Three Biomarkers to Reduce Stroke Risk
Did you know that simple changes in your lifestyle can reduce the risk of stroke by 60%? This fact was released in a recent study published in Stroke magazine. Every year, around 795,000 US residents suffer from a stroke. It is the fourth leading cause of death, but those who survive are often left with long-term disability and paralysis.
It makes sense to do everything you can to lower your risk of stroke by following these three main risk indicators.
High blood pressure, also known as hypertension, is the single most important factor in increasing the risk of a stroke. Blood pressure is the force exerted on the walls of the blood vessels by the flow of blood. High blood pressure puts greater strain on the wall of blood vessels with every heartbeat and if this causes blood vessels in the brain to weaken and burst, this is known as a stroke.
- Normal blood pressure is any systolic/diastolic reading below 120/80mm Hg.
- Those with readings of 120-139 over 80-89 are deemed to be prehypertensive.
- Stage 1 hypertension (high blood pressure) is any reading of 140-159 over 90-99
- Stage 2 hypertension is blood pressure greater than 160 systolic and/or 100 diastolic.
It's easy to have your blood pressure checked at any pharmacy, or at your doctor's office at least once every two years. If you have consistently high blood pressure it needs to be addressed immediately by reducing stress, changing to a healthier diet, losing excess weight and stopping smoking if applicable. You may need to take prescribed medication as a last resort.
Beyond maintaining a healthy lifestyle to control blood pressure, one can also take natural health supplements to maintain a healthy blood pressure. Natto BP Plus is a high quality nutritional supplement designed to help maintain a healthy blood pressure. The heart vitamins and minerals found in Natto BP Plus ?? include Nattokinase, Acetyl L-Carnitine, Cranberry Extract, Bonito Peptide, Celery Seed.
High levels of cholesterol may result in cholesterol sticking to the walls of blood vessels in the form of plaque, narrowing the arteries and causing blood clots or blockages which lead to strokes. Our bodies need a certain amount of cholesterol to function, but there are both good and bad types of cholesterol. If piding your total cholesterol by the HDL cholesterol figure produces a figure higher than 5, then your risk is higher than normal.
Lowering your cholesterol may require a change of diet to low-fat, healthier food choices. Generally by eliminating trans fats from your diet, reducing saturated fats, and eating unsaturated fats, bad cholesterol levels will decrease while good cholesterol levels will increase.
How do you know which kind of fats each food contains? Since 2006 all nutrition labels must show the quantity and type of fats in the contents. By making wise choices and avoiding fast foods such as burgers, fried chicken and fries, which are laden in saturated fats, you can start to lower bad cholesterol and increase good cholesterol. Red meat, eggs and dairy products including milk, cheese, butter and yoghurt are also high in saturated fats, so think about buying "lite" and fat-free options. They taste the same, but by substituting full fat for low-fat foods, you can significantly lower both cholesterol and your stroke risk.
In addition to maintaining healthy blood pressure and cholesterol levels, those with diabetes need to control their blood sugar levels to reduce the risk of stroke and heart disease. You may be able to manage blood sugar levels purely by diet and exercise, although some people need insulin injections to keep their blood sugar levels in check.
Beyond staying fit and healthy to control blood sugar levels, one can also take natural health supplements to maintain healthy blood sugar levels. Gluco Harmony is a high quality nutritional supplement designed to help improve your insulin response in your body and help you maintain normal blood sugar levels.
By managing these three health indicators, you really can enjoy a longer and healthier life. It's worth the effort!