Curb Your Cravings With These Seven Skinny Foods | Green Supplements
Staying on a diet can be challenging if you walk around with that "hollow" feeling all day. The following diet-friendly foods will help you feel satisfied, boost your energy levels and jump-start your weight loss plan:
BEANS: Legumes such as kidney, pinto and navy beans are loaded with protein and fiber. A one-cup serving of cooked beans contains about 80 calories and has no fat or cholesterol, but plenty of complex carbohydrates and protein. They are also good sources of vitamin B and potassium. Although some people consider them a side dish, beans can also take center stage as the main course in many meal plans.
APPLES: The pectin, antioxidants and vitamin C in apples are powerful immune-boosters that help you stay healthy while you are dropping a few pounds. The fiber in apples supports healthy digestion so your body rids itself of toxins while retaining valuable nutrients. This natural superfood is the perfect choice for an afternoon snack.
CRIMINI MUSHROOMS: These mini portabella mushrooms are nutritional powerhouses that contain phytonutrients, vitamin D, protein, potassium, iron, calcium and host of B vitamins. They are an excellent source of folic acid, which promotes the proper function of red blood cells. They are naturally low in calories and have a satisfying meaty flavor that makes them a good choice for people who are trying to lose weight. They work well as salad toppings or as ingredients in casseroles or other dishes.
AVOCADOS: In addition to being delicious, avocados contain more than 20 essential nutrients including a host of vitamins and minerals. Avocados also contain fiber, protein, and several beneficial phytochemicals. The heart-healthy monosaturated fat in avocados increases metabolism and helps burn belly fat.
RED LENTILS: The fiber in lentils is the soluble kind that lowers blood cholesterol. They are convenient to use because they don't require a pre-soak before cooking. Red lentils cook quickly and turn a golden color. They taste mild and sweet and are delicious when seasoned with turmeric or ginger.
WATERMELON: This delicious fruit has a low energy density, which means that it has very few calories in a large serving. A two-cup serving of sliced watermelon contains only 80 calories. Watermelon is rich in vitamin A, vitamin C and potassium. Its high water content helps keep you hydrated and staves off hunger pangs.
CHIA SEED: Your energy levels are directly linked to the foods you eat. Chia is one Mother Nature's richest plant-based sources of complete protein so it is an energy-boosting superstar. The combination of protein, vitamins and blood-sugar balancing nutrients helps you maintain a slow, steady supply of energy. They are available in natural health stores and some grocery stores. When stored properly they have a long shelf life.
GREEN SUPPLEMENTS: Green supplements are a great way to help you stay full between meals. You can easily add them to smoothies or juice in the morning to load up on essential vitamins and minerals. Or just add to water to create a nutrient-packed green drink. They are available at a variety of health stores and websites.