Joint Health Tips
Like many parts of our body, we often don't think about our joints and joint health until there is a serious issue. Preventive medicine and maintenance is important at any age, but joint health issues can become increasingly prevalent as we age. In this article, we will turn our attention to how we can keep our joints healthy as well as what to do when there is a problem with our joints.
Exercise Keeps Your Joints Functioning
Many people are quite surprised to learn that there is a clear connection between joint health and exercise. When you exercise, you are doing more than simply building your muscles. In fact, when you exercise, you are also building and strengthening your ligaments and your joints as well. There is an additional surprising benefit to exercising, in that exercise also increases bone density. Strong bones are important for joint health, as brittle bones can lead to serious joint related issues.
Keep the Pressure Off!
Exercise can work wonders for your bone health, and it can do so in ways that you might not suspect. Your bones and joints are very strong, but they are not indestructible. Exercising can help keep your weight under control, and this means less pressure on your joints and ligaments. One of the key steps you can take in keeping your joints healthy is to lose weight and keep your weight under control. Thus, if you didn't already feel that you had motivation to lose weight, you can now add healthy joints and ligaments to the list!
Focus on Bone Health
If you are taking supplements and vitamins to stay healthy, that is a great step in the right direction. However, it is important that you are taking the right kind of supplements. Where bone health is concerned, you need a diet that is rich in vitamin D and calcium and you can make sure that you avoid deficiencies by taking vitamin D and calcium supplements. Making sure that you keep your level of these important minerals high will also help decrease your changes for osteoporosis as well.
There are many good ways that you can easily boost your level of vitamin D and calcium in your diet. Fortified cereals and breads are good options as are sardines and wild Alaskan salmon. Both sardines and wild Alaskan salmon stand out as superfoods that are rich in calcium and vitamin D and have the additional benefit of being heart and brain healthy foods as well.
Combining exercise, losing weight and smart supplementation can do a great deal to help your joints, ligaments and muscles stay in good shape. Researchers have discovered, quite to their amazement, that people of every age can benefit from exercise and even partially undo the damage of a sedentary lifestyle.