Relaxation Techniques for Fighting Cancer
Some ideas sound too easy to work, right? One such idea comes in the form of “relax and fight cancer.” That sounds a little too easy and a little too good to be true, but there is a lot of evidence and wisdom behind this statement.
There are many ways that relaxation can help you boost your body’s natural defenses against cancer. When combined with cancer fighting foods, it is possible to create a real “one-two punch” that will decrease the chances of developing this disease. Let’s take a look at some of the steps you can take to decrease your risk. Some of these steps are based on the latest in medical research.
Meditation is so remarkably good for human health that it is almost hard to believe the evidence. Through meditation, it is possible to dramatically reduce inflammation throughout the body. This is extremely significant in that inflammation is how cancer, and many other diseases, spread throughout the body.
By reducing inflammation through meditation, you can decrease stress hormones and boost your immune system at the same time. As a result, you can expect to feel calmer and have less aches and pains. Studies have even shown that meditation can help the brain grow!
Listening to music to relax works, and anything you can do to facilitate relaxation will help reduce inflammation. Research shows that listening to music helps the body and mind de-stress, and that means fewer stress producing hormones! In fact, a study on the neurochemistry of music from Drexel University showed that music increases an antibody in the mucous system and can reduce the natural killer cell counts.
It’s Tea Time-Chamomile Tea That Is!
Chamomile tea can relax you. Like meditation, this means less inflammation, which in and of itself fights cancer.
Yet, there is even more amazing news regarding chamomile tea. New research from Ohio State University has concluded that chamomile tea is rich in a chemical called apigenin. Apigenin, which is also found in foods such as parsley and other fruits and vegetables, is a true star. What makes apigenin so special is that it can strip cancer of their immortality. Cancer cells don’t die very easily, but thanks to apigenin, cancer cells can be made much more vulnerable. As a result, it becomes easier to kill off these toxic cells. In a way, one of the best weapons that we have against cancer is chamomile tea! Now more than ever you have a good reason to sit back and relax with a cup of tea.
Making chamomile tea part of your nighttime ritual is a smart move. Not only does chamomile tea help fight cancer, but it has a host of other health benefits as well. Chamomile tea has anticancer, antiseptic and anti-inflammatory properties and is even effective at helping to reduce anxiety.