Interval Training Health Benefits

Are you familiar with interval training?  There is plenty of evidence that interval training can benefit your health in many ways ranging from improving heart health to fighting diabetes.  Most certainly interval training greatly assists with weight loss.  The good news is that it isn't difficult to change your workouts to accommodate this form of exercise.

Is Interval Training Right for You?
So what exactly is interval training?  Interval training, at its core, involves alternating your workouts.  People use interval training in a variety of ways.  One easy way to use interval training for your cardiovascular workouts is to simply incorporate more vigorous, shorter workout sequences into your training.  For example, let's say that you typically get your cardio workouts by walking long distances.  Interval training dictates that you would add short jogging or even sprints to your workouts.

This exercise technique can help you in a wide range of ways.  One of the key ways is that your body will respond by burning more calories.  Another benefit is that you will add variety to your regimen.  The issue of variety is a very big deal especially if you've been working out for a fair amount of time, as your body may adapt to your workouts.  However, by introducing different interval training workouts into your routine, you will shock your muscles and gain muscle strength as a result.  Then there is also the issue of boredom, which interval training can help you avoid.

So what is the best way to go about interval training?  Beginning interval training can be approached in many different ways.  One easy way to start interval training is to workout with a personal trainer.  After a few lessons with a personal trainer, you will have a good idea of how interval training works and what you need to do to get results.  After these few sessions you should be able to continue interval training on your own.

Another approach to interval training is to watch videos.  There are many commercially produced videos on interval training available as well as videos you can watch on the Internet.

The bottom line is that interval training works.  It works so well, in fact, that a mere 20 minutes of interval training for 3 days a week is superior to a full hour on a treadmill.  Interval training is all about intensity.  If you are looking for something new due to boredom or want to build your cardiovascular endurance and lose weight, then you will want to explore interval training much more closely.

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