Heart Health

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  • Study Found Women with a Diet High in Antioxidants Experience Fewer Strokes

    Study Found Women with a Diet High in Antioxidants Experience Fewer Strokes

    A study published in Stroke: Journal of the American Heart Association found that Swedish women with a diet high in antioxidants experienced fewer strokes - even those with a history of cardiovascular disease! Oxidative stress can damage blood vessels and cause inflammation. It occurs when the b...

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  • Heart Disease - What your Doctor isn't telling you

    Heart Disease - What your Doctor isn't telling you

    When it comes to cardiovascular heart disease whoever said "prevention is the best medicine" was exactly right. Lifestyle choices like diet, exercise and whether or not to smoke and drink alcohol can have a direct effect on heart health. While you may think you have already heard all the informatio...

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  • Eating Fruit can Help Reduce the Risks for Stroke

    Eating Fruit can Help Reduce the Risks for Stroke

    Ranked third in the list of leading causes of death in the United States, stroke affects roughly one million people per year. Research from a Dutch study published in Stroke, an American Heart Association journal, found that higher consumption of fruits and vegetables with white flesh can lower the...

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  • Is Lack of Sleep Linked to High Blood Pressure?

    Is Lack of Sleep Linked to High Blood Pressure?

    Stressful jobs or juggling work and family commitments often means that a full night's sleep is a luxury rarely enjoyed. Caffeine to keep us going through the day can also have an effect on sleep patterns. However, as well as feeling drowsy, gaining weight and having difficulty concentrating, studi...

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  • Biofeedback Provides Natural Solutions For High Blood Pressure

    Biofeedback Provides Natural Solutions For High Blood Pressure

    Wouldn't it be great if you could ditch your blood pressure medication and control hypertension naturally? Biofeedback is rapidly becoming the treatment of choice for patients who want to minimize their reliance on medication and take charge of their own health. The techniques applied in biofeedb...

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  • Omega-3’s – Counting on Good Health

    Omega-3’s – Counting on Good Health

    For some reason, whenever I hear the word omega, I think of alpha and omega; the first and last letters of the Greek alphabet: alpha (A) and omega (O). Alpha and omega loosely translated relates to the expression from "A to Z" " front to back, start to finish, the beginning and the end, and everyth...

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  • Green Coffee Extract and Blood Pressure

    Green Coffee Extract and Blood Pressure

    In general, coffee has not been seen as being a healthy beverage. However, this image is not really a fair one in many regards. While coffee is very high in caffeine, it does serve as a source of antioxidants. Quite surprisingly, and somewhat alarmingly, coffee is the largest source of antioxidants...

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  • The Benefits of Swimming on Blood Pressure

    The Benefits of Swimming on Blood Pressure

    Is swimming good for blood pressure? As it turns out, the answer to this question seems to be a resounding yes! Why is it that swimming is so good for lowering one's blood pressure? Swimming has long been viewed as a great way to improve one's overall health, and recent studies only seem to further...

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  • Biofeedback and High Blood Pressure

    Biofeedback and High Blood Pressure

    High blood pressure can be highly damaging to the artery walls of your heart, and this can lead to heart disease and premature death. In short, if you discover that you have high blood pressure, it is essential that you work with a doctor to have your high blood pressure treated properly. Prehypert...

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  • Red Yeast Rice for Cholesterol:  The Pros and Cons

    Red Yeast Rice for Cholesterol: The Pros and Cons

    Red yeast rice is produced by fermenting rice with a type of yeast called Monascus purpureaus. Because of its unique, reddish-purple color, it is used as a natural dye for a wide variety of foods, including red rice vinegar, Peking duck, pickled tofu and fish sauce. Red yeast rice is also used to m...

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  • The Health Dangers of Omega-3 Deficiency

    The Health Dangers of Omega-3 Deficiency

    Omega-3 polyunsaturated fatty acids commonly referred to as omega-3s have been the subject of years of study and are well known as positive components of a healthy diet. Both forms of omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), effectively reduce the level of cytokines,...

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  • Are OTC Cold Remedies Harmful to Your Heart?

    Are OTC Cold Remedies Harmful to Your Heart?

