Supplement, Vitamins, & Wellness

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  • The Benefits of Vitamin D

    The Benefits of Vitamin D

    Because it leads to the prevention of rickets in children, vita m in D was originally placed in the category of "vitamins," but it is actually a natural hormone which serves many valuable health functions. It helps control blood pressure and bone density, regulates mood, enhances muscle strength and...

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  • Natural Vitamin Supplement Vitamin E

    Natural Vitamin Supplement Vitamin E

    Heralded as the elixir of youth, vitamin E has recently been the focus of wide media attention. But what is vitamin E and what does it really do for our health? Here's the low-down: What is Vitamin E? Vitamin E is not a single substance but a range of different compounds. The most active is ...

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  • Are More Americans Using Vitamin Health Supplements?

    Are More Americans Using Vitamin Health Supplements?

    Recent reports show that more than half of Americans take a dietary supplement every day, but how does that compare with 20 years ago?  The Center for Disease Control compared recent figures with data collected between 1988 and 1994. At that time 40% of adults took one or more supplement...

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  • Dietary Supplement Use Common Among Medical Specialists

    Dietary Supplement Use Common Among Medical Specialists

    Even with the best of intentions and keen diligence, it is quite difficult to meet all of one's dietary needs strictly from food alone.  For this reason, many medical specialist and medical experts have turned to using strategic supplementation in order to make sure that nutritional goals and r...

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  • Important Men’s Vitamins for Good Health

    Important Men’s Vitamins for Good Health

    Though all humans require vitamins for good health, the types and amounts may vary between men and women due to differing hormone levels, pregnancy and menopause.  Here are some men’s vitamins that are important for a healthy body. Vitamin A is the converted product of beta carotene in the...

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  • Magnesium Supplementation Improves Asthma Control

    Magnesium Supplementation Improves Asthma Control

    Asthma is a serious medical condition as it narrows the airways and makes breathing difficult.  However, due to the somewhat ubiquitous nature of the condition, many people fail to realize just how serious and how life altering the condition can be for those who suffer from it.  Asthma is...

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  • Mineral Supplements: The Facts about Magnesium

    Mineral Supplements: The Facts about Magnesium

    The fourth most plentiful mineral in the human body, magnesium is required for over 300 biochemical processes including regulation of muscle and nerve function, maintenance of steady heart rhythms, immune system support and regulation of blood sugars.  Magnesium is also important in building ...

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  • Natural Supplements for Good Health and Wellness

    Natural Supplements for Good Health and Wellness

    Natural supplements are a fast and easy way to improve health and wellness.  Take a look at these natural dietary supplements available from the Institute for Vibrant Living.  Whatever your health concern, they have a supplement for you. Natto BP Plus for support of healthy blood ...

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  • Taking Liquid Health Vitamins The Advantages

    Taking Liquid Health Vitamins The Advantages

    Almost half the population of America takes a daily vitamin supplement and most take them in convenient tablet form. Once upon a time pills were the only way to take vitamins, but advanced technology has now brought us gel caps, softgel capsules and liquid health vitamins – so which form is best t...

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  • Vitamins for Men -The Importance

    Vitamins for Men -The Importance

    It usually takes a landmark birthday or even failing health for men to consider taking a long, hard look at their lifestyle. In particular men under the age of 50 need to eat more dark green vegetables and fruit to meet the federal guidelines for a healthy diet. In fact the average man’s diet lacks ...

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  • Vitamin D Insufficiency is Linked to Parkinson’s Disease

    Vitamin D Insufficiency is Linked to Parkinson’s Disease

    Low levels of vitamin D in the body have been associated with many health disorders and chronic diseases, including impaired balance, reduction in muscle strength, cognitive dysfunction and autoimmune disorders like multiple sclerosis.  Also shown to have preventative properties, vitamin D ha...

