Three ‘Kidney Killers’ To Avoid
While you may not spend a lot of time thinking about them, your kidneys play a vital role in keeping your body healthy and balanced. The kidneys serve as filters that remove waste products and excess fluid from the body. According to the National Kidney Foundation, more than 25 million Americans suffer from moderate to severe kidney diseases that affect the quality, and potentially the length of their lives.
Although kidney disease can occur at any age, it is more common in older people because after the age of 40 kidney filtration declines by one percent per year. This natural decline in function is often exacerbated by other conditions associated with aging such as diabetes, high blood pressure and heart disease.
While there are some kidney disease risks, such as heredity and age, that you cannot control, there are many steps you can take to help protect the health of your kidneys. Diet plays a central role in proper kidney function. You can also take supplements for kidneys designed to help you achieve optimum kidney health.
Check out this list of ?kidney killers? and find ways to avoid them:Salt: This is one of the primary culprits in kidney disease because a high-sodium diet raises blood pressure, which stresses the kidneys. High blood pressure puts strain on the tiny vessels in the kidneys which forces them to filter blood at a higher rate. Over time, this causes irreversible kidney damage. The quickest way to reduce sodium in your diet is to eat less canned, frozen and fast food. Always read the labels and choose foods that are sodium free or low-sodium. Replace your salt shakers with herbs and spices.
Saturated Fats: Eating a diet high in fat can adversely affect your kidneys by causing you to gain weight. Excess body fat increases your risk for developing diabetes and high blood pressure, which are two of the primary causes of chronic kidney disease. The healthy fats that need to be in your diet are ?essential fatty acids? and they are found in foods like fish, nuts, seeds and vegetable oils. Saturated fats are found in butter, meat and dairy products. Avoid eating deep-fried foods and opt for healthy cooking oils, like olive oil.
Excess Protein: Because they are hard to break down, animal proteins force your kidneys to work harder and over time this can cause damage. Excessive protein in the urine (called albuminuria) is one of the early signs of kidney disease. People with kidney disease should avoid animal proteins and get their protein from rice, beans and soy products.
If you have been diagnosed with kidney disease, making the right dietary choices can help prevent further damage. Work with your holistic dietician to develop a nutrition plan that keeps you healthy and active.
Finally, be sure to look into taking a kidney health supplement.