Think Inflammation, NOT Cholesterol
Staying healthy may at times seem like a complicated process. To be certain, there are many different components in the process. Yet, it is important to note that some aspects of maintaining overall good health stand out more than others. One critical aspect of health that has not received enough attention in the past but is now beginning to get the focus that it deserves is the issue of inflammation. The fact of the matter is that inflammation plays a critical role in many different diseases and health conditions. Managing and, of course, preventing inflammation is a must for those that wish to stay healthy.
Inflammation Allows Diseases to Spread and Worsen
Why is it that keeping inflammation at bay is so critical? Inflammation allows diseases, such as cancer, to spread. In fact, cancer spreads through inflammation and it is not alone in this regard. Other medical conditions, such as fibromyalgia, usually contain a massive inflammation component as sufferers of this condition experience painful joint and muscle pain. Even the “simple” headache can involve inflammation in blood vessels of the brain, and the list goes on and on.
The Link Between Inflammation and Heart Problems
It is no real surprise that there is a link between inflammation and heart disease and heart health. Many people, including medical professionals, obsess about the issue of cholesterol and heart health, but this is really only one part of the equation. Inflammation is, in fact, the real problem when it comes to heart health. Luckily, there are food choices that you can make that will help you tackle inflammation head on, and you will feel better in the process!
The Best Foods for Tackling Inflammation
What are the best foods for combating inflammation? Some foods are true wonders where this issue is concerned. Eating cold-water fish, such as wild Alaskan salmon, is a smart move. Other excellent fish choices include sardines and anchovies, as both of these fish are low on the food chain and thus contain far less heavy metals than larger fish. Wild Alaskan salmon, sardines and anchovies are all high in omega-3 fatty acids, which serve to reduce inflammation throughout the body.
Smart Supplements Can Make a Tremendous Difference
Supplements such as curcumin/turmeric and MSM can also be quite useful in fighting inflammation. Curcumin/turmeric is of particular interest. In addition to fighting inflammation, these spices have been found to have a range of other beneficial properties as well, including anti-cancer and anti-tumor properties.
A diet centered on fighting inflammation can help you feel and look better. By focusing your diet in this direction, it is possible for you to not just help your heart, but also your entire body!