Superfoods

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  • The Top 7 Red Fruits

    The Top 7 Red Fruits

    Superfoods are benefit your health in varity of ways. Let's take a look at superfoods: Red Fruits. Red fruits possess a variety ellagic acid, fiber, hesperidin, lycopene, quercetin and vitamins A and C. Bring the color red into your daily diet with the following healthy fruits: Cherries Resear...

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  • Superfoods The Anti-Aging Benefits

    Superfoods The Anti-Aging Benefits

    There is no magic cure for aging, although scientists are working on it. However there are some specific food groups, known as superfoods, which are packed with phytonutrients that will help you look, feel and act younger than your years. Get proactive about anti-aging and see if you can turn back ...

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  • Superfood Supplement Benefits

    Superfood Supplement Benefits

    Green superfoods found in green superfood supplement drinks provide numerous nutritional health benefits. Superfood drink supplements benefits include being an easy, tasty alternative for getting your daily greens to boosting your energy helping, aiding with digestion, and enhancing your im...

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  • Superfood Supplements Support Weight Loss

    Superfood Supplements Support Weight Loss

    Green superfoods are especially helpful for maintaining proper pH balance in the body. Four of the most important green superfoods are: spirulina chlorella wheatgrass barley grass Keep it all in balance with green superfood supplements so you can enjoy peak performance every single day...

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  • Green Smoothie and Green Drink Recipes

    Green Smoothie and Green Drink Recipes

    All Day Energy Greens is one green drink you'll actually look forward to every morning. In fact it's such a taste treat that our customers use All Day Energy Greens to whip up refreshing smoothies, coolers, shakes, and more. Now, for the first time ever, you can enjoy some of these great re...

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  • Flaxseed Reduces the Risk of Breast Cancer

    Flaxseed Reduces the Risk of Breast Cancer

    A unique study conducted by the Prevention and Cancer Control facility in Toronto found that the consumption of flaxseed provided an 18% reduction in the risk of breast cancer, and eating flax bread showed even better results. The study focused on 2,999 women who had been diagnosed with breas...

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  • Benefits of Mango: A Delectable Nutrient-Rich Powerhouse

    Benefits of Mango: A Delectable Nutrient-Rich Powerhouse

    Only Mother Nature herself could manufacture a fruit as fragrant, delectable and healthy as the magnificent mango. Used for centuries as both medicine and food, the mango is one the most nutrient-rich fruits on the planet. Mango leaves, seeds, roots, bark and fruit are packed with health-boosting t...

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  • Fruits & Vegetables Fight Depression

    Fruits & Vegetables Fight Depression

    Your mood and your food are more closely related than you realize and you never outgrow the need for proper nutrition. Studies have shown a healthy diet that includes plenty of fresh fruits and vegetables can have a significant positive impact on your mental health at all stages of your life. The b...

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  • Energy Supplements for Runners

    Energy Supplements for Runners

    Green superfood powder supplements can provide energy supplements for runners. Running is a very intensive activity and it no doubt has a range of health benefits when done in moderation. It comes as no surprise that running, whether a sprint or long distance, consumes a good deal of calories. If...

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  • The Benefits of Superfoods

    The Benefits of Superfoods

    The term " superfood " has become rather popular in the last few years. With this popularity, it has become difficult to define exactly what a "superfood" is. As a result, many are left confused by what exactly should fall into the category. Superfood can mean different things to different people...

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  • The Benefits of Soy: Fight Cancer?

    The Benefits of Soy: Fight Cancer?

    Can a cure for cancer really be found in something as simple as soybeans? According to researchers at the University of Kansas, the answer is "Yes !" Soybean Peptides Inhibit Cancer Cell Development Researchers studied the bioactivity of many different types of soybeans and found tha...

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  • Green Tea Boosts Effectiveness

    Green Tea Boosts Effectiveness

    For years we have understood green tea's antibacterial, antiviral and antifungal abilities and it has been lauded as a natural antibiotic. Researchers have now determined that drinking green tea while taking prescription antibiotics significantly enhances their effectiveness. A substance called EGC...