    Are you one of the millions of Americans who reach into their medicine cabinets at the first sign of a stuffy head, cough or sore throat? If so, you're not alone. Over-the-counter cold remedies are a $4 billion dollar business in the United States, according to a 2010 congressional report. But i...

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  • Statins and CoQ10: What you need to know

    Statins and CoQ10: What you need to know

    Coenzyme Q10 occurs naturally in the body and helps convert food into energy. It is found in almost every cell in the body, and it is a powerful antioxidant thus, an effective agent for the prevention of premature aging. As an essential component in cellular energy production, CoQ10 is especiall...

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  • Omega Max Gold Benefits

    Omega Max Gold Benefits

    Science has proven again and again that there are substantial and lasting benefits of fish oil. Supplementing your diet with fish oil and eating more fish, such as wild Alaskan salmon, anchovies and sardines, has been shown in studies to be good for heart health and brain health, but this is only t...

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  • Is Beer Bad?

    Is Beer Bad?

    There are countless reports on the positive effects of red wine on heart health, but a recent study by the Cardiovascular Research Center in Barcelona, Spain shows that men who have suffered a heart attack may benefit healthwise from regularly enjoying a couple of beers. The study investigated whet...

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  • The Real Cholesterol Risk

    The Real Cholesterol Risk

    There is plenty of contradictory information available about what constitutes a healthy level of cholesterol, and plenty of questions to consider. Are high levels of high-density lipoprotein (HDL) cholesterol really "good" ? How concerned should you be with "bad" low-density lipoprotein (LDL) chole...

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  • Lower Cholesterol with Beta-Glucan

    Lower Cholesterol with Beta-Glucan

    Would you believe that there may be a relatively easy way for you to lower your cholesterol? If you have high cholesterol, then it is simply imperative that you lower your cholesterol levels as quickly as possible. Over time, high cholesterol can actually damage your arteries and your heart. Thus, ...

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  • Red Yeast Rice and Cholesterol

    Red Yeast Rice and Cholesterol

    You may not have heard about red yeast rice and its connection to cholesterol reduction, but this topic is receiving a good deal of buzz. Considering the epic size of the cholesterol problem not just in the United States, but increasingly around the world, any treatments or new developments regardi...

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  • Help Lower High Blood Pressure?

    Help Lower High Blood Pressure?

    If you suffer from high blood pressure, then you've likely made lowering your blood pressure a major priority in life. High blood pressure is very serious business and must be treated immediately, consistently and with great care. The reason for this is that high blood pressure can damage the arter...

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  • Who is Most at Risk for High Blood Pressure?

    Who is Most at Risk for High Blood Pressure?

    High blood pressure is a dangerous and undesirable health condition that almost one in three adults suffer from. Optimal blood pressure readings are generally considered to be anything less than 120/80. Pre-hypertension is between 120/80 and 139/89 and hypertension is 140/90 and above. Related ...

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  • Lower High Blood Pressure Naturally

    Lower High Blood Pressure Naturally

    High blood pressure is an early warning system that all is not as it should be health-wise and should be taken seriously. It forces the heart and blood vessels to work harder, putting undue stress on the walls of blood vessels. There are natural alternatives known to lower blood pressure naturally....

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  • Heart Health: Is Winter the Heart's Worst Enemy?

    Heart Health: Is Winter the Heart's Worst Enemy?

    According to medical statistics, winter is your heart?s worst enemy. The National Registry of Myocardial Infarction reports that Americans experience 54 percent more heart attacks in winter than in summer, with January as the leading month for heart attacks. Winter heart attacks also tend to b...

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  • Think Inflammation, NOT Cholesterol

    Think Inflammation, NOT Cholesterol

    Staying healthy may at times seem like a complicated process. To be certain, there are many different components in the process. Yet, it is important to note that some aspects of maintaining overall good health stand out more than others. One critical aspect of health that has not received enough a...

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  • Omega 3 Fats Can Boost Heart Health In Smokers

    Omega 3 Fats Can Boost Heart Health In Smokers

    Omega-3 polyunsaturated fatty acids are essential dietary fats which the body cannot make on its own. Made mainly by cold water algae, they also occur in cold water oily fish such as sardines, wild salmon, herring, mackerel and tuna that feed on these plants. Eicosapentanoic acid (EPA) and docosahe...

