CoQ10 for Diabetes
A recent study discovered something quite impressive and promising: CoQ10 appears to help those with both type 1 and type 2 diabetes. How? The answer is that CoQ10 reduces inflammation. Most diseases use inflammation to spread, and reducing inflammation will decrease the severity and symptoms of diseases and conditions. A reduction in inflammation leads to a reduction in pain.
CoQ10 or Coenzyme Q10 is incredibly important to human health. This coenzyme, which is often described as "vitamin like," is oil-soluble and is found in the mitochondria, the very center of each of our cells. Body organs that require a great deal of energy such as the heart and liver have high concentrations of CoQ10, and this is part of the reason why CoQ10 is often prescribed for patients who are having heart problems. CoQ10 is an energy carrier in the body and a powerful antioxidant; it can even work to regenerate other antioxidants such as vitamin E. In short, CoQ10 is quite unique, powerful, and beneficial.
When it comes to selecting CoQ10 supplements it is best to opt for soft-gel capsules that contain oil. Studies have shown that oil allows for a higher rate of CoQ10 absorption, so if you want to get the most out of your CoQ10, then oil containing soft-gels is the way to go. For example, Omega Max Gold is one of the best fish oil supplements on the market where you can get a great source of CoQ10.
It can be difficult to obtain enough CoQ10 through diet alone. Organ meats such as beef and chicken hearts have some CoQ10, and some oils such as soybean and olive oil, have varying amounts. However, the amount of CoQ10 contained in these oils varies greatly on the type of oil.
In terms of toxicity issues, CoQ10 is generally viewed as being safe. Studies have shown no real toxicity issues even when CoQ10 is consumed at higher levels.
Those with type 1 or type 2 diabetes will want to consider supplementing with CoQ10 once they have their doctor's approval. This latest study strongly indicates that the inflammation fighting properties of CoQ10 makes it a smart move for those fighting type 1 or type 2 diabetes.
Should other people consider supplementing with CoQ10? As we age, CoQ10 levels decrease. In fact, by retirement age people only produce a fraction of the CoQ10 they produced when they were younger. Around the age of 40, CoQ10 production begins to decline sharply and the body's ability to produce its own CoQ10 declines with each passing decade. Studies have also shown that CoQ10 may contribute to overall brain health.
CoQ10 has an array of benefits and can contribute to improved health. There are many choices and options when it comes to supplementation, but CoQ10 stands as one of the best options we currently have for maintaining health and fighting premature aging.