Benefits of Omega 3 Supplements
What is it that makes omega-3 fatty acids such a contributor to human health. The short answer is that they can reduce inflammation throughout the body. Disease needs inflammation to spread, and omega-3 fatty acids can fight inflammation and much more. In fact, medical science has shown that omega-3 fatty acids can boost both heart health and brain health in addition to their ability to address inflammation.
Researchers have discovered that those who consume more omega-3 fatty acids will be less likely to catch colds and flu's. In a surprising development, omega-3 fatty acids which have been known for their ability to boost human health in a variety of ways now also appear to boost the immune system as well. This means that foods that contain omega-3 fatty acids can be added to other widely available and inexpensive immune system boosters, such as green tea and chamomile tea.
It is important to note that there are some precautions to consider when increasing one’s omega-3 levels. Since fish and fish oils are an excellent source of omega-3 fatty acids, it is essential that you opt for fish oils that have been purified of heavy metals. Secondly, you will also want to select fish that are lower on the food chain such as anchovies and sardines, as they will have a lower level of mercury and other heavy metals. Unfortunately, fish around the world have become contaminated with mercury and additional heavy metals. This means that it is prudent to limit your fish consumption.
While it is bad news that fish is contaminated with heavy metals, there are also many good vegan options for omega-3 fatty acids. Good plant based omega-3 options include chia seed, flax seeds, walnuts and olive oil.
Considering all the different ways that omega-3 fatty acids can protect your health, it only makes sense to add different forms of omega-3 to your diet. Fighting off colds and flu's has a great deal to do with your diet. Eliminating processed foods and eating whole foods such as fruits and vegetables will help you create the kind of robust nutritional foundation that can ward off diseases of all kinds including the common cold and flu. Supplementing a healthy diet with additional omega-3 fatty acids will make a difference in how you look and feel. You will not only get sick less often, but will likely recover faster when you eventually do get a cold or flu.