Mindfulness Meditation: Celebrate The Season With Inner Peace

Although the holidays are theoretically associated with "peace on earth," most people find quiet moments hard to come by during the hustle and bustle of the season. In fact, some people feel so overwhelmed that they face the approaching holidays with a sense of dread.

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Mindfulness meditation can be a powerful stress-buster during the holidays and throughout the year. This type of meditation encourages "living in the moment" and practicing self-observation without criticism and it is emerging as a powerful healer, both spiritually and physically. Additionally, combining meditation with daily use of natural health supplements can greatly improve your overall health and wellbeing.

This type of meditation requires you to focus your complete attention on each breath as it flows in and out of your body. When you focus on each breath you are able to address your thoughts as they occur and you learn to gradually let go of the ones that trouble you. Eventually, you discover that you have a choice about how you act on your thoughts.

Neuroscientists at Brown University recently conducted studies using brain scanners to determine how mindfulness meditation affects certain rhythms in the brain. They found detectable rhythms that regulate how the brain processes feelings and sensations such as pain, regret, sadness and unhappy memories. They discovered that the alpha rhythms in the brain change as a person focuses on their present sensory experiences. The research confirmed that people with mindfulness meditation training have more control over the rhythms in their brain.

The physical benefits of mindfulness meditation include:

Slows aging: A California study cited in a recent issue of "Clinical Psychological Science" found that people who reported living "in the moment" had longer telomeres, which are biomarkers for aging that get shorter when the body is under stress. Mindfulness meditation is associated with increased activity of an enzyme known as telomerase, which is responsible for protecting, and in some cases lengthening, telomeres.

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Boosts brain function: Mindfulness meditation supports brain health by limiting the thinning of the brain's prefrontal cortex. It also boosts the production of gray matter, which improves creativity and critical thinking skills. Research confirms that mindfulness meditation affects the brain much like physical exercise affects the body.

Protects the heart: Studies have shown that mindfulness meditation can help prevent heart disease by lowering blood pressure and decreasing levels of C-reactive protein, a marker of heart disease. The practice is also associated with boosting immunity by reducing inflammation.

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Supports weight loss: Both the length and quality of your life depend on the ability to experience each day in a mindful way and that extends to our relationship with food. Mindful meditation trains the body to notice but not automatically respond to habitual patterns. Practiced regularly, it reduces the impulse to automatically reach for comfort food to reduce stress.

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In conclusion, meditation can help reduce stress and has many benefits. It's also best to take supplements to maintain optimum health. IVL has some of the best anti-aging products, natural weight loss products and omega-3 supplements on the market.

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