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  • Heart Health: How Sleep can Help

    Heart Health: How Sleep can Help

    How much sleep do you get per night? In a national study by the American College of Cardiology in Chicago, it showed that those who had less than six hours sleep per night were at increased risk of having congestive heart failure or suffering a stroke. Other studies have shown that conversely, th...

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  • Dangers of High Fructose Corn Syrup (HFCS)

    Dangers of High Fructose Corn Syrup (HFCS)

    High-fructose corn syrup (HFCS) is any corn syrup that has undergone enzymatic processing to convert some of its glucose into fructose to produce a desired level of sweetness. HFCS is easier to blend with other foods, has a longer shelf life and is cheaper to produce. Because of all these great re...

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  • Drug for Diabetes Lowers Vitamin B12 Levels

    Drug for Diabetes Lowers Vitamin B12 Levels

    Vitamin B12 is an important nutrient needed for healthy nerves and red blood cells. Primarily found in meat and dairy products, vitamin B12 has a number of very specific health benefits: It helps regulate the nervous system reducing stress, depression and shrinkage of the brain. Vitamin B1...

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  • Statins Hurt Muscle Mass

    Statins Hurt Muscle Mass

    Statins are a range of cholesterol reducing drugs taken by an estimated 25% of all Americans over the age of 45. Statins are commonly used to reduce cholesterol and prevent a build-up of plaque in the arteries a pre-cursor to heart disease and stroke. However, statins may have detrimental side eff...

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  • Top Five Ways to Lower Your Risk of Heart Disease

    Top Five Ways to Lower Your Risk of Heart Disease

    Heart disease has become one of the world's leading health concerns, and the problem is growing with shocking speed. As the obesity epidemic has gone global, the same holds true for two other killers in the form of diabetes and heart disease. These two killers have reached true epidemic proportions...

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  • Extreme Cold Can Trigger Heart Attack And Stroke

    Extreme Cold Can Trigger Heart Attack And Stroke

    The extreme cold winter conditions that can put people at greater risk-male and female-not only for hypothermia and frostbite, but also for stroke, heart attack and asthma flare-ups. In the winter and cold-weather season, heart attacks can increase by over 50 percent. During cold weather, the art...

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  • Eat Blueberries for Healthy Blood Pressure

    Eat Blueberries for Healthy Blood Pressure

    Sweet, juicy blueberries" not only are they delicious, but they may be important in the prevention of certain types of disease, specifically hypertension (otherwise known as high blood pressure). Hypertension affects over one third of American adults, but making a simple addition of dark-colored fr...

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  • What Causes Vitamin D Deficiency

    What Causes Vitamin D Deficiency

    Skin Color The increased melanin pigment in darker skin reduces the skin's ability to make vitamin D from sunlight. Studies show that older adults with darker skin are at particularly high risk of vitamin D deficiency. Weight Those who are clinically obese, with a body mass index (BMI)...

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  • The Connection Between Anger And Heart Disease

    The Connection Between Anger And Heart Disease

    The Centers for Disease Control and Prevention tells us that heart disease is the number one killer; and information is abundant to guide us toward a heart-healthy lifestyle. You can help prevent heart-related illnesses such as high blood pressure, high cholesterol and cardiovascular disease, which...

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  • Walk Your Way to Stroke Prevention

    Walk Your Way to Stroke Prevention

    A stroke is one of the more serious medical conditions that one can face. The effects of a stroke can and do vary dramatically. But, with that stated, the odds of a stroke leading to serious physical and even mental impairment are high enough that any step that you can take to prevent this issue is...

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  • Are Statins Worth The Price?

    Are Statins Worth The Price?

    According to the American Heart Association (AHA), the Centers for Disease Control and Prevention (CDC), the National Institutes of Health (NIH) and other government agencies, heart attacks are the leading cause of death in the US today. Heart disease is caused by a process called atherosclerosis i...

