How to Get Healthy Skin

What is the largest organ in the human body?  If you answered, "the skin," then you would be right!  Your skin is the largest organ in your body, and it can tell you a great deal of information regarding your health.  This is one of the reasons that doctors are usually at least somewhat concerned with the state of your overall skin health.

It shocks many to learn that the first line of defense against a whole range of diseases is healthy skin.  Healthy skin can keep germs from entering your body in the first place.  Just as supplements, such as probiotic, can serve to boost the health of your immune system, proper care of your skin can reduce your exposure to disease in the first place.

Nutrition plays a major role in the health of your skin.  Vegetables, fruits, nuts and seeds are loaded with vitamins, minerals, antioxidants and omega-3 fatty acids.  Omega-3 fatty acid rich foods, such as walnuts and sardines, will help keep your skin healthy.  In fact, such foods have also been shown to reduce wrinkling!   Further, skin conditions like acne can potentially be improved due to the anti-inflammatory properties of omega-3 rich foods and omega-3 supplements.

Supplements that contain omega-3 fatty acids, such as krill oil and purified fish oils like sardine oil and cod liver oil, will help keep your skin healthy.  These supplements are easy to take, but it is important that you opt for quality supplements.  Fish oils can be loaded with heavy metals like mercury, thus it is very important that you select fish oil supplements that have been purified.  Failure to do so could lead to more harm than good!

Detoxification is also another important aspect of proper skin care.  If you are eating a diet that is high in processed foods and fast foods, this means that your body very likely has a build up of toxic compounds such as pesticides, chemicals and food colorings.  Removing these foods from your diet and then detoxifying is a way to improve your overall health and greatly improve the skin.  Issues such as acne and psoriasis can be addressed via a combination of proper diet and proper skin care.

Supplements and topical lotions can be used to keep your skin in its best possible condition.   Organic lotions with minimal ingredients are often the best choice.  Simple solutions such as coconut oil are excellent for providing dry skin with ample levels of nourishment.  There are many lotions on the market, and it is important that you opt for one that is made from healthy ingredients and does not contain harmful chemicals and additives.

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