Concerned about Insulin? Get to Know Leptin
Ever feel as though you just can't get enough to eat? Are you constantly craving food? Not too surprisingly, there are many reasons behind this fact. A key reason that many people seem to never feel full is that their diets are lacking in nutrition. The "modern diet" is high in processed and fast food but low in nutritional value; powerful food cravings result as people's bodies literally cry out for real food. Eliminating processed foods and eating whole foods-mostly fruits, vegetables, nuts, seeds, and healthy omega-3 rich foods such as sardines-is a way to reduce cravings and lose weight.
Another factor in weight gain is leptin resistance. Leptin resistance is only now making its way into public awareness, yet leptin resistance is a serious issue. If you are feeling hungry a lot, you may have a leptin resistance issue. Leptin resistance is seen a great deal in those who consume a lot of processed foods, high levels of carbohydrates, or eating DNA-damaging foods such as high-fructose corn syrup and corn solids, which is not "fine" in moderation despite the ad campaigns designed to rebrand this harmful food's image.
The Right Kind of Protein and Fiber Makes a Difference
More and more people are realizing the importance of dealing with leptin resistance and its role in weight loss. Fortunately, there are easy steps that you can take to boost leptin sensitivity. More of the right kind of protein and fiber are essential for addressing leptin resistance.
Breakfast is such an important part of good health and should never be skipped. The body doesn't respond well to skipping breakfast, but it is also important to get the right kind of breakfast. If you are opting for a sugary breakfast of processed cereals then you need to switch to something far healthier. A good example of a healthier breakfast would be oatmeal with peanut butter. Oatmeal and peanut butter are high in protein and oatmeal is high in fiber. This food combo will help you feel full throughout the day, and provides a natural energy boost. Often, prepackaged instant oatmeal is loaded down with sugar, food dyes, chemicals, and other harmful ingredients, so select plain organic oatmeal whenever possible.
There are supplements that you can use along with your breakfast to address leptin resistance. Also, Irvingia, or African mango, has been shown in studies to improve leptin sensitivity and may even help with weight loss.
Green supplements are a great way to boost the amount of veggies in your diet as well.
Finally, try to take a full 12-hour break between the last meal that you consume at night and your morning breakfast. In other words, if your breakfast is at 7 in the morning simply avoid eating after 7 at night.Follow these easy steps and you might find some unexpected weight loss headed your way. The key is to remember that by controlling what you eat, you can change your weight loss results for the better.