Alternative Medicines to Consider: Acupuncture and Meditation

Some people are under the impression that the only kind of medicine that can be effectively used is traditional medicine.  However, this isn’t really the case.  Not too long ago, the medical community did look at many alternative medicines and alternative wellness practices with a good deal of suspicion.  In recent years, a variety of medical studies from well-respected institutions, such as John Hopkins, have put many alternative practices into a different light.

If you are looking for a different way to treat your medical problems and conditions, consider exploring the numerous alternative medicines that are currently available.  Of course, you should check with your doctor first before making any major changes to your current medical care.

Acupuncture
It should be noted that acupuncture has been used for thousands of years.  The reason that people continue to use acupuncture is that they have consistently received positive results from doing so.  While the testimonies for just how great acupuncture is have been rolling in for centuries, it is only during recent years that the medical community was able to verify that acupuncture was indeed having a positive benefit on patients.

There is still some dispute in the Western world as to how acupuncture works exactly and just how effective it is in treating pain. But the early studies are very promising.  According to some research, it appears that acupuncture is able to block the pain signals from reaching the brain.  This is, of course, very beneficial, as it aids not just in quality of life, but with the healing process as well.  If you are suffering from chronic pain, such as migraine headaches or chronic joint pain, then acupuncture may very well be worth your time to explore further.

Meditation
Meditation, much like acupuncture, is getting a very serious look by Western medicine these days.  Study after study is showing that meditation has the ability to help those dealing with chronic pain, but the health benefits of meditation seem to go much further as well.  Those who meditate frequently have lower blood pressure and appear to have increased function in their immune systems.

The reason that this is significant is that an increased function in the immune system makes one more resistant to almost every kind of disease.

Additionally, meditation has been proven to reduce the level of the very power stress hormone cortisol.  Don’t feel as though you need to commit to a lengthy meditation session either.  Even five-minutes of meditating can have a positive impact on your health.

Other Approaches When It Comes to Alternative Medicines
Acupuncture and meditation are two of the most important approaches in alternative medicines, but there are certainly others worth mentioning.  Massage, for example, can have tremendous benefit in dealing with injuries and chronic pain.  Like meditation, massage can work to decrease the stress hormone cortisol in the body.  Since cortisol causes inflammation, massage thus works as a powerful tool in the treating of both injury and pain, chronic and otherwise.

Other alternative approaches, such as chiropractic, homeopathy and aromatherapy, are worth exploring as well.  When you are looking for other ways of treating your medical conditions, realize that there are other options available.  Some of those alternative medicines have successfully been used for thousands of years.

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