Top Five Ways to Lower Your Risk of Heart Disease

Heart disease has become one of the world’s leading health concerns, and the problem is growing with shocking speed.  As the obesity epidemic has gone global, the same holds true for two other killers in the form of diabetes and heart disease.  These two killers have reached true epidemic proportions, and millions of people are at risk of premature death as a result.  In this article, we will look at the foods you can take to help improve your heart health and avoid heart disease and the decrease in quality of life and longevity that accompany it.

While what you eat is important in avoiding heart disease. It should also be noted that what you don’t eat is also critically important.  Foods high in trans fat should be avoided.  Likewise, fast food and processed foods should also be avoided as these foods can lead to obesity, diabetes, DNA damage, heart disease and other serious health problems.

Delicious Way to Lower Risk of Heart Disease Number One-Apples

You may have heard the old saying that “an apple a day keeps the doctor away,” and this saying holds great wisdom.  The simple seemingly ubiquitous apple is a real health booster.  One reason that apples are great for heart health is that they are high in fiber and leave you filing full so that you snack less and stay away from fatty, high-calorie alternatives.

Delicious Way to Lower Risk of Heart Disease Number Two-Blueberries

The tiny blueberry seems to be good for almost everything.  Blueberries are loaded with antioxidants, but they also have another trick as they can help dissolve the bad cholesterol that can lead to heart disease.  Does this mean you should be eating more blueberries?  Yes!

Delicious Way to Lower Risk of Heart Disease Number Three-Walnuts

In short, walnuts are fantastic for your health.  It is not an overstatement to declare that walnuts are probably one of the very best foods that you can eat.  The reason is that walnuts are packed with omega-3 fatty acids, which are essential for both brain and heart health.  The healthy fats in walnuts are essential for helping your brain and heart stay healthy.

Delicious Way to Lower Risk of Heart Disease Number Four-Almonds

Another nut that is great for heart health is the tasty almond.  What is it that makes almonds such an excellent pick for heart health?  Nuts help protect the lining of your arteries, and this is very good for your heart.  Almonds do a great job in this regard.  Additionally, there are phytochemicals in almonds that contribute to heart health.

Delicious Way to Lower Risk of Heart Disease Number Five-Dark Chocolate

Dark chocolate is definitely tasty and in limited quantities, as it is high in calories, it can boost heart health.  The powerful antioxidants found in dark chocolate have been shown to protect the heart in style!

An All-In-One Recipe

Wouldn’t it be nice if you could pack all of these heart healthy foods into one bowl?  The good news is that there is a tasty way to do just that!  Try adding some apples, blueberries, sliced almonds and chopped walnuts to your breakfast cereal or oatmeal in the morning.  Just don’t forget to add a couple of tablespoons of cocoa and you will have a very nutritious and heart healthy breakfast to get your day started off right!

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