Could Wine Be Good For Your Kidneys?

Most people are very aware of the fact that too much alcohol can damage the body. Consuming too much alcohol will damage internal organs, cause DNA damage and can shorten one's lifespan. Paradoxically, however, consuming small amounts of alcohol can have an overall health benefit. Even more perplexingly, a compound found in red wine, resveratrol, appears to actually protect the body against aging. The relationship between health and alcohol is turning out to be a slightly more complex and involved one than was once believed.

In yet another twist, studies have shown that drinking a small amount of alcohol, a fraction of a cup per day, could actually have a protective effect on kidneys. A study at Harvard Medical School produced some very interesting results. This research found that moderate alcohol consumption was linked to about a 28% drop in kidney cancer. Alcohol consumption has historically been seen as being rough on the kidneys and the liver, and this fact, of course, holds true for excessive alcohol consumption. However, when small amounts of alcohol are consumed daily, a protective effect emerges.

While much more study is needed, the protective effects of small amounts of alcohol appear to stem from alcohol's ability to impact insulin levels and additionally have a positive affect on blood vessels in the kidneys.While this is all good news, it is vitally important that these facts aren't misinterpreted. The daily amounts of alcohol consumed in the studies were very low. Excessive alcohol consumption and its related disease are among the globe's leading causes of preventable deaths.

The benefits of wine have received a good deal of attention in recent years.When used in moderation, wine has the ability to potentially fight disease Consuming small amounts of wine may very well have the added benefit of helping prevent kidney cancer and other problems.

There are a range of other ways to prevent kidney cancer that must be considered. For example, smoking dramatically increases the risk of developing kidney cancer. Factors such as high blood pressure, poor nutrition and obesity are all major issues that could lead to kidney problems and diseases.

Individuals can also take kidney supplements designed to cleanse, repair, and maintain peak kidney function.

All cancer needs inflammation to thrive and spread. This fact fails to receive the amount of attention that it should. Foods that cause inflammation, such as processed foods and junk food, are full of inflammatory ingredients whether it is in the form of chemicals, artificial sweeteners, pesticides, DNA damaging sugar or trans fats as found in fried food. A diet that is low in unhealthy foods and high in healthy, whole foods is a step in the right direction. Many foods have anti-inflammatory properties, such as fruits and vegetables.Spices such as turmeric and ginger have excellent anti-inflammatory properties. Turmeric is of particular interest as this ancient spice fights both cancer and inflammation in the body.

Drug based anti-inflammatories, such as ibuprofen and acetaminophen, may increase one's risk of developing kidney problems and kidney cancer. Along with the spice turmeric, the herb milk thistle has been shown to have a protective effective on both the kidneys and the liver. The good news is that there are natural foods that fight inflammation and herbs, spices and red wine in moderation may all help protect one's kidney's from cancer and other issues. Finally, however, it is vital to note that many studies have shown that alcohol consumption has been linked to other cancers.

If you're worried about kidney problems, it's best to make sure you drink 6-8 glasses of water each day. You can also take supplements for kidney health.

Read More on this Topic:
6 Ways to Prevent Kidney Stones from Forming
Prevent Kidney Cancer with Wine
Does Alcohol and Cigarettes Cause Early Alzheimers
Understanding Non-Alcoholic Liver Disease


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