Drink Tea for your Health
Contrary to what coffee drinkers may imagine, tea ranks second for the most consumed beverage worldwide, with the first being water. When given a choice, some coffee devotees in the United States might benefit from joining over 158 million tea drinkers, especially if dealing with a particular health issue. Certain types of tea have been shown to offer important health benefits. Here are just a few ways to improve your health with a cup of tea. Plus find tips on how to find the best green tea extracts.
With antihistamine properties, nettle tea can keep hay fever or allergy attacks at bay and ease uncomfortable symptoms including itchy eyes, sneezing and stuffy nose. Brew for at least 15 minutes for optimal effectiveness, and fill a large pot or jar full of nettle tea to store in the refrigerator to drink throughout allergy season.
According to the Canadian Journal of Psychiatry, people who take prescribed medications for anxiety raise risks for dying by 36 percent. This makes natural anxiety treatments a valuable commodity. The flavone chrysin found in passionflower offers anti-anxiety benefits. This particular compound makes a viable substitute for Xanax and appears to work well for people who experience a lot of obsessive and circular thinking. To brew, infuse a tablespoon of herbs in one cup of boiling water, and let steep for approximately 10 minutes or take passionflower as a tincture as indicated.
Boost Weight Loss
Containing polyphenols that block fat-building enzymes and the antioxidant catechin, which boosts metabolism, oolong tea and green tea extracts can help fight body fat. Research shows that regular consumption of oolong tea can help maintain weight loss and a smaller waist size.
Making its way from South America to the United States, yerba mate tea provides a number of important antioxidants, vitamins and the fat-busting compound mateine, which increases energy and metabolism and reduces cravings. Offering approximately three hours of clean energy, consumption of this tea does not come with the caffeine crash that sometimes accompanies coffee.
Less processed than some other types of tea, white tea contains powerful polyphenols like EGCG. This antioxidant helps block the production of new fat cells. As a bonus, it fights wrinkles and other signs of aging.
A cup of ginger tea at the first onset of a headache does wonders. Ginger offers properties that block prostaglandins, chemical messengers that cause inflammation in the brain and other areas of the body. A cup of stout ginger tea works in roughly the same amount of time as aspirin to relieve headache.
Ginseng tea contains ginsenosides, which affect the gonadal tissue responsible for sperm production. This tea helps boost sperm count, fight erectile dysfunction and invigorate libido in men. In addition, one study showed that a dietary supplement containing extracts of Korean ginseng, ginkgo and other ingredients improved sexual response in female participants.
Peppermint Tea helps to relieve constipation by boosting performance of the gastrointestinal tract. In addition to reducing inflammation, ginger is a soothing herb for the stomach. Ginger tea can relieve indigestion and reduce gas, bloating and flatulence.
Improve Overall Health
A rich source of EGCG, green tea and green tea extract boosts levels of the hormone CCK, which helps reduce food cravings. Studies have shown that EGCG may also be effective in fighting certain forms of cancer and may slow progression or block the development of dementia. If you’re looking for recommendations on the best green tea extracts, try Green Tea Elixir from the Institute for Vibrant Living.
In addition to offering a tasty hot beverage on a cool day or a cool quaff on a hot day, tea offers many healthful properties. Caffeine levels are often considerably less than coffee or nonexistent, and tea can benefit individuals with specific health issues. Those who choose tea for weight loss should be wary of adding sugar. Try a sprinkling of stevia instead.