Immune Support

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  • Is Your What You’re Eating Hurting Your Immune System?

    Is Your What You’re Eating Hurting Your Immune System?

    The link between the immune system and nutrition is undeniable.  In fact, the quality of one's diet plays a critical role, not just in the strength of one's immune system, but in every aspect of health as well.  It is essentially impossible to embrace an unhealthy diet and not see the c...

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  • Healthy Gut-Strong Immune System

    Healthy Gut-Strong Immune System

    Anyone who wants to have a stronger and healthier immune system can take several important steps.  Eating a diet rich in fruits, vegetables, nuts, seeds and high quality protein choices is a very smart place to start.  Eating cooked mushrooms is another way to boost one's immune system....

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  • Coughing: When it is More Than Just a Cough?

    Coughing: When it is More Than Just a Cough?

    Coughing is often of no real consequence in terms of your health and well-being.  Yet, at other times it can be a very serious issue that can indicate a wide variety of issues and problems.  A simple fact of life is that there are lots of viruses and bacteria out there that are look...

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  • How to Boost Your Immune System Before Flying

    How to Boost Your Immune System Before Flying

    Airports and airplanes are always crowded places with a dry atmosphere and recycled air. Inevitably, they are full of germs, viruses and bacteria, which reproduce rapidly in the warmth. A healthy immune system is the best way to combat germs and sickness, particularly on a long-haul flight. As...

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  • Can Flu Shots Increased Risk Of Alzheimer’s

    Can Flu Shots Increased Risk Of Alzheimer’s

    Our country has become so accustomed to chemical solutions to health concerns that millions of senior citizens line up for flu shots each year without considering the side effects.  According to researchers, the flu vaccine has been linked to an increased risk of Alzheimer’s in people over 55 ...

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  • The Dangers of Vaccinations

    The Dangers of Vaccinations

    Prior to required vaccinations for children in the United States, the rate of childhood infections was beginning to fall.  The idea behind vaccinations was based on germ theory, but germ theory is not altogether sound. Germs alone do not make people ill – germ behavior depends upon the en...

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  • Fight the Flu on Your Keyboard

    Fight the Flu on Your Keyboard

    Office and work environments are often the place where people pick up all sorts of germs including coughs, colds and flu. Pressure of work and the reluctance to take time off mean that most people turn up for work even when suffering the first signs of a respiratory illness such as a sore th...

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  • To Get (or Not to Get) an Annual Flu Shot

    To Get (or Not to Get) an Annual Flu Shot

    Autumn has officially arrived, and along with leaves changing color and a nip in the air comes cold and flu season, which presents a dilemma for many Americans:  to get or not to get a flu shot.  Influenza is serious and should not be taken lightly – it can sometimes result in hospitaliza...

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  • Boost Your Immune System – Coconut Oil Benefits

    Boost Your Immune System – Coconut Oil Benefits

    Can coconut oil work to boost your immune system?  Numerous studies and research have indicated that coconut oil is both good for you and your immune system.  In fact, many researchers are quite surprised by just how good coconut oil is for us and all the different ways that it can improv...

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  • Boost Immunity with Probiotics

    Boost Immunity with Probiotics

    Americans are continually looking for natural ways to improve health, and probiotics are proving to be a valuable asset.  Probiotics are “good” bacteria that can be found in the digestive tract.  They help to destroy “bad” or harmful bacteria - keeping unwanted parasites, viruses and yea...

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  • Untreatable Tuberculosis (TB) is on the Rise

    Untreatable Tuberculosis (TB) is on the Rise

    Tuberculosis is a common but lethal disease which attacks the lungs as well as other parts of the body. Spread by coughs and sneezes, it is most common in Asia and Africa. However, worldwide travel, less immunization and lower immunity through disease shows that TB is now on the rise. It is generall...

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  • Acetyl-L-Carnitine for Healthy Liver Function

    Acetyl-L-Carnitine for Healthy Liver Function

    There are many steps that one can take to keep his or her liver healthy and functioning properly .  Following these steps can decrease the chances of disease and potentially increase one’s longevity as well.  Eating a diet that is mostly based on fruits and vegetables is a great place to ...

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  • Boost Your Body’s Natural Defenses Against Cancer

    Boost Your Body’s Natural Defenses Against Cancer

    Relax and Fight Cancer There are many ways that relaxation can help you boost your body’s natural defenses against cancer.  When combined with cancer fighting foods, it is possible to create a real “ one-two punch ” that will decrease the chances of developing this disease.  Let’s take a...

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  • Is Leaky Gut Syndrome Causing My Health Issues?

    Is Leaky Gut Syndrome Causing My Health Issues?

    If you are suffering from stomach problems, with symptoms such as bloating, tiredness and food intolerance, you may be one of millions who, according to Dr Oz, suffer from leaky gut syndrome. Unfortunately this medical condition is so hard to diagnose, it often goes unrecognized by many doctors...

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  • Healthy Recipes to Naturally Boost Your Immunity

    Healthy Recipes to Naturally Boost Your Immunity

    A healthy immune system is important for helping your body fight infections caused by viruses, bacteria, fungus and other pathogens.  With colds and flu season fast approaching it is important to strengthen your immune system. We all are aware of the standard measures: get enough sleep, good hyg...

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  • Apple Cider Vinegar and Diabetes Supplements

    Apple Cider Vinegar and Diabetes Supplements

    Apple Cider Vinegar can be found on the shelves of most health food stores. Cheap and readily available, with no significant side effects, it is a great product to incorporate into your healthy lifestyle, especially if you are suffering from type 2 diabetes. Health Benefits of Apple Cider Vi...

