Understanding Non-Alcoholic Liver Disease
The liver is one of the body's most important organs. It is responsible for secreting bile to break down fatty food and has many other important tasks including cleansing the blood of toxins as it passes through the liver. The liver creates important proteins and clotting substances, and it handles nutrients absorbed by the blood. As you can imagine, a healthy liver is essential for a healthy body.
Liver damage is commonly caused by drinking excessive quantities of alcohol causing cirrhosis of the liver. However, doctors have now discovered a new liver problem called nonalcoholic fatty liver disease (NAFLD).
Causes of Nonalcoholic Fatty Liver Disease (NAFLD)
Experts suggest that up to 25% of Americans may suffer from Nonalcoholic Fatty Liver Disease. NAFLD is thought to be caused by our modern diet which is high in transfats and partially hydrogenated oils such as corn oil, sunflower oil, peanut oil, safflower oil and soybean oil. Many people switched from animal fats to vegetable oils, believing them to be a healthier option, but it seems that when it comes to fats, a low-fat diet is the only really healthy route to take.
Taking liver supplements may help cleanse, protect, and restore your body's most important "filter." For those looking to protect the liver with natural liver health supplements, Liver Clear Plus from IVL is a high-quality product with ingredients such as milk thistle and dandelion, designed to protect and cleanse the liver.
Research undertaken at the Department of Biological Sciences in Saudi Arabia found that monosodium glutamate (MSG) was another cause of liver damage as well as contributing to problems of obesity, metabolic syndrome, Type 2 diabetes and insulin resistance. MSG is a common additive found in processed foods and prepared meals as a flavor enhancer.
MSG produces huge amounts of free radicals in the body which are known to be harmful to our health. It also causes lipid peroxidation products in the liver as blood from the colon and the intestines flow through the liver to be cleansed, leaving behind high concentrations of these toxic substances.
Dealing with NAFLD
Many doctors are unaware of the current research which identifies the problems and causes of nonalcoholic fatty liver disease. Unfortunately, those whose diet is loaded with monosodium glutamate and high in these unhealthy transfats will eventually find themselves with a serious case of nonalcoholic steatohepatitis, an advanced form of potentially fatal liver disease.
The excessive accumulation of fat leads to serious inflammation within the liver which causes scarring and liver damage known as cirrhosis. In serious cases this leads to complete liver failure and death.
It is currently expected that between 2 and 5 percent of the population are on track to develop this dangerous condition which ultimately destroys the liver. The only hope at that stage would be a liver transplant, just like alcoholics suffering from cirrhosis of the liver.
How to Ensure a Healthy Liver
The good news is that a simple change of diet, away from transfats, processed foods, fast food, cookies and cakes containing MSG, can quickly improve the situation, allowing the liver to recover and work effectively again.
There are many natural liver supplements which can also help support a healthy liver and protect from the effects of NAFLD. Silymarin found in milk thistle is particularly effective, along with curcumin which aids in liver detoxification and reduces inflammation in the liver. Quercetin also provides protection for the liver and is particularly effective when taken in conjunction with curcumin. The amino acid taurine is another great support for liver detox. Liver Clear Plus from IVL has the following 6 ingredients to cleanse the liver: Milk Thistle, Dandelion, Artichoke Leaf, Curcumin, Barberry, and Amino Acids.
Finally, one set of healthy fats to embrace are Omega-3 fatty acids which help increase PPAR-gamma in the liver and reduce inflammation.