The Benefits of Swimming on Blood Pressure
Is swimming good for blood pressure? As it turns out, the answer to this question seems to be a resounding yes! Why is it that swimming is so good for lowering one's blood pressure? Swimming has long been viewed as a great way to improve one's overall health, and recent studies only seem to further back up the notion that swimming is an exceptional exercise.
A study in the American Journal of Cardiology discovered that seniors who swam had better overall blood pressure readings. This researcher took a look at 43 participants who were swimming a few times a week. These individuals were around the age of 60 and each had either high blood pressure or hypertension. Scientists found that they lowered their systolic blood pressure by an average of 9 points when they added this exercise. If you are looking for a way to manage your blood pressure, then swimming might be worth discussing with your doctor.
Swimming and Your Blood PressureThere are many reasons that swimming is a stand out exercise. While swimming is good for blood pressure, it also places less strain on joints than many other exercises. This fact is one reason that swimming is a preferred exercise method for many who are recovering from injuries. Sports medicine professionals for example often have their patients use swimming as a means of recovering.
Swimming and Your Joints and Cardiovascular HealthSwimming isn't just easy on the joints. As it turns out, swimming is extremely effective in helping build muscle mass as well. In particular, swimming can be a full body exercise allowing for the development and strengthening of every muscle group simultaneously. This is one of the reasons that many athletes and trainers incorporate swimming into their routines.
While swimming is easy on the joints and helps build muscle, that is not the only reason swimming is an exceptional exercise. Swimming is good for blood pressure, but it is also an excellent cardiovascular workout as well. It is no coincidence that swimmers are among some of the best conditioned and healthiest athletes in the entire world.
The bottom line is that there are many, many diverse benefits to swimming. Swimming is one of the best overall, full body exercises that you can find, and when done correctly there is a great degree of consensus that swimming is very safe as well. Anyone looking to recover from an injury or get a fantastic workout will be impressed with what swimming can offer.