Anti-inflammatory Diet

Is it possible that the kind of diet you eat will actually have an impact on joint pain?  In short the answer is, yes!  The food choices that you make will impact how you feel and look and even inflammation  Many diseases and conditions revolve around inflammation in some fashion or another.  There are many examples of this fact including such common inflammation related diseases and conditions, such as arthritis, gout and fibromyalgia to name just a few.

Chronic joint inflammation can also occur as the result of injury as well, but there is hope for those suffering from both chronic pain and chronic joint inflammation.  As it turns out, a diet that is rich in inflammation fighting foods and supplements can dramatically reduce inflammation throughout the body and leave you feeling better, more energetic and suffering from less severe joint pain symptoms.

Food Can Trigger Inflammation Throughout the Entire Body

The foods that we eat can cause inflammation to occur throughout our entire body.  The link between food and inflammation is thus extremely important.  Since poor food choices can trigger inflammation throughout the entire body, this means that existing medical conditions and problems can be aggravated severely by our food choices.  Anything from existing medical conditions, such as fibromyalgia, to injuries that refuse to heal all have inflammation at their core.

Current studies, like one taking place at the Oregon Health and Science University, are even looking at the impact of anti-inflammatory foods on other issues like diabetes.  If this diet can reduce inflammatory cytokines it might not only help people with diabetes, but also issues like multiple sclerosis.

Avoid Inflammation Causing Foods for Reduced Joint Pain and Improved Health and Vitality 

What is the best way to address inflammation and reduce its impact on your body and health?  Avoiding unhealthy foods, such as processed foods and fast food, is the first place to start when it comes to reducing inflammation.  The reason for this is that these foods serve to trigger inflammation. 

Chemicals, food colorings and additives, sugar and trans fats all contribute to inflammation.  If you want to feel better, try eliminating these kinds of foods.  Additionally, there is the issue of wheat and gluten, as many people are very sensitive to gluten and, in fact, have gluten allergies.  A diet rich in fruits, vegetables, nuts, seeds and gluten free grains can form the foundation of a diet that is both healthy and will help your body fight inflammation. 

Good Foods For Fighting Inflammation

  1. Vegetables
  2. Fruits
  3. Seeds
  4. Nuts
  5. Gluten-free options such as oats

 Foods containing omega-3 fatty acids such as wild Alaskan salmon, sardines, anchovies, walnuts, flax seeds and walnuts

 By avoiding foods that trigger inflammation and stocking your diet with strong inflammation fighters such as the ones outlined above, you will feel a difference in your overall health.  You can expect this diet to help you reduce your joint pain and, in the process, get you back to living the life that you deserve!

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