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  • Benefits of Omega 3 Supplements

    Benefits of Omega 3 Supplements

    Is it possible to use omega-3 fatty acids to help treat and fight off the flu? Omega-3 fatty acids are essential to good health and have been shown to help boost vitality in a range of ways. Foods that are rich in omega-3 fatty acids include walnuts, sardines, anchovies, wild Alaskan sal...

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  • Shop the Produce Aisle & Make Green Drinks to Lengthen Lifespan

    Shop the Produce Aisle & Make Green Drinks to Lengthen Lifespan

    Over the last few decades, five servings of fruits and vegetables have been the standard recommendation for daily consumption by many experts. However, until now, conclusions based on research have been unconvincing as to whether meeting that recommendation actually benefits the health and to wha...

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  • The Power of Pomegranates

    The Power of Pomegranates

    With a labyrinth of seeds tucked inside inedible flesh and surrounded by a tough shell, the unique pomegranate is a fruit that is considered a superfood and is honored all over the world. Ancient Egyptians thought burying the dead with pomegranates would ensure eternal life, and breaking open po...

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  • Three Foods That Boost Memory

    Three Foods That Boost Memory

    Wouldn't it be great if there were foods that could boost your memory? The good news is that there are many foods that can do just that. There are easy and inexpensive lifestyle and dietary changes that you can make that will help boost your memory and also help safeguard you against developing n...

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  • Set Your Sights On Mother Nature’s Remedies For Puffy Eyes

    Set Your Sights On Mother Nature’s Remedies For Puffy Eyes

    Trees to decorate, gifts to wrap, cookies to bake, relatives to visit, shopping to finish and parties to host. When you add the frantic pace of the holiday season to our already demanding schedules it's no wonder that we don't like what we see when we look in the mirror. Puffy, tired eyes are occup...

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  • How Can You Boost Your Energy and Exercise Potential?

    How Can You Boost Your Energy and Exercise Potential?

    There are natural ways to boost both your energy levels and how much you can work out. Steroids and other drugs designed to boost athletic performance most definitely receive ample attention. Yet, as it turns out, there are some very effective natural steps that can be taken to dramatically increas...

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  • You Can Safely Lose More Than Two Pounds A Week

    You Can Safely Lose More Than Two Pounds A Week

    Many people are being misled by the myth that you can't safely lose more than two pounds per week. While results vary from person to person, millions of Americans have successfully lost multiple pounds in seven days without adverse effects. Accelerated weight loss is not just possible, it is "pr...

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  • No Harmful Lead In All-Day Energy Greens

    No Harmful Lead In All-Day Energy Greens

    Consuming overly refined and processed carbohydrate-based foods that make up the typical American diet may provide an initial energy high right after eating, but this is usually short-lived. Within a short time, the high is typically followed by an energy crash, fueling the need for yet another sna...

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  • Chlorella - A Potent Superfood

    Chlorella - A Potent Superfood

    The secret to how to stop hair loss may lie in a potent superfood known as Chlorella. Chlorella is a single cell fresh water green microalga that is loaded with nutrients. The entire plant is used to make a nutritional supplement and medicines. Most of the chlorella available in the US is grown i...

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  • The Many Health Benefits Of Apples

    The Many Health Benefits Of Apples

    Apples are the second most popular fruit in the US, with each American eating about 19 pounds a year. Apples are chockfull of disease-fighting vitamins and antioxidants, easily making them one of the top-ranked fruits for health benefits. When compared to other commonly consumed fruits, apples ...

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  • Eating More Fruits can Improve the Health

    Eating More Fruits can Improve the Health

    Offering a bounty of bright color and delicious sweet flavor, few foods compare to juicy, fresh fruit. Packed with an array of nutrients vital to good health, fruits are wholesome and delicious. In fact, the USDA recommends five servings of fruits and vegetables per day. If you struggle to get enou...