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  • Dark Chocolate: Take It To Heart

    Dark Chocolate: Take It To Heart

    Believe it or not, one of the best prescriptions for a healthy heart can be found at the candy counter. Researchers have confirmed that consuming a small amount of dark chocolate every day provides key cardiovascular benefits that can reduce "bad" cholesterol and prevent hypertension. An artic...

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  • The Role Of Inflammation In Heart Disease

    The Role Of Inflammation In Heart Disease

    Heart attacks are the leading cause of death in the US today. Heart disease is caused by a process called atherosclerosis in which fatty deposits called plaques gradually build up in coronary arteries, causing blockages that restrict blood flow to the heart. One out of every 2 Americans over the ag...

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  • Sipping Hibiscus Tea Can Help Lower Blood Pressure

    Sipping Hibiscus Tea Can Help Lower Blood Pressure

    Ah, tea' for us tea-lovers, it's like a hug in a cup. But tea brings with it many more benefits than just 'simply' pleasure. Different types of tea offer different sorts of therapeutic benefits and medicinal properties. According to research, the lovely Hibiscus sabdariffa plant also offers some ...

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  • What is Your Risk of Developing Heart Disease Later In Life?

    What is Your Risk of Developing Heart Disease Later In Life?

    A British report on Age and Aging recently looked at four lifestyle factors that affected the overall risk of senior women suffering disablement or disease in the following seven years. The study focused on women in their 60s and 70s and looked at their current lifestyle in terms of smoking, alc...

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  • Three Biomarkers to Reduce Stroke Risk

    Three Biomarkers to Reduce Stroke Risk

    Did you know that simple changes in your lifestyle can reduce the risk of stroke by 60%? This fact was released in a recent study published in Stroke magazine. Every year, around 795,000 US residents suffer from a stroke. It is the fourth leading cause of death, but those who survive are often left...

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  • Reduced Inflammation (NOT Cholesterol) is the Key to Heart Health

    Reduced Inflammation (NOT Cholesterol) is the Key to Heart Health

    According to the American Heart Association, 75 million Americans currently have heart disease, and the numbers are growing. While many in the American medical community continue to insist that heart disease is caused by high cholesterol, a new paradigm is being offered for consideration. Some ...

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  • Omega 3 Fats And Heart Disease Risk

    Omega 3 Fats And Heart Disease Risk

    Omega-3 polyunsaturated fatty acids (PUFAs), also known simply as omega-3 fats are essential dietary fats which the body cannot make on its own, so they have to be consumed regularly via the diet. Omega-3 fats play a crucial role in brain function as well as in normal growth and development duri...

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  • Three Unusual Heartburn Triggers

    Three Unusual Heartburn Triggers

    Heartburn, especially serious heartburn, will disrupt the lives of those that suffer from the condition. Eliminating heartburn can be complicated as it can stem from genetic factors to food allergies and food choices. Adding yet another level of complexity to the heartburn equation is the fact that...

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  • Dangers of Statins as You Age

    Dangers of Statins as You Age

    There's no doubt that lowering your cholesterol can be a health benefit, but taking statins to do so may do more harm than good for older patients, according to recent studies. Most doctors agree that prescribing statins should be on an individual case-by-case basis, weighing the risk of heart dise...

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  • Diabetes Boosts Risks Related to High Blood Pressure in the Elderly

    Diabetes Boosts Risks Related to High Blood Pressure in the Elderly

    Approximately one out of every three adults in the United States has high blood pressure, or HBP. While most people are familiar with the term, many don't fully understand what blood pressure is.When a health care practitioner takes a blood pressure reading, they are measuring the force of blood th...

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  • The Connection Between Frailty and Heart Disease

    The Connection Between Frailty and Heart Disease

    Studies measuring the frailty of aging patients and the risk of heart failure were found to have a significant association which perhaps is not too surprising. However, the study found that simple exercise and other intervention could improve the physical function of at-risk seniors, lowering the r...

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  • Sunshine and Fish are Good for High Blood Pressure

    Sunshine and Fish are Good for High Blood Pressure

    What do exposure to the sun and eating oily fish have in common? They are both excellent sources of vitamin D. This essential vitamin is well known to be important for supporting healthy bones and a strong immune system. However, researchers are now finding that vitamin D is equally vital to ma...

