Tips for Preventing Food Poisoning


 
Take natural health supplements to boost your immune system and avoid food poisoning.

Food poisoning affects about 48 million people every year, says the Center for Disease Control and Prevention. Their studies cover salmonella, the main cause of foodborne sickness, along with campylobacter and E.coli. How you prepare, cook and store food can encourage bacteria to flourish causing all types of nasty stomach bugs and food poisoning.

Food Poisoning from Poultry and Meat

Meat and poultry are the main causes of foodborne illness, particularly chicken and ground beef. Researchers found that over a 12 year period, contaminated meat and poultry products were responsible for 1,714 outbreaks of food poisoning affecting 33,372 people. These figures only reflect sufferers who were sick enough to visit the doctor; many more occurrences were probably never reported to a doctor and remain outside the statistics.

An FDA report found that 81% of ground chicken, 69% of pork chops and 55% of ground beef contained harmful bacteria. Campylobacter is found naturally in raw chicken and unpasteurized milk. Unhygienic storage, preparation and cooking techniques allow the bacteria to rapidly reproduce and cause food poisoning.

Food Poisoning from Poultry and Meat

Meat and poultry are the main causes of foodborne illness, particularly chicken and ground beef. Researchers found that over a 12 year period, contaminated meat and poultry products were responsible for 1,714 outbreaks of food poisoning affecting 33,372 people. These figures only reflect sufferers who were sick enough to visit the doctor; many more occurrences were probably never reported to a doctor and remain outside the statistics.

Symptoms of listeriosis include high temperatures, severe headache, nausea, sickness, abdominal pain and diarrhea. It can also cause miscarriages and other serious problems during pregnancy.

Pesticides can also cause stomach problems, although they are not technically food poisoning, so always wash all fruit and vegetables before eating them.

Food Poisoning from Food Storage and Preparation

Even if you have bought meat that is fresh, things can still go badly wrong if it is not stored and cooked correctly. Raw meat and poultry products are the main hosts of bacteria, so keep these items out of reach of children sitting in the cart seat when shopping in the supermarket just in case they are leaking bacteria laden juice. If possible, wrap the meat in a plastic bag and use a separate shopping bag at the checkout to avoid cross-contamination.

Uncooked meats should always be stored separately on a lower shelf in the refrigerator in case they drip or leak. Avoid the cross-contamination of other foods which will not be cooked to kill the bacteria. Using leak-proof containers can help reduce the risk of cross-contamination and foodborne illness. When leak-proof meat packaging was mandated in New Zealand, there was a significant reduction in the number of cases of food poisoning.

Check your refrigerator is running at or below 40F (4.4C) as listeria and other unhealthy bacteria can survive and grow at higher temperatures. Leftovers should be refrigerated within two hours of cooking or be thrown away.

Finally, get into the habit of washing your hands before preparing any food and after using the bathroom or changing a diaper. This will ensure you and your family stay healthy and safe from an unnecessary bout of food poisoning.

It's best to take measures into your own hands when it comes to preventing food poisoning. Taking natural health supplements can boost your immune system, improve digestion, and ultimately help fight off any germs you might ingest from undercooked or contaminated meat. Simple strategies like these may ultimately prevent you from ever having to deal with food poisoning.

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