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  • Alternative Cancer Treatment with Soy?

    Alternative Cancer Treatment with Soy?

    Can a cure for cancer really be found in something as simple as soybeans? According to researchers at the University of Kansas, the answer is “Yes!” Soybean Peptides Inhibit Cancer Cell Development Researchers studied the bioactivity of many different types of soybeans and found that the p...

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  • 6 Reasons to be Grateful for Cranberries

    6 Reasons to be Grateful for Cranberries

    Cranberries are for more than just Thanksgiving and the holiday season.  Yet, as more and more research is done into the seemingly humble cranberry, the more we are learning that cranberries are actually one of the best foods we can eat.  Why?  For starters, cranberries are high in...

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  • Work Your Way To A Healthier Winter

    Work Your Way To A Healthier Winter

    Looking for a fun and delicious way to boost your family’s health this winter? Break out the wok and get the whole family involved in a savory, interactive cooking experience. The wok is a healthier alternative to a traditional frying pan because its curved shape changes the way food is cooked...

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  • The Many Healthful Antioxidants In Strawberries

    The Many Healthful Antioxidants In Strawberries

    Antioxidants are widely known to be beneficial for health. An antioxidant is any chemical molecule that prevents other chemical molecules from being oxidized. They perform a critical function because although oxygen and oxidation reactions are crucial for life, they can also damage DNA and ot...

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  • Understanding Non-Alcoholic Liver Disease

    Understanding Non-Alcoholic Liver Disease

    The liver is one of the body's most important organs. It is responsible for secreting bile to break down fatty food and has many other important tasks including cleansing the blood of toxins as it passes through the liver. The liver creates important proteins and clotting substances, and it handle...

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  • Is Your Temperature Too Low?

    Is Your Temperature Too Low?

    Virtually every adult knows that a high temperature can be serious business.  After all, a high temperature can signal many different health conditions.  If a temperature becomes serious, and sustained, it can lead to brain damage.  However, the issue of a low temperature and its he...

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  • Osteoarthritis: Causes, Risk Factors And Solutions

    Osteoarthritis: Causes, Risk Factors And Solutions

    Osteoarthritis is the leading cause of chronic disability in the US and affects nearly 27 million Americans, along with affecting millions more around the world. Also known as wear-and-tear arthritis, osteoarthritis has no known cure and occurs when protective cartilage on the ends of bones wears ...

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  • Immunity and Mushrooms—Who Knew?

    Immunity and Mushrooms—Who Knew?

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  • Mindfulness Meditation: Celebrate The Season With Inner Peace

    Mindfulness Meditation: Celebrate The Season With Inner Peace

    Although the holidays are theoretically associated with “peace on earth,” most people find quiet moments hard to come by during the hustle and bustle of the season. In fact, some people feel so overwhelmed that they face the approaching holidays with a sense of dread.  best anti-aging produc...

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  • Is it the End for Antibiotics?

    Is it the End for Antibiotics?

    Since the 1940s,  antibiotics have been available as a form of treatment for bacterial infection, but with increased use, bacteria have become more resistant to medicine.  This has some members of the medical community concerned about the potential for a bacterial super bug.  In fact...

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  • Incredible Health Benefits of Peppermint

    Incredible Health Benefits of Peppermint

    The sound of peppermint conjures images of old-fashioned ice cream and summer, and candy canes in winter—and of course, toothpaste and chewing gum.  By its nature, peppermint is refreshing because of its inherently high menthol content.  While it may be found growing perennially along Gr...

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  • Boost Your Immune System With Garlic’s Healthy Benefits

    Boost Your Immune System With Garlic’s Healthy Benefits

    Garlic is one of many examples of a centuries-old natural cure that is gaining fresh respect in the new millennium.  Aside from its reputation as a vampire repellent, garlic has been used as both food and medicine in many cultures for thousands of years.  Garlic is part of the onion fami...

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  • Multivitamins and Immune Support for a Strong Immune System

    Multivitamins and Immune Support for a Strong Immune System

    There is a reason that health conscious people love fruit and vegetable juices and powders.  First and foremost, fruits and vegetables are very good for you and contain a great deal of important vitamins, minerals and fiber, as well as anti-inflammatory agents.  In short, fruits and veget...

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  • How to Naturally Boost the Immune System

    How to Naturally Boost the Immune System

    Good health has a lot to do with a strong and vigorous immune system – with “system” being the operative word.  As it affects the entire body, boosting immunity requires balance, harmony and a number of healthy strategies.  Take a look at these ways to naturally boost the immune system ....

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  • Vitamins A, C and E for a Healthy Immune System

    Vitamins A, C and E for a Healthy Immune System

    Bacteria, viruses, parasites and cancer cells are all invaders that can potentially harm the body, but a vigorous immune system can provide protection.   A healthy lifestyle may help boost immunity, and good nutrition plays a major role.  Regular intake of essential vitamins helps ...

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  • Winter Health Tips for a Healthy Immune System

    Winter Health Tips for a Healthy Immune System

    Wash your hands, take your vitamins , go to bed early and eat your veggies. As it turns out, your mother was right and her advice was just what the doctor ordered. With cold and flu season just around the corner, it behooves us to heed those common sense suggestions. Here are some tactics to i...

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  • Flu Season Basics

    Flu Season Basics

    You're going to get sick during the flu season, right?  While you might think that it’s a forgone conclusion that you will get sick during the flu season, this notion doesn't have to be carried out in reality.  In fact, by making some modifications to your habits and your diet, it is poss...

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