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  • The Snoring/ Heart Disease Connection

    The Snoring/ Heart Disease Connection

    Many older people who are diagnosed with high blood pressure and cardiovascular disease are known to snore and suffer from daytime sleepiness. One study investigated whether there was any medical connection between snoring and heart disease, or whether the presence of both problems was simply co-in...

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  • Omega-3 Fatty Acids and Dry Eye Syndrome

    Omega-3 Fatty Acids and Dry Eye Syndrome

    Dry eye syndrome negatively impacts the quality of life for many millions of people worldwide, however, a recent study shows that there just may be hope for people who suffer with dry eyes. The secret lies in omega-3 fatty acids. That's just one more item you can add to the list of fish oil benefit...

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  • Berry Good News for Diabetes

    Berry Good News for Diabetes

    With an estimated 8.3% of the American population (25.8 million people) suffering from diabetes, researchers and medical professionals are constantly on the lookout for a way to prevent or cure diabetes. Diabetes is caused by the body becoming insulin resistant which means that the insulin produ...

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  • New Device Could Monitor Blood Sugar In The Blink Of An Eye

    New Device Could Monitor Blood Sugar In The Blink Of An Eye

    Monitoring glucose levels is one of the most important and most difficult aspects of care for diabetics. The traditional pin prick method is reliable, but it is also painful and inconvenient so many people with diabetes don't check their blood sugar levels as often as they should. A new product...

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  • Can Frequent Sex Heal the Heart?

    Can Frequent Sex Heal the Heart?

    In addition to eliciting pleasant sensations within the body, regular sex may offer a number of other benefits to the health. It has been found that sex can boost immunity, burn calories, act as a pain killer, and improve sleep. What might be even more surprising to some is that regular sex may be...

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  • Does Inflammation Cause Heart Disease?

    Does Inflammation Cause Heart Disease?

    According to the book, ?The Great Cholesterol Myth,? all information that the medical community has given about cholesterol is wrong. Co-authors, Dr. Stephen Sinatra, a cardiologist, and Jonny Bowden, a doctor of nutrition, suggest that there are two mistakes that have been made when it comes to d...

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  • Go Nuts For Heart Health

    Go Nuts For Heart Health

    One of the best ways to boost your heart health is to go a little "nutty" from time to time. According to the American Heart Association, nuts have an important role to play in a heart-healthy diet and you need at least four servings of nuts, legumes or seeds every week. Nuts are potent sources ...

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  • Study Links Anxiety To Increased Risk Of Stroke

    Study Links Anxiety To Increased Risk Of Stroke

    If you are a "stress mess" you are not alone. We live in a fast-paced world and our daily lives can be fraught with frustrations, problems and demands that overwhelm us and stress us out. Phrases like "relax, chill out, calm down" are easy to say but difficult to heed. But we need to learn how beca...

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  • Signs and Symptoms of High Blood Sugar

    Signs and Symptoms of High Blood Sugar

    Glucose is a sugar that comes from food, but it is also manufactured and stored in the body. Transported through the bloodstream, glucose is the main source of energy for body cells. Insulin is a hormone created in the pancreas that regulates levels of glucose in the blood. Because insulin helps pr...

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  • Top Five Ways to Naturally Lower Blood Pressure

    Top Five Ways to Naturally Lower Blood Pressure

    When it comes to high blood pressure, there is good news and bad news (and good news). The Good News: High blood pressure is preventable with healthy lifestyle choices. The Bad News: According to the American Heart Association, roughly 28 percent of Americans have high blood pressure, a...

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  • CoQ10 for Diabetes

    CoQ10 for Diabetes

    A recent study discovered something quite impressive and promising: CoQ10 appears to help those with both type 1 and type 2 diabetes. How? The answer is that CoQ10 reduces inflammation. Most diseases use inflammation to spread, and reducing inflammation will decrease the severity and symptoms of di...

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  • The Use of Magnetic Therapy in Stroke Recovery

    The Use of Magnetic Therapy in Stroke Recovery

    Stroke is the leading cause of permanent disability in the USA. It is caused by an aneurism or a blood clot which interrupts the blood supply to the brain. Stroke victims may suffer with partial paralysis or speech problems after the episode, due to the death of brain cells caused by a lack of ...