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  • How Fruit Powder Drinks Can Help Your Workout Recovery

    How Fruit Powder Drinks Can Help Your Workout Recovery

    If you are like most people, you would love to have a little extra edge after your workouts. Recovering after a vigorous exercise session is more important than it might seem. Why? You've obviously noticed that you need a boost of energy after a workout, but the foods that you put into your body du...

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  • Eight Health Benefits of Fruit Powder Drinks

    Eight Health Benefits of Fruit Powder Drinks

    The health benefits of fruit powder drinks are numerous. The simple fact is that most people don't consume enough fruit. That means they are missing out on an array of not just vitamins and minerals, but also antioxidants and important disease fighting compounds. Finding ways to integrate more frui...

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  • Why Fruit Powder Drinks Are a Good Way to Get Men to Eat Their Fruits

    Why Fruit Powder Drinks Are a Good Way to Get Men to Eat Their Fruits

    Do you know a certain someone that has been forgetting his fruits? If the answer is "yes," then don't worry, as you are not alone by any stretch of the imagination. Many men forget all about eating their "good for you foods" like fruits and vegetables. More than likely, you've heard a range of excu...

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  • Why Maca is the Superior Alternative to Yohimbe

    Why Maca is the Superior Alternative to Yohimbe

    Yohimbe has a long history of being used as a libido-enhancer, but does that mean you should use it? Yohimbe has been used for generations, but this use has been far more limited than other cultural mainstays, such as turmeric. As it turns out, yohimbe can be rather dangerous and should simply be a...

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  • Top Supplements to Increase Your Sex Drive

    Top Supplements to Increase Your Sex Drive

    Studies show that eating berries can strengthen the immune system, improve mental function, boost stamina and fight inflammation. Berries derive their age-defying power from naturally occurring antioxidants called phytochemicals. Blueberries, strawberries, bilberries and acai berries are particula...

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  • Vitamins K1 And K2: Why They Are Important

    Vitamins K1 And K2: Why They Are Important

    Vitamin K isn't a vitamin that people commonly talk about. But vitamin K is a very important vitamin and should not be discounted because it's not as common in the minds of people, as for instance vitamin C or the family of B complex vitamins. Vitamin K is actually a group of derivatives, with s...

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  • The Health Benefits of Dandelion

    The Health Benefits of Dandelion

    Most people think of the dandelion as a bothersome weed, but this lawn menace may be more valuable than one would think. Dandelion leaves are used as healthy ingredients in salads, sandwiches and in teas, and the flowers are used for the creation of wine. They are rich in vitamins A, B, C and D and...

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  • Can PUFAs in Fish Oil Prevent Breast Cancer?

    Can PUFAs in Fish Oil Prevent Breast Cancer?

    While fish oil is purported to help with a host of medical issues, a new report recently published online in British Medical Journal may be of particular interest to women who are concerned about breast cancer. It turns out that regular consumption of oily fish like salmon, sardines and tuna may ...

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  • Green Tea Slashes Stroke Risks

    Green Tea Slashes Stroke Risks

    A key factor in stroke prevention may be as near as your next cup of tea, according to a recent study conducted in Japan. The study, which was featured in the March issue of Stroke: A Journal of the American Heart Association, found that drinking green tea may lower overall stroke risk. Study p...

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  • Lycopene-Rich Tomatoes May Lower Caner Risk

    Lycopene-Rich Tomatoes May Lower Caner Risk

    The most common form of cancer among men in the United States is prostate cancer, affecting roughly 500,000 U. S. males each year, and rising. In fact, in the last fifteen years, the incidence of prostate cancer has risen by 1.7 percent. In the past, patients with prostate cancer have been tr...

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  • The Connections Between Prebiotics and Metabolism

    The Connections Between Prebiotics and Metabolism

    Recent studies have thrown up an interesting connection between our rate of metabolism and the probiotics and prebiotics found in the gut. Research concentrated on 30 obese women who were given either ITF prebiotics in the form of inulin-type fructans, or a placebo. Those given ITF prebiotics showe...

