Detoxify the Organic Way
Should you be concerned with detoxifying your body? The odds are excellent that the answer is a big, "yes!" If you are eating a diet that is high in processed foods, then not only do you need to consider detoxing but you also need to strongly consider dramatically altering your diet.As a tip, try adding green supplements into your diet. This simple action can infuse your body with tons of nutrients and superfoods, which helps eliminate toxins from your body.
There are many steps involved in detoxification, but many of those steps will be of only marginal use if you continue to consume processed food. Why the "hardline stance"on processed foods? Processed foods are full of just about everything your body doesn't need, such as chemicals. On the other hand, they are missing everything that your body does need like vitamins and minerals. Step one for detoxification is thus to say goodbye to processed food and fast food.
So, the first step towards detoxification is removing processed food from your diet and replacing it with healthy whole foods such as fruits, vegetables, nuts, seeds and lean proteins. A great way to get more greens into your diet is by adding a green supplement into your daily smoothie. You can even add it into a glass of water to instantly infuse your body with 38 superfoods, alkalizing every cell and eliminating acid waste.
Then what comes next? Detoxification experts feel that an essential part of detoxification is opting for organic food instead of "conventionally" grown food.
We should pause to note that so-called "conventionally" grown food is a serious misnomer.Why? Up until a few decades ago, there was one way to grow food and it was organic. No chemical and petroleum based fertilizers were used.Of course, your body doesn't need chemicals and pesticides, but these agents are ever-present in "conventionally" grown food.
Here is a quote from detox expert, Tereza Hubkova, MD that will help contextualize the argument for switching to organic food and helping your body detoxify in the process: "Eat mostly organic food, especially foods that support detoxification, including cruciferous vegetables, garlic and onions. A healthy, balanced diet is a key to efficient de-toxification. The lighter the toxic load on your body, the better it can handle those toxins that get through your defenses"
It is no accident that Hubkova, who is an integrative physician at Canyon Ranch, includes such foods as garlic and onions on her list. Garlic is a powerful detoxifier that is also a strong anti-bacterial, anti-viral, anti-fungal and anti-oxidant. In short, there are few foods that can even come close to matching the value of garlic.
One of the best approaches to detoxification is to make it a lifestyle change. Eliminating processed and fast foods, or at least reducing their consumption, and boosting the conception of whole, organic food will help keep DNA damaging compounds from entering your body in the first place. Make a healthy green energy drink each day to make sure you get plenty of veggies and you'll be well on your way to leading the healthiest lifestyle possible. Less DNA damage means a lower risk of disease, more energy, feeling better and maybe even looking a little younger. What you eat definitely matters!