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  • Exercise and Stroke Prevention May Go Hand in Hand

    Exercise and Stroke Prevention May Go Hand in Hand

    A useful study on patients diagnosed with suffering a Transient Ischemic Attack (TIA) found that implementing an exercise program could be the very best way to prevent a full-blown stroke. In addition to exercise, it?s best to take a multivitamin with natural probiotics to support overall health ...

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  • Mushrooms for High Blood Pressure?

    Mushrooms for High Blood Pressure?

    Mushrooms are a popular cooking ingredient known for their flavor, aroma and multitude of nutritional benefits. Some species are poisonous, but others have been utilized for medicinal purposes since ancient times. Mushrooms belonging to the Pleurotus family are delicious to eat and provide a r...

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  • Increase Protein –Lower Blood Pressure Naturally

    Increase Protein –Lower Blood Pressure Naturally

    Eating protein has lots of benefits. It is essential for building and repairing body tissue, helps produce hemoglobin (oxygen-carrying red blood cells), increases fat burning and makes us feel full for longer. Several scientific studies have now found another interesting benefit from a high-protein...

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  • Snoring and Metabolic Syndrome = Heart Trouble

    Snoring and Metabolic Syndrome = Heart Trouble

    If you have trouble sleeping, you may have more to worry about than just feeling tired in the morning. Scientists studying the effects of snoring and sleep apnea found a definite link between sleep problems, metabolic syndrome and cardiovascular disease. It suggests that if you sleep well, you may ...

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  • EPA and DHA on Lipid Levels

    EPA and DHA on Lipid Levels

    Heart disease is a silent but deadly killer. It is by far the number one cause of death due to illness in the U.S., and despite the development of powerful new drugs, heart disease remains a relentless killer. The good news is that there are many things people can do to lower their risk of devel...

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  • Reduce Disease Risk the Mediterranean Way

    Reduce Disease Risk the Mediterranean Way

    There are a million diet plans that claim to help prevent every disease under the sun. But do any of them really work? According to several studies and new research, following a Mediterranean diet may help reduce your risk of developing several serious diseases. Diet and Heart Disease: The Medit...

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  • Flax and Astaxanthin for Heart Health

    Flax and Astaxanthin for Heart Health

    People concerned about maintaining a healthy heart are familiar with the saying "you are what you eat." They also know that a diet high in saturated fats will eventually lead to atherosclerosis - a buildup of arterial plaque made up of fat and cholesterol, which can eventually narrow or block the a...

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  • Heart Healthy Benefits Of The Mediterranean Diet

    Heart Healthy Benefits Of The Mediterranean Diet

    New research further illuminates the heart healthy benefits of the Mediterranean diet by revealing the association between this eating plan and lower levels of platelets and white blood cells, two proven markers of inflammation. Inflammation is known to be associated with greater risk of heart at...

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  • Is Your Blood Pressure Medicine Killing You?

    Is Your Blood Pressure Medicine Killing You?

    Hypertension (high blood pressure) is a dangerous condition that some describe as "silent" due to virtually non-existent symptoms. Initially, some people experience headache, nausea, blurred vision, and dizziness, but if hypertension goes unchecked, it can lead to heart failure, heart attack, strok...

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  • Caregivers at Higher Risk of Diabetes

    Caregivers at Higher Risk of Diabetes

    It seems rather unfair that caregivers are at a higher risk of developing diabetes than others. The link between diabetes and the role of caregiver is one short and simple factor - stress. It is a well-known fact that physical and emotional stress can take a huge toll on health. Few periods in ...

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  • Beans, Beans: Good For The Heart And Very Smart

    Beans, Beans: Good For The Heart And Very Smart

    "Beans, beans, good for the heart and eating some daily is very smart." This slightly more tasteful rendition of the rhyme we used to laugh about as children reminds us that beans offer substantial health benefits. The reference to flatulence in the childhood version of the rhyme comes from the fa...

