Eat the Whole Egg
Should you eat the whole egg? Eggs for the longest time have received what can only be called, bad press. In fact, eggs received a tremendous amount of bad press for years. Yet, as it turns out, eggs, in moderation, are actually very good for you and can do wonders to improve your health.
Eggs are particularly important for pregnant women and nursing mothers since eggs are high in the brain boosting nutrient choline. Some studies indicate that there could be a link between choline and IQ, but the evidence is unclear. Further, the fact that choline is used to treat Alzheimer's disease and other brain disorders underscores just how important the choline found in eggs may just be.
Choline is essential for health and is extremely important for the proper development of a fetus's nervous system. Luckily eggs have choline in abundance. Vegans and vegetarians are often deficient in choline. This fact is of particular concern for vegans and vegetarians who are pregnant or nursing. Wheat germ, spinach, kidney beans, quinoa, amaranth and milk are all good sources of choline. Choline may also serve as an anti-inflammatory as well. Those looking to get the most choline possible should opt for beef liver, which can have several times the choline of a single egg.
Choline is not the only essential nutrient that eating the whole egg can provide. Nutrients such as lutein, which have proven to be essential for eye health, are found in abundance in choline. This fact is particularly important considering the fact that the population is aging. As millions of Baby Boomers enter retirement age, we may see the importance of egg consumption receive more and more attention. The reason is that macular degeneration is one the largest health issues that many Baby Boomers face, and the lutein found in eggs can help boost overall eye health. Other foods high in lutein include kale, spinach, collard greens, turnip greens, Swiss chard and Brussels sprouts.
It is important to note that when you opt for consuming only egg whites, you are missing out on a tremendous amount of nutrition, as the whites of eggs are mostly just a good source of protein. Additionally, it is worth noting that recently eggs that are rich in omega-3 fatty acids have been introduced. This makes eggs an even better food option since omega-3 fatty acids have been shown to reduce inflammation and protect both brain and heart health.
So, should you eat the entire egg? In short, you bet! Eggs are high in protein, choline, lutein and far more. Eggs are rich in several B vitamins, vitamin A and can be a surprising source of minerals as well. Eggs in moderation are wonderful for your health!