Can You Cut Your Cancer Risk with Garlic?
Is it possible that eating just one food could cut your cancer risk across the board? There is no replacement for a healthy diet that limits exposure to foods that cause DNA damage. Sugar, artificial sweeteners, trans fats, chemicals, pesticides, food additives and toxic compounds contained in water all contribute to increasing one’s overall risk of developing cancer. These factors coupled with genetic factors, as exemplified in one’s family history, all play a role in the development of cancer. However, with that stated, it is true that some foods are true cancer fighters. Foods such as broccoli and the spice turmeric get a good deal of press (and they deserve it!) but there is another cancer fighter that is worth a look.
Few Foods Can Match Eating Raw Garlic
Garlic is a truly amazing food. Garlic is simultaneously an anti-cancer, anti-bacterial, anti-viral and anti-fungal. Yet, garlic can also reduce high blood pressure and is rich in antioxidants. Quite amazingly, garlic even has different properties depending on how it is prepared. For example, garlic has different disease fighting and cancer fighting properties when cut, when consumed raw and when cooked. Yes, there is no way around it, garlic is amazing and should be a food that you consume almost every single day!
Garlic Can Help Reduce the Risk of a Range of Cancers and Diseases
Studies have shown that garlic can help protect one against developing a range of cancer. In fact, studies have shown that garlic can reduce the risk of everything from breast cancer and stomach cancer to pancreas and colon cancers. The list of studies that attest to the power of garlic to reduce cancer risk are indeed long.
Just how powerful and convincing are the results of these studies? Research conducted in San Francisco pointed to the fact that those who consumed large amounts of garlic were over 50% less likely to develop one of the deadliest forms of cancer, pancreatic cancer.
Garlic’s Impressive Ability to Enhance DNA Repair
Garlic has the ability to protect the body in a range of ways. Part of why garlic may be so protective is the fact that it has the ability to enhance DNA repair. This is no small point as our cells and DNA are constantly being damaged by a variety of actions. These activities include the food we eat, the air we breathe and even sunlight. Any food that can protect DNA should be welcomed onto your table! Those looking to stay healthy should gravitate towards foods that can assist with DNA repair, and this most definitely includes garlic.