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  • Vitamin E and Cognitive Decline in Older Persons

    Vitamin E and Cognitive Decline in Older Persons

    Cognitive decline is a major issue as people age, in part, due to the fact that the consequences of cognitive decline are so profound and life altering.  This means that any steps that you can take today to safeguard your brain health are steps in the right direction.  After all, if you d...

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  • The Benefits of Maca

    The Benefits of Maca

    Maca is a relatively new discovery in the world of natural health yet it has been prized by the ancient Inca warriors of Peru for hundreds of years. It is a tuberous root vegetable which grows high in the Andes and is rich in over 31 different vitamins, minerals, essential fatty acids, adaptogenic...

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  • The Benefits of Natural Supplements

    The Benefits of Natural Supplements

    Many people wonder if they should opt for natural supplements over other vitamins and supplements.  One overwhelming plus in favor of natural supplements is that they come from food sources, as their name indicates.  Since natural supplements come from food-based sources, your body has a...

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  • What is Maqui?

    What is Maqui?

    The maqui berry epitomizes the popular belief that the best gifts come in small packages. This miraculous little purple berry has gained significant attention in recent months as millions of Americans have availed themselves of the amazing energy-boosting powers it has to offer. The maqui ...

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  • Do you have Symptoms of Irregular pH Balance?

    Do you have Symptoms of Irregular pH Balance?

    An irregular pH balance can be the underlying cause of many troublesome health issues. Most diseases cannot survive in an alkaline environment and parasites thrive in acidic conditions. Understanding our body's acidity is the first step to getting it in balance, simply by what we choose to eat. ...

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  • Natural Supplement Zinc - Support Ear Health

    Natural Supplement Zinc - Support Ear Health

    Studies have shown that taking an oral zinc supplementation can offer natural and effective support for healthy ears —which translates to healthy hearing.  28 people were studied at the Ankara Numune Research and Education Hospital in Turkey.  Researchers determined that low zinc levels ...

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  • Which Foods Contain Zinc?

    Which Foods Contain Zinc?

    1) Oysters:  They vary, but in general, oysters provide 16-182mg of zinc per 100g serving; or 110%-1200% of the RDA.  The best bang for your oyster dollar is the Steamed Wild Eastern Oyster, providing 182mg of zinc per 100g serving, or 76mg (509% RDA) in 6 oysters, and 154mg (1029% RDA)...

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  • Natural Health Solutions: Vitamin C

    Natural Health Solutions: Vitamin C

    Also identified as ascorbic acid, vitamin C is a water-soluble vitamin, meaning that it dissolves in water.  Because the human body doesn’t manufacture its own vitamin C, it must be obtained through the diet.  Good food sources of vitamin C are melons, citrus fruits, berries, leafy gree...

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  • Boost Vitamin D in the Winter

    Boost Vitamin D in the Winter

    Vitamin D is a fat-soluble vitamin aptly coined the “sunshine vitamin” because the sun is our best natural source.  This important vitamin partners with calcium in the building and maintenance of strong bones, and it plays a role in cell development and in the regulation of hormone levels an...

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  • The Facts about Dietary Supplements

    The Facts about Dietary Supplements

    There is a growing trend toward health and wellness in this country.  As part of this trend, many Americans are taking a more holistic approach to good health.  Dietary supplements play a big part, with a focus on disease prevention instead of the treatment of disease symptoms.  He...

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  • Why Chlorella and Spirulina are Nutritional Superstars

    Why Chlorella and Spirulina are Nutritional Superstars

    Many people are not very familiar with chlorella and spirulina , but these nutritional supplements have a great deal to offer anyone who is looking to improve his or her health and wellbeing.  There are many supplements on the market, but few are in the league with chlorella and spirulina.&nb...

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  • Millions Of Americans Suffer From Protein Deficiency

    Millions Of Americans Suffer From Protein Deficiency

    Did you know that protein was the first substance to be recognized as a part of living tissue? The word “protein” comes from the Greek word “proteos “ which means “primary” or “taking first place.” Proteins account for 20 percent of our body weight and perform a wide variety of functions that are ...

