Three Foods That Boost Memory
Wouldn't it be great if there were foods that could boost your memory? The good news is that there are many foods that can do just that. There are easy and inexpensive lifestyle and dietary changes that you can make that will help boost your memory and also help safeguard you against developing neurodegenerative disorders, such as Alzheimer's disease. For example, you can eat certain foods to increase memory and also take supplements for brain health such as IVL Memory Saver.
Want to keep your brain strong and increase your memory? We will look at three foods that will help you keep your memory strong at any age!
Eggs Have Made a Real Comeback
Eggs have been receiving bad press for a very long time, but, in recent years, that has changed considerably. The cholesterol in eggs had many people tossing eggs out of their diets altogether. But now health experts and doctors alike are recommending that people work eggs back into their diets.
One of the reasons for this shift is that eggs are most definitely a brain food! The reason that eggs are so good for brain health is that they are high in choline. Choline has been shown in studies to boost overall brain performance. Since choline is also responsible for boosting a key neurotransmitter, acetylcholine, it is also known to increase the quality of the memory. In addition to eggs, choline also can be found in peanuts, wheat germ, cruciferous veggies and fish.
Shrimp Has High Levels of Vitamin B
B vitamins give your body energy and they are also essential for building new brain cells. Without enough B vitamins, your brain function can suffer. In particular, vitamin B12 is critical for the nervous system and DNA synthesis. The good new is that shrimp is rich in B vitamins.
Beets are a Powerful Superfood
Beets are a truly amazing food. If you want to reduce inflammation throughout your body, then beets are a true star. Yet, this is only the beginning of how beets will boost your health. Beets are also excellent for purifying the liver and kidneys, and they have one other impressive trick as well.
Beets contain compounds that help stop inflammation in its tracks. As it turns out, beets are also excellent for increasing blood flow to the brain. You might not think about beets very often, but they are one of the single best foods you can consume. They will improve your health, help purify your system and even boost your brainpower and memory.
If you want to boost your memory, then cocoa powder is a must. Studies have consistently shown that consuming cocoa powder is excellent for brain health and improving brain function. Research published in the British Journal of Clinical Pharmacology stated that the flavanols in cocoa are responsible for the cognitive boost.
Of course, it is vital that you opt for sugar free and additive free products. Many cocoa powders and chocolates are loaded down with harmful levels of sugar and artificial ingredients that could negate the overall positive health benefits.
You can boost your brain function and improve your memory. Outside of your diet, there are other brain building and memory boosting steps that you can take.
Meditation and learning new skills, whether it's learning a foreign language or how to cook a new type of food, or playing a musical instrument can help you keep your mind sharp at any age. Even walking has been proven to build more connections in the brain. Taking memory supplements like IVL Memory Saver can also help you keep your mind sharp.
Keeping your brain healthy and building a sharper memory involves every aspect of your being. Remember that one key fact, and you'll be on your way to a better memory and a sharper mind!