7 Benefits of Refreshing Fruit Smoothies

Fruit smoothies have many benefits - they can help control weight and curb unhealthy snacking, as well as provide you with all the fruit you need each day. Many people use fruit powders in their smoothies to help increase nutritional content. Check out these benefits of fruit smoothies and learn how you can use super fruit supplements to create delicious smoothies all year round.

According to the Wall Street Journal, snacks provide one quarter of the caloric intake for typical American diets. Unfortunately, more than two-thirds of adults in the U. S. over the age of 19 are overweight or obese, which shows that these in-between meals aren't always healthy. Snacking on fruits or vegetables can help, and fruit smoothies are an easy and delicious option.

To encourage a healthier public, the U.S. Department of Agriculture has recommended five servings of daily fruits and vegetables since 2010.Still, only 26 percent of Americans are getting enough vegetables and just 33 percent are consuming enough daily fruits.

Healthier than Fruit Juice

While fruit juice contains as much sugar and calories as some sodas.

Over 40 Nutrients

This ultra-healthy fruit powder provides a whopping 42 fruits and nutrients in every scoop, including exotic, hard-to-find fruits like acai, acerola, blood oranges, cherimoya, guava, mangosteen and passion fruit.

Alkaline vs. Acid

Many acid-forming foods and beverages in the American diet sap energy and diminish health. The alkalizing extracts found in the fruit supplement. This carries a number of health benefits including better sleep, improved energy, reduced pain and stiffness in joints, and more elastic, youthful skin.

More Healthy Properties

Furthermore, unique phytochemicals found in the powder contain antibacterial, antifungal, antitumor, and anti-inflammatory properties. Finally, because fruit is a high-volume food (rich in bulk and fiber) but low in calories, consuming more can enhance weight loss.

Boosts Digestion and Immunity

This results in a removal of unhealthy cholesterol, toxins, and other impurities from the digestive system. Because many scientists now suggest 70 percent of the immune system is located within the digestive tract, removal of toxins and impurities naturally boosts immunity.

Fruits of Many Colors

Experts have suggested that varying the color of fruits and vegetables in the diet ensures a variety of nutrients, each with unique features. 

Fights Disease

The healthy properties of fruit are important over the long term. Increasing daily consumption of fruit can lower risks for arthritis, high cholesterol, heart disease, macular degeneration, high blood pressure and some types of cancer. Using fruit powders can help ensure you're getting enough fruit in your diet each day.

What's more, people who dislike vegetables can "hide" cooked beets, carrots, broccoli or a handful of fresh greens in a smoothie. The delicious fruity flavor remains the same but the beverage delivers even more nutrition.

Read More on This Topic:

The Top 7 Red Fruits
Brain Health: Benefits of Purple Fruits and Vegetables
Antioxidants and Fruit May Help Reduce Vision Disabilities
Eating Fruit can Help Reduce the Risks for Stroke


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