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  • Reconnect-The Best Hearing Supplement

    Reconnect-The Best Hearing Supplement

    Hearing loss is clearly a serious problem and one that we all want to avoid at all costs.  The idea of losing one's hearing, much like losing one's eyesight, is a frightening and daunting prospect and one that produces an understandable degree of fear. While there are many outcomes in life ...

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  • Medical Myths that can Kill You

    Medical Myths that can Kill You

    Irrational, medical myths have been handed down for centuries, but false information can sometimes have dire consequences.  Here are a few medical myths that can be harmful – even sometimes fatal – if taken to heart. Good or Bad Health is Genetic The reason that this belief is so harmful ...

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  • The Link between Household Chemicals and Cancer

    The Link between Household Chemicals and Cancer

    Due to an abundance of synthetic chemicals found in household products and furnishings, roughly 15 percent of Americans have developed chemical sensitivity, according to the National Academy of Sciences.  In fact, some chemicals found in household products have been linked to cancer, birth def...

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  • Is Fulvic Acid a Wonder Supplement?

    Is Fulvic Acid a Wonder Supplement?

    Over millions of years, microbes help to break down dead and dying plants, and fulvic acid is the by-product of this process.  It is an organic material that can be found in nutrient-rich soil (humic deposits) where plants once flourished. In a review paper entitled, Effects of Humic Acid o...

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  • Is Radiation Damage from CAT Scans & X-Rays Dangerous?

    Is Radiation Damage from CAT Scans & X-Rays Dangerous?

    CAT scans and x-rays are marvels of science and they stand as a way to help doctors literally look into the body to determine what problems may exist.  It should be clearly stated that CAT scans and x-rays truly are amazing tools that have served to save countless lives and aided doctors in tr...

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  • Do Doctors Take Supplements?

    Do Doctors Take Supplements?

    Logic dictates that the doctors who value supplements tend to recommend them to their patients, and take them. American author Upton Sinclair (1878-1968) was quoted as saying, “It is difficult to get a man to understand something when his salary depends upon his not understanding it.”  Si...

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  • Why Doctors Do Not Prescribe Natural Alternatives

    Why Doctors Do Not Prescribe Natural Alternatives

    A new study published in the Health Services Research journal shows that physicians and nurses are more likely to turn to alternative and complementary medicine than the general public, when treating themselves. This is strangely at odds with the fact that few doctors will prescribe or recommend n...

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  • Why Antioxidants Are So Important

    Why Antioxidants Are So Important

    First, it is important to understand that antioxidants are your friends.  Antioxidants work to repair the natural damage that occurs throughout the body.  The process of oxidation is necessary for life and occurs naturally.  Yet, it also causes cell damage. Cell damage, not surprisin...

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  • Poor Sleep and Fibromyalgia

    Poor Sleep and Fibromyalgia

    Many people who suffer from fibromyalgia also suffer from problems related to sleep .  The symptoms associated with fibromyalgia are such that it comes as no real surprise that those suffering from this condition could have difficulty getting solid rest.  Aches and pains, tingling sensat...

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  • Green Tea Elixir Supplements VS. Drinking Green Tea

    Green Tea Elixir Supplements VS. Drinking Green Tea

    In the last two decades, the amount of research into the health benefits of green tea has been nothing short of tremendous.  This is due, in part, to the fact that numerous studies served to reveal that green tea benefited health in a surprising array of ways.  Green tea is more than ju...

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  • The Healing Properties of Plants

    The Healing Properties of Plants

    Plants have healing powers.  Plants are healers, powered by nature When we say plants, we are talking about all plant life: vegetables, fruits, herbs , mushrooms, algae, seaweed, trees; the whole kit ‘n caboodle.  All these and more are brimming with healing properties. Did you know t...

