The more scientists and researchers learn about watermelon, the more impressed they become. Watermelon is turning out to be nothing short of a superfood. We’ve all known for quite some time that watermelon is very tasty, but great taste is only the tip of the iceberg. Watermelon is a valuable food that can heal the body and provide a surprising amount of nutrition. Let’s take a look at three big reasons to love this big fruit!
Reason #1 to Love Watermelon: It’s Rich in Lycopene
Foods rich in lycopene, such as watermelon, have been shown to help fight cancer. Studies on lycopene-rich foods have indicated that lycopene has a protective effect. In fact, lycopene helps fight ovarian cancer and protects against prostate cancer. Watermelon is very rich in lycopene and provides a delicious way to boost your body’s defenses against cancer.
Reason #2 to Love Watermelon: It’s a Great Source of Hydration
Few foods can hydrate quite like watermelon. Watermelon contains a large amount of water by weight, and this means watermelon stands as an excellent way to stay hydrated. As it turns out, eating more watermelon during the hot summer months really is a splendid idea!
Reason #3 to Love Watermelon: It’s Loaded with Vitamins A and C
Many people realize that watermelon is a rich source of vitamin C, but what many don’t realize is that watermelon is also rich in vitamin A. Vitamin A isn’t just found in foods like carrots, sweet potatoes and yams, but also in a somewhat unlikely source, watermelon.
Bonus! Reason #4 to Love Watermelon: It Fights Inflammation
Watermelon increases blood flow throughout the body and also fights inflammation. Sport’s trainers, researchers and serious athletes alike are all taking notice of watermelon’s inflammation-fighting properties. If you are looking for a way to help your body recover after a tough and demanding workout, then consider reaching for a little watermelon. Not only does watermelon help with rehydration, but it also assists with recovery and fighting inflammation.
Novel Ways to Get More Watermelon in Your Diet
Watermelon is a surprisingly versatile food. For example, watermelon makes for a tasty and refreshing soup. Also watermelon can easily be added to salads as an unexpected treat. If you are looking for a way to liven up your next salad, then definitely give watermelon a try!
Watermelon seems tailor-made for a refreshing, palate-pleasing summertime smoothie. Tropical smoothies take on a new life when watermelon is added. Once you try adding watermelon to your smoothies, you’ll never go back.
There are even chilly ways to enjoy watermelon. Freezing watermelon chunks and pieces in ice cube trays and then serving them with lemonade will delight your guests.
Watermelon is more than a treat. This versatile fruit is loaded with nutrition and health benefits, so why not enjoy more of this natural wonder?
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