Exploring the Most Common Home Health Tests
There are a variety of different home health tests that are easy to use and find. Testing different aspects of your health at home can have benefits, but such testing should not be used to conclusively diagnose problems. Medical testing can be very complex. Determining whether or not a final test is accurate and, more importantly, what it means for you and your health is a complicated issue. It's something that you should not tackle alone. Medical testing is something that is usually best left to medical professionals. With that said, let's take a look at the most common home health tests.
There are two kinds of home testing. One variation comes is the kind that you purchase. The other home testing option involves using the power of observation to determine whether or not one is ill. Using this free testing option can help you gain more information regarding your health.
Testing for Hypothyroidism
One of the more common at home health tests is for hypothyroidism. Considering the considerable health implications of hypothyroidism, such as weight gain, it is no surprise that many people opt for using home testing options. One of the easiest ways to see if you may have a thyroid issue is to check your temperature using a basal thermometer. If your temperature is running low, then you may have an issue with your thyroid and should seek medical advice.
When it comes to digestion, there are a few different approaches that can be taken for checking digestive health at home. At the top of the list is timing how long it takes food to move through your digestive system. Some experts suggest eating corn and seeing how long it takes to move through your digestive system. Gross? Yes, it is gross, but it is also a free way to evaluate your gut health. If you see the corn after you go to the bathroom in 12 hours or less, you may have an issue. However, this may not be the case if you are consuming a high level of fiber and are not having any symptoms or pain. Again, this home testing can serve as a potential indicator, but it is not conclusive proof.
What About Brain Health?
Checking brain health can be quite simple. If you feel that you are not able to solve simple puzzles and don't improve with practice over a period of weeks, then you might want to visit your doctor. One place to check out how "quickly" your mind is working and your reaction times is to visit a website like Lumosity.
The Pulse Test
Heart health is serious business. Checking one's pulse is another free and easy test that you can do at home. If your pulse rate is irregular, very low or very high, then you should seek medical care immediately. Heart rate varies between men and women. Yet, on average, 60 to 100 beats a minute is considered normal; however, some studies indicate that a heart rate above 70 comes with a greater risk of heart problems. If you are an athlete, your heartbeat may be below 60 beats per minute.
There are heart health vitamins and supplements you can take too to ensure optimum heart health. Cocoberri is a natural supplement that combines pure, dark cocoa powder and real raspberry powder with a host of antioxidant-rich super nutrients that can help protect your heart.
These home tests explained above can be very helpful. Yet again, no home test should be seen as a replacement for proper medical treatment.