The Snoring/ Heart Disease Connection
Many older people who are diagnosed with high blood pressure and cardiovascular disease are known to snore and suffer from daytime sleepiness. One study investigated whether there was any medical connection between snoring and heart disease, or whether the presence of both problems was simply co-incidental.
Clinical Study on Snoring and Heart ProblemsThe study included 2,320 participants with an average of 73.6 years. 52% of the participants were women and 58% were white. The study lasted for 9.9 years and during that time 543 participants developed cardiovascular disease. The study found that patients who snored and/or suffered from daytime sleepiness were at significantly higher risk of heart disease than other participants.
Several other studies have also demonstrated that loud snorers have an increased likelihood of suffering from hypertension (high blood pressure), cardiac arrhythmia, heart attack and stroke compared to non-snorers.
Snoring and Sleep ApneaSeveral other studies have also demonstrated that loud snorers have an increased likelihood of suffering from hypertension (high blood pressure), cardiac arrhythmia, heart attack and stroke compared to non-snorers. One sleep consultant found a link between heart disease and daytime sleepiness which was due to poor sleep patterns caused by sleep apnea. Snoring can be a problem for both the sufferer and for their sleeping partner as the sound has been measured at about 70 decibels- the equivalent of heavy traffic or a diesel freight train!
Snoring is caused when the soft palate in the pharynx relaxes and vibrates during sleep. Normally the soft palate in the throat is kept in place by muscles which allow airflow and fluids to be controlled during breathing. When we sleep, however, the muscle tone is reduced, the airway reduces in size and the tissue vibrates causing typical snoring. This is because the constricted airway means an increased velocity of air is required for breathing. This creates turbulence which makes the soft palate vibrate, similar to a flag fluttering in the wind.
Normal sleep induces a lower heart rate, lower respiratory rate, decreased blood pressure and a lower body temperature as the body restores itself for another period of activity during the day. Those who snore unfortunately have disturbed sleep including periods of sleep apnea when the airway collapses completely up to 600 times per night. This causes low oxygen and high carbon dioxide levels for the sufferer.
Snorers and those with sleep apnea are known to suffer disturbances in their cardiovascular system which may result in an increased risk of angina, heart attack and hypertension. These patients often complain of being sleepy during the day, are more prone to car accidents, and may be more irritable and depressed than other people. Their disturbed sleep may be accompanied by loud snoring, mumbling, sweating, tossing and turning and more frequent bathroom visits. Not surprisingly sufferers may awaken with a headache and do not feel refreshed and ready to face the day.
Sleep apnea causes oxygen deprivation and hypertension with systolic and diastolic pressures increasing by up to 25%. This increases the risk for heart attack and cardiovascular disease.
If you suffer from high blood pressure there are supplements you can take that may help lower blood pressure naturally, such as Natto BP Plus. If you are looking for ways to reduce your snoring, you should first try to identify the cause of your snoring, and then find the right snoring cure or remedy based on the cause. For more help on how to reduce snoring, check out this guide on how to stop snoring.
Study Concludes That Snorers are More Likely to Suffer from HypertensionThe conclusion is that snoring represents a significant risk factor for heart disease with habitual snorers being more likely to suffer hypertension compared to non-snorers. Snorers have also been found to be more affected by angina pectoris, stroke and heart attack.
Those aged over 60 are more likely to snore than younger individuals and there is a definite connection between sleep apnea, snoring and hypertension. Men are more likely to snore than women with 24% being chronic sufferers compared to 13.8% of women. Hypertension is also more frequent in snorers over the age of 40 and being overweight may also contribute to the problems of snoring and hypertension.
Read More on This Topic:
Heart Disease - What your Doctor isn't telling you
Top Five Ways to Lower Your Risk of Heart Disease
Omega 3 Fats And Heart Disease Risk
The Connection Between Frailty and Heart Disease