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  • Beat Back Heartburn

    Beat Back Heartburn

    We have all felt it before; that uncomfortable burning sensation in our chest after a particularly large meal, maybe an extra spicy one at that. Its heartburn; and it affects 20 million Americans once in a while and some even experience it on a daily basis! If you suffer from chronic heartburn t...

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  • Beta-Glucan in Barley Lowers Cholesterol

    Beta-Glucan in Barley Lowers Cholesterol

    High cholesterol levels put people at risk for heart disease, which is the leading cause of death in the United States. A number of foods have been tested for their effects on cholesterol including oats, but in the last decade, researchers have become focused on barley as a possible cholesterol-low...

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  • Red Yeast Rice and High Cholesterol

    Red Yeast Rice and High Cholesterol

    You may not have heard about red yeast rice and its connection to cholesterol reduction, but this topic is receiving a good deal of buzz. Considering the epic size of the cholesterol problem not just in the United States, but increasingly around the world, any treatments or new developments regardi...

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  • Flax Your Vessels

    Flax Your Vessels

    Hypertension (or high blood pressure) tops the list for risk factors that contribute to mortality worldwide, and in the United States, one out of every three adults has it. While most people take medications for hypertension, only 50 percent on average adhere to prescribed regimens. Because many pe...

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  • Beans, Beans, They’re Good for Your Heart

    Beans, Beans, They’re Good for Your Heart

    "Beans, beans, good for the heart and eating some daily is very smart." This slightly more tasteful rendition of the rhyme we used to laugh about as children reminds us that beans offer substantial health benefits. The reference to flatulence in the childhood version of the rhyme comes from the fa...

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  • Vitamin D and Mortality Risk

    Vitamin D and Mortality Risk

    Doctors and scientists are becoming increasingly aware of the importance of vitamin D, the sunshine vitamin, on many aspects of our health. Vitamin D deficiency was the cause of rickets in children until school milk was introduced; and lack of vitamin D can still significantly increase the risk of ...

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  • Simple Water Swap Reduces Triglycerides

    Simple Water Swap Reduces Triglycerides

    It?s easy to raise your triglycerides. Just load your diet with sugary cereals, white bread, spaghetti, burritos, bagels and cream cheese washed down with regular sodas and fruit drinks and you?ll have high triglycerides in your blood in no time. Sound unhealthy? You?re right! However, just as w...

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  • Soy, Swimming and Stroke

    Soy, Swimming and Stroke

    Scientists looking for ways to reduce the build-up of plaque in the arteries, known as atherosclerosis, looked at the effects of diet and daily exercise on mice. The beneficial effects make interesting reading for those wanting to maintain a healthy lifestyle. In fact, many health companies have st...

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  • Oil Your Heart Health

    Oil Your Heart Health

    Failing to service your car and top it with regular oil can have expensive consequences, and so too can depriving your body of essential fatty oils. Confirmation of this was found in a study by the University of Toronto. The study screened 655 people and found that 89% of them were deficient in ...

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  • Boost Artery Health with Wine!

    Boost Artery Health with Wine!

    Which wine do you think is better for your health - a red Cabernet Sauvignon or a white Robola wine? Scientists investigating the effects of wine extracts found that both red and white wine are good for arterial and cardiovascular health , making all wine drinkers happy! Molecules present in a...

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  • Embrace The Egg: Warnings Are Not All They’re Cracked Up To Be

    Embrace The Egg: Warnings Are Not All They’re Cracked Up To Be

    Egg-lovers, rejoice! In this article, we discuss the dangers of a high cholesterol diet . As it turns out, eggs are not as bad for you as previously thought, and actually have many health benefits. New research disputes the ?evilness? of eggs and actually celebrates the health benefits of this ...

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  • Pilates for Healthy Blood Pressure

    Pilates for Healthy Blood Pressure

    High blood pressure is an insidious disease that sneaks up on people because it is largely without symptoms. By the time someone has a hypertensive crisis-characterized by an extreme headache, nose bleeds or dizziness-they have probably been hypertensive for many years. Fortunately, there is an ...