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  • Green Tea May Ease Colitis Inflammation Symptoms

    Green Tea May Ease Colitis Inflammation Symptoms

    Colitis is a chronic disease that affects the lining of the bowels, colon and rectum. Inflammation creates symptoms that include abdominal pain, diarrhea, bloody stools, fatigue and occasional fever. Because colitis affects the body's absorption of water and minerals, it frequently creates nutritio...

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  • Healthy Hair Tips:  How Wheatgrass Helps You Keep Your Hair Color Longer

    Healthy Hair Tips: How Wheatgrass Helps You Keep Your Hair Color Longer

    It's hard to lie about your age once your hair starts to turn gray! Many women over the age of 50 (and some men too!) resort to dying their hair regularly to disguise their increasingly dull gray hair. However, traditional Chinese medicine promotes a natural way to keep your hair color longer, by...

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  • Can You Cut Your Cancer Risk with Garlic?

    Can You Cut Your Cancer Risk with Garlic?

    Is it possible that eating just one food could cut your cancer risk across the board? There is no replacement for a healthy diet that limits exposure to foods that cause DNA damage. Sugar, artificial sweeteners, trans fats, chemicals, pesticides, food additives and toxic compounds contained in wa...

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  • Indian Herb Heals Skin Issues

    Indian Herb Heals Skin Issues

    It is not a coincidence that neem has been widely used across India for generations. The health benefits of neem have been well established, but many people are completely unfamiliar with this Indian herb. Neem is seen by some as little more than a weed, but it is a key herb in Ayurvedic medicine. ...

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  • What Makes Spirulina a Leading Superfood?

    What Makes Spirulina a Leading Superfood?

    Present on Earth for billions of years, spirulina is blue-green microalgae that played a key role in the production of the planet's oxygen. Without it, many of the life forms existing on Earth would not have appeared. For the past few decades, spirulina has been elevated to "superfood" st...

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  • Six Superstar Herbs – Nature’s Medicine

    Six Superstar Herbs – Nature’s Medicine

    Mother Nature has certainly provided us with some remarkable foods to help protect our health. The list of foods that improve health is surprisingly long and diverse. In this article, we will examine a few of the foods that many feel can work as well as some prescription medications. These foods ar...

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  • Wonderful Watermelon

    Wonderful Watermelon

    The more scientists and researchers learn about watermelon, the more impressed they become. Watermelon is turning out to be nothing short of a superfood. We’ve all known for quite some time that watermelon is very tasty, but great taste is only the tip of the iceberg. Watermelon is a valuable...

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  • The Beauty of Baking Soda

    The Beauty of Baking Soda

    Baking soda comes from the mineral natron, which contains large amounts of sodium bicarbonate. Beginning with the Egyptians, sodium bicarbonate was used as a form of soap, and later in history, it became a valuable baking ingredient for breads and other foods that required rising. Sodium bicarbonat...

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  • Red, White and Green Health benefits of these three kinds of tea

    Red, White and Green Health benefits of these three kinds of tea

    Tea has been the drink of choice for thousands of years on most continents. The health benefits of drinking tea have long been known in China, South America, India and around Europe. There are many different types of teas, but three in particular have the most health benefits and the Western world ...

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  • An Apple A Day…

    An Apple A Day…

    We can all quote the old saying "an apple a day keeps the doctor away" but do we really take heed of the message? Perhaps learning more about the health benefits of apples may encourage us to eat more of this beneficial fruit. What Exactly is Apple Pectin? Pectin is a type of fiber ...

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  • Another Plus for Coffee

    Another Plus for Coffee

    Coffee is one of the world's most consumed beverages. Only tea and water surpass coffee's considerable popularity. Over the years, many people have come to believe that coffee is a poor health choice, but whether or not coffee is a health plus depends on many factors. Consumed the right way, coffee...

