Five Steps for Boosting Energy
Wouldn't it be great if there were easy ways to boost your energy levels?The modern lifestyle is one that seems custom built to drain energy and create fatigue. We are always "on-call" thanks to the ubiquitous nature of smart phones. That means our down time is suffering. People are being forced to work more and more hours and often feel that they have little choice but to opt for easy, fast and quick processed food and junk food. This is the same food that is shortening lifespans around the world. In this article, we will take a look at five of the key steps you should consider if you want to boost your energy levels: get enough magnesium, eat your berries and green foods, get massages and plenty of exercise. Green drinks can be a great way to ensure you're getting enough berries and greens.
Magnesium is an overlooked essential mineral. Not only is magnesium key in building healthy teeth and bone, but also magnesium is also essential for boosting energy.Muscles require magnesium to function properly and without it, you may feel like you just don't have enough energy.
Most people don't associate berries, such as blackberries, blueberries and raspberries, with an energy boost, but they should. Berries are loaded with antioxidants and also work to help detoxify the body.
3. Green Foods
Green foods, such as broccoli, spinach, kale and collard greens, are a smart choice if you feel that you don't have enough energy. The reason is that these green foods are simply packed with vitamins and minerals of all kinds, including magnesium. If you want a long lasting energy boost, then turn to green foods of all kinds.
4. Acupressure, Massage and Meditation
Being tense can drain your energy and your focus. Acupressure, massage and meditation have all been proven effective in reducing tension levels and helping to boost energy levels.
Tense muscles are using energy.For example, if your shoulders are tense it takes energy to hold those shoulders up, and this contributes to fatigue. Acupressure, massage and meditation can help you lower your muscle tension and that means much more energy.It is possible to learn simple acupressure techniques so that you can get the benefits on your own. Likewise, meditation is essentially free, but the benefits can be simply tremendous. In fact, studies indicate that meditation might even help make people smarter!
When you exercise, you are literally waking your body up. Getting the blood pumping and flowing is an excellent way to increase your energy levels. Just a few minutes a day can make a difference and can do so in surprising ways. Exercise gets more oxygen flowing through your body and that can lead to a spike in energy levels.
In summary, get enough magnesium, eat your berries and green foods, get massages and plenty of exercise in order to boost your energy. Green drinks can be a great way to ensure you're getting enough berries and greens.
Incorporate these 5 energy boosting foods and techniques into your life and you will see a difference in how you look, feel and maybe even in how you think! Life is too short to suffer from low energy, so give these 5 tips a try today.