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  • Protein Versus Carbs For Lower Blood Pressure Following Weight Loss

    Protein Versus Carbs For Lower Blood Pressure Following Weight Loss

    High protein low carbohydrate diets are well known for helping dieters to lose weight quickly. Diets such as the Atkins Diet restrict carbohydrate intake and increase protein for three meals a day. This type of diet produces weight loss partly by consuming lower calories, but also by depriving t...

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  • Oat Bran for Cholesterol

    Oat Bran for Cholesterol

    Want to know what is good for high blood pressure and cholesterol? A recent study into the benefits of adding oat bran to the daily diet showed that it not only significantly reduced total cholesterol, but it also reduced low density lipoprotein levels, better known as LDL or "bad" cholesterol. ...

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  • Lower Cholesterol Naturally and Safely

    Lower Cholesterol Naturally and Safely

    We can all agree that lower cholesterol equals lower health risks, but there are several ways to achieve that optimal number. The ideal total cholesterol level after a fasting lipoprotein test should be less than 200 mg/dL. If your level is 200-239 mg/dL you are considered borderline high and anythi...

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  • Natural Heart Solutions Are Your Best Defense Against Cardiovascular Disease

    Natural Heart Solutions Are Your Best Defense Against Cardiovascular Disease

    Heart disease continues to be the number one killer of men and women in this country and claims more than 400,000 lives each year. It is also one of the most preventable diseases and half of the deaths could be averted by simple lifestyle changes that support natural heart health. According to t...

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  • The Importance of Natural Heart Health

    The Importance of Natural Heart Health

    You may already know that heart disease is the #1 killer in the USA today, but did you know that it is responsible for more deaths than the next five causes of death combined? The American Heart Association reports that an estimated 64 million Americans are suffering from cardiovascular disease, wh...

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  • 5 Best Heart Healthy Diet Tips

    5 Best Heart Healthy Diet Tips

    A magazine article, a checkup from the doctor or a friend having a heart attack all these things may prompt you to change your eating habits. Here are some simple rules for ensuring a heart healthy diet which will lessen the risk of heart disease. Once you know which foods support a healthy heart an...

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  • Optimal Heart Health – Are Americans Meeting the AHA Target?

    Optimal Heart Health – Are Americans Meeting the AHA Target?

    After all the information and attention focused on heart health, new figures on optimal heart health in America are shocking. A study published in March 2011 in the American Heart Association (AHA) journal, Circulation , found that in a study of 1933 participants, only one person met the criteria f...

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  • Boosting Your Heart Health Naturally

    Boosting Your Heart Health Naturally

    Taking care of your heart is one of the most important health related decisions that you can make. After all, if your "ticker" goes out on you, it can easily mean the end of the road. The heart and the brain are two vitally important organs. Therefore, you should guard, bolster and protect them agai...

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  • Chocolate for Heart Health?  A Dream Come True...

    Chocolate for Heart Health? A Dream Come True...

    I had a dream recently that I reached into my medicine cabinet, and there on the shelf was a little orange plastic pill bottle filled with chocolate. The label said "Take three times daily, between meals." Could this be a dream come true, or could it be possible that eating more chocolate is associ...

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  • Heart Healthy Diet To Prevent Heart Disease

    Heart Healthy Diet To Prevent Heart Disease

    Widespread consumption of highly processed, carbohydrate-loaded, nutrient-poor foods has led to an epidemic of overweight and obesity in America - one of the main factors underlying the high incidence of insulin resistance, type 2 diabetes and heart disease. Increasing fiber intake, eating who...

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  • Hyperinsulinemia: A Risk Factor for Prostate Cancer and Heart Attacks

    Hyperinsulinemia: A Risk Factor for Prostate Cancer and Heart Attacks

    Insulin is a peptide hormone made by beta cells of the pancreas. It controls carbohydrate and fat metabolism, causing cells in the liver, skeletal muscles and fat tissue to absorb glucose from the blood. In the liver and skeletal muscles, glucose is stored as glycogen, and in fat cells (adipocytes)...

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  • Benefits of Gratitude

    Benefits of Gratitude

    What we think and how we approach life can have a profound impact on how we feel. In the last couple of years, scientists and researches have discovered that meditation, for example, produces tangible benefits in health. Meditation has actually been shown to have neuro-protective benefits that can ...

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