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  • How Damaging Are Your Prescription Drugs

    How Damaging Are Your Prescription Drugs

    A recent report published in the Los Angeles Times stated a shocking fact – that drug deaths now outnumber those killed in traffic accidents. The report was not referring to crack, marijuana and heroin, but prescription drugs. Drug-induced disease and toxicity is a growing concern for many. It i...

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  • Is Sodium Worth Its Salt?

    Is Sodium Worth Its Salt?

    Most of us know that salt can cause high blood pressure , strokes, calcium deficiency, osteoporosis, weight gain, fluid retention, stomach ulcers and more. With all this bad press, it is easy to believe that we should eradicate salt from our diet altogether. But, not so fast – here is the other si...

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  • Short-Term Pain Relief Causes Long-Term Issues

    Short-Term Pain Relief Causes Long-Term Issues

    Approved by the Food and Drug Administration in 1951, acetaminophen is part of a class of drugs that are pain relieving (analgesic) and fever reducing (antipyretic).   Acetaminophen products (like Tylenol) are found in a majority of U. S. households.  Many people are not aware howeve...

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  • Soy Health Benefits: Myth v. Fact

    Soy Health Benefits: Myth v. Fact

    Myths about the health risks of soy persist, despite the evidence that this protein-packed superfood has sustained robust populations in Asia for thousands of years. Soy protein is considered nutritionally complete, meaning it contains all of the essential amino acids in sufficient quantities to...

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  • The Benefits of Brain Booster

    The Benefits of Brain Booster

    Everyone suffers some memory loss. As we age, our brain cells begin to deteriorate and die, causing an insignificant amount of memory loss. As time goes by, it becomes more noticeable and may even be the first signs of permanent memory loss associated with Alzheimer’s disease. In a recent survey in...

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  • The Benefits of Flex19™

    The Benefits of Flex19™

    The sharp increase in those suffering joint pain is alarming. In 2002, according to Time magazine, there were 20 million Americans who had been diagnosed with arthritis. Just ten years ago, the Centers for Disease Control and Prevention report that 50 million Americans, that’s 1 in 5 of the total p...

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  • Sleep Disorders Linked To Serious Health Issues

    Sleep Disorders Linked To Serious Health Issues

    More than 80 million Americans suffer from sleep disorders.  Sleep problems are more than just an inconvenience - it can be dangerous and potentially life threatening. You may not remember the hours you spend sleeping, but your body does. Insomnia has been linked to a host of health malad...

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  • Treat Yourself To The Life-Enhancing Benefits Of The Lychee Berry

    Treat Yourself To The Life-Enhancing Benefits Of The Lychee Berry

    The lychee berry, which is considered a symbol of romance and love in China, has been popular in Asian countries for centuries. The fruit has a reddish husk and a juicy sweet-tasting pulp that makes it an instant hit with anyone who samples it.  Lychee berries are frequently eaten as deserts...

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  • Local Honey:  Allergy Treatment with a Twist?

    Local Honey: Allergy Treatment with a Twist?

    Springtime has arrived, and with it comes pollen which can be an uncomfortable nuisance for people with seasonal allergies.  In these individuals, pollen can trigger the release of histamine, a chemical made by the body in response to allergens that can irritate soft tissues and cause inflamma...

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  • Benefits of Wheatgrass

    Benefits of Wheatgrass

    At first glance, you might not think too much of wheatgrass and there are good reasons for this.  Wheatgrass basically looks just like the regular grass that you would find in your front or backyard, but that doesn't mean that wheatgrass doesn't have impressive health properties.  Many ...

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  • What is Leptin Resistance?

    What is Leptin Resistance?

    Leptin is a hormone that was only discovered in the last 20 years. Nicknamed the “fat hormone” it is in truth a “starvation hormone”. Leptin is actually a protein that is made in the fat cells. It circulates around the body in the bloodstream and when it reaches the brain it tells it that you hav...

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  • The Vitamin Water Trap

    The Vitamin Water Trap

    