for a delicious snack or an energy-boosting breakfast.
Read More on This Topic:
The Top 7 Red Fruits
Brain Health: Benefits of Purple Fruits and Vegetables
Antioxidants and Fruit May Help Reduce Vision Disabilities
Eating Fruit can Help Reduce the Risks for Stroke