Glucosamine And Chondroitin: Dynamic Duo Takes Aim At Joint Pain

Many older Americans accept joint pain as an inevitable part of getting older and dial back their physical activity to accommodate their stiff, swollen knees and hips. But it doesn't have to be that way.

A recent study conducted at the Osteoarthritis Research Unit at the University of Montreal Hospital found that knee patients who take glucosamine and chondroitin sulfate supplements lose less cartilage than patients who don't use them. Since knee arthritis becomes more painful as patients lose cartilage, those who use the joint pain supplements have less pain and remain more active.

Osteoarthritis is a condition that causes a reduction of the cartilage in the joints. It is the most common type of arthritis and leads to joint pain, swelling and deformity. Because it is more common in older people, it is sometimes called "wear and tear arthritis."

Glucosamine and chondroitin are molecules that help make up the type of cartilage in joints. Cartilage is constantly undergoing a process of breakdown and repair. Proper molecules are needed to support the repair process. Studies show that using glucosamine and chondroitin supplements can speed the formation of new cartilage and provide joint pain relief. The supplements help attract fluid into the cartilage and may help block enzymes that harm the cartilage. Joint pain supplements are available in pill, tablet, liquid or powdered forms online and at natural health stores.

Alleviate is one example of a high-quality joint pain supplement that has been helping folks with their achy joints for years.

While nutritional supplements have an important role to play in the treatment of arthritis, there are other steps you can take to support joint health. Regular exercise is important. Because swimming is low-impact, it provides all of the benefits of a workout without the risks of joint damage. Because it is low-impact, swimming can safely be enjoyed several times a week. Swimming can be enjoyed year-round in indoor heated pools. Check with your local recreational center to find out if there are indoor pools in your area.

Yoga is another good choice because it is low-impact and can be modified to fit individual fitness levels. Some people use blocks, straps and blankets to enhance their workouts and also to provide postural support. Most communities offer yoga classes in health clubs and at community centers or you can purchase a video that gives you step-by-step lessons.

Talk to your holistic practitioner about the nutritional supplements and exercise regimens that best suit your needs. Growing older does not necessitate a sedentary lifestyle. Keep your joints healthy and stay active in all phases of your life.

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