Lower High Blood Pressure Naturally

High blood pressure is an early warning system that all is not as it should be health-wise and should be taken seriously. It forces the heart and blood vessels to work harder, putting undue stress on the walls of blood vessels. There are natural alternatives known to lower blood pressure naturally.

Natto (better known in its nutraceutical form as nattokinase) closely resemble plasmin which is your body's own blood-enhancing enzyme. Consequently, Natto helps decrease blood thickness, increase oxygen flow throughout the body, and attack excess fibrin, the protein that sticks to blood vessel walls and impedes blood flow. In one study, the use of Natto seems to have caused an 11% decrease in blood pressure after just two weeks.

Bonito peptides are a safe and natural way to help lower high blood pressure. Bonito is a fish from the tuna family and researchers have isolated certain proteins, called peptides, which provide a safe way to sustain healthy lower blood pressure. Clinical trails on bonito peptides showed an average 10mm Hg drop in systolic blood pressure (the first figure) and 7mm Hg drop in diastolic blood pressure.

Acetyl L-Carnitine is naturally produced in the liver and kidneys, but conditions such as angina can cause insufficient carnitine to be made. L-carnitine helps reduce oxidative stress and maintains a healthy heart and lower blood pressure. Celery Seed is another herbal supplement which is commonly used to support healthy blood pressure readings.

For those suffering with higher than normal blood pressure readings, there is plenty of help from Mother Nature to help lower those numbers safely and naturally. However, all changes should be checked with your doctor, especially if you are already on medication for high blood pressure.

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