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  • Omega-3s and Gamma Linoleic Acid Improve Acne

    Omega-3s and Gamma Linoleic Acid Improve Acne

    Pharmacy shelves are piled high with a bewildering array of cleansers and topical treatments for acne. However, a recent study shows that acne can be significantly improved with a combination of dietary omega-3 supplements. This new approach aims to treat acne from the inside-out rather than using ...

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  • A Fishy Surprise for People with Metabolic Syndrome

    A Fishy Surprise for People with Metabolic Syndrome

    According to the American Heart Association, approximately 35 percent of adults in the United States are afflicted with metabolic syndrome - a cluster of health problems that increase risks for heart disease, diabetes, and stroke. People who suffer from metabolic syndrome may experience insulin res...

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  • The Regal Benefits of Royal Jelly

    The Regal Benefits of Royal Jelly

    It takes something really special in nature to produce and nourish queen bees, and that regal compound is known as Royal Jelly. Scientists can't recreate it and it takes 5-6 months to collect just 500 grams of this precious compound. What is Royal Jelly? Royal Jelly is a secretion made by wor...

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  • A Fishy Solution to Hearing Loss

    A Fishy Solution to Hearing Loss

    Hearing loss seems like an inevitable part of aging. In the United States, 20% of adults (approximately 42 million) have some degree of hearing loss; and after age 65, one in three adults will suffer from this loss. The fact is that loss of hearing hearing loss is a major public health issue a...

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  • Green Tea for Glucose Control

    Green Tea for Glucose Control

    Green tea is one of the healthiest beverages you can drink. It has a long and proven history of helping ward off disease and slowing the aging process. More and more research shows that green tea can significantly help control blood glucose and insulin levels in those who are at risk for developing...

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  • Green Tea:  A Powerful Tool For Controlling Hypertension

    Green Tea: A Powerful Tool For Controlling Hypertension

    Recent studies show there is one more positive result you can add to the list of green tea extract benefits . A study published in the journal Nutrition found that that people who used green tea extract supplements for three months were able to naturally lower both systolic and diastolic blood...

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  • Broccoli Sprouts: Fight Inflammation By Planting The Seeds Of Good Health

    Broccoli Sprouts: Fight Inflammation By Planting The Seeds Of Good Health

    If you’re following an arthritis diet to try and relieve joint pain, you can add broccoli sprouts to your grocery list. Broccoli and other cruciferous vegetables contain concentrated amounts of a compound called sulforaphane. Because of this compound, they are believed to block the enzym...

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  • The Benefits of Eating Eggs

    The Benefits of Eating Eggs

    Eggs have received a bad reputation over the last few decades. As it turns out, many of those critics now have, yes, egg on their faces. Contrary to what most of us have been hearing for many years, eggs, in moderation, are actually quite good for you. Unless your doctor is telling you otherwise,...

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  • The Top 4 Benefits of Liquid Chlorophyll

    The Top 4 Benefits of Liquid Chlorophyll

    A pigment that helps make plants and algae green, chlorophyll is also necessary for photosynthesis. This is the process of changing light into energy, the source of all plant life. As we obtain much of our sustenance from eating plants, it might be said that photosynthesis is also vitally importan...

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  • Dangers of Sleeping Pills

    Dangers of Sleeping Pills

    asleep at night? You may be tempted to try sleeping pills to help send you off to la-la land. What’s the harm, right? Dr. Peter Hibberd tells us that short term use of sleeping pills can be a great way to help a person adjust their sleep cycle, particularly if they suffer from jet lag or wor...

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  • Five Reasons Why You Should Go ‘Cuckoo’ for Coconuts

    Five Reasons Why You Should Go ‘Cuckoo’ for Coconuts

    Coconut consumption dates back thousands of years and it is still considered a superior food source in tropical regions. Nicknamed "monkey fruit" by Spanish explorers, it has been used to produce fuel, fiber and certain types of musical instruments. But the real power of the coconut is derived ...

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