The A-B-Cs of Detox
If you search detoxing on the Internet, the topic can become very, very confusing rather quickly. But detoxifying doesn?t have to be difficult. By following the right steps, you will discover that detoxification is something that you will enjoy doing because you?ll feel better and have more energy.
The first step is to eliminate or at the very least dramatically reduce your consumption of processed food and fast food. These foods are literally putting people in their graves years, or even decades, sooner than necessary.
Unfortunately, processed food and fast food is only part of the problem. Every single day our bodies are under assault; this is not an overstatement. Even if you opt for organic food, our environment has been substantially contaminated by the use of pesticides and DNA damaging chemicals that have been dumped and leaked into our environment. In the process, water and air contamination is reaching new levels.
There are over 80,000 chemicals being used and making their way into our environment. The vast majority of these chemicals have not been properly vetted for their effect on human health. Our bodies could use a little help.
Key Antioxidant-Alpha-Lipoic Acid
Some antioxidants are essential when it comes to detoxification. At the top of the list is alpha-lipoic acid. What makes alpha-lipoic acid such a superstar? ALA is an antioxidant that has the ability to protect the body?s cells.
Studies have shown that ALA can protect the body in a range of different ways and may even help with mercury detoxification. Any detoxifier that can help with removing mercury from the body is a welcomed friend!
B Vitamins, Milk Thistle and Detoxification
B vitamins can boost your energy, but they also play a role in detoxification. B vitamins are often sited as a way to help protect the liver and kidneys. Another great detoxifier for protecting the liver and kidneys is the plant milk thistle. Milk thistle has been shown to be a very powerful detoxifier, as it can help remove heavy metals from the body.
Cysteine is an amino acid that is essential for infants, but also is excellent for detoxification. Some dietary sources of cysteine include eggs, red peppers, garlic, broccoli, Brussels sprouts and oats.
Cysteine serves as a precursor to the so-called ?master antioxidant? glutathione and thus aids in its production. In terms of detoxification, cysteine has been used to treat the toxic effects of alcohol and cigarettes. The powerful antioxidant N-Acetyl-L-Cysteine is derived from cysteine. When it comes to antioxidants, cysteine ranks amongst the best.
Of course, there are many other ways to help your body detoxify. Drinking plenty of purified water, opting for gold fillings when having dental work, eating organic food and exercising regularly will all help you lower the amount of toxic compounds in your body.