Food Intolerances Becoming Easier To Diagnose And Manage
There is good news and bad news for people who suffer from food allergies. The bad news is that they can sometimes be difficult to diagnose because many food intolerance symptoms are similar to those associated with other health disorders. The good news is that once the allergy is diagnosed, the cure is usually as simple as removing the offending food from the diet.
Food intolerances have received a lot of attention in recent years and more and more people are becoming aware of the health/nutrition connection. You are what you eat and your body has to process the food that you put into it. People with food intolerances such as celiac disease and lactose intolerances do not have the digestive enzymes needed to break down certain foods. Symptoms range from mild to severe and vary from person to person.
While food allergies can be problematic, there are steps you can take to try and improve your digestion. For example, taking probiotic supplements on a daily basis may reduce symptoms of your food allergies.
Fructose malabsorption has been the subject of several recent studies. This affects people who have problems digesting fructose, which is a type of sugar found in fruits and some vegetables. The theory is that for people with fructose intolerance, the fructose is not fully absorbed in the small intestine. The fructose then makes its way into the large intestine where it becomes fermented by intestinal bacteria... Fructose malabsorption symptoms include excessive gas, stomach bloating, stomach cramps, diarrhea and constipation. Some people with fructose intolerance can tolerate small amounts of fructose, but symptoms may occur when too much fructose is ingested in too short a period of time
Fortunately, fructose intolerance is easily diagnosed through a simple breath test that measures the amount of hydrogen in the breath following the ingestion of a fructose solution. If you are diagnosed with a food intolerance that causes digestive problems, your holistic practitioner may recommend a FODMAP diet. FODMAP is a term used to describe a collection of short-chain carbohydrates found in many common foods. FODMAP stands for Fermentable Oligo-, D1- and Mono-saccharides and Polyols.
The FODMAP diet is based on the theory that consuming foods high in FODMAPS increases the volume of liquid and gas in the small and large intestine, resulting in distention and symptoms such as abdominal pain and gas and bloating. Removing the offending foods from the diet either greatly reduces or completely eliminates the symptoms.
In response to consumer demand, more and more restaurants and grocery stores are carrying products that are free from gluten, lactose and fructose. If you suffer from food intolerance it is important to be aware of the "hidden" ingredients in certain foods that may trigger allergy symptoms. For example, powdered soups are often thickened with wheat flour and several brands of sauces contain a type of vegetable gum that is derived from wheat. If you have any type of food intolerance, it is important to read the labels of all the processed foods you purchase.
Holistic nutritionists encourage people with food allergies to focus on what they CAN eat instead of becoming obsessed with what they CAN'T eat. While there are a few substances that must be avoided there are still thousands of delicious, nutritious foods that you can enjoy. Work with a dietician to develop a plan that meets your specific needs.
Finally, if you suffer from food allergies you may want to try taking probiotic supplements designed to improve digestion. Daily Start is the best multivitamin with natural probiotics on the market. It is a natural probiotic supplement from the Institute for Vibrant Living.The Institute for Vibrant Living develops and sells a wide variety of all-natural health supplements. Our unique product line reflects our belief that anyone can achieve lifelong health. We have created a variety of natural supplements to help individuals achieve optimum health. From anti-aging to weight management and immune system support, our natural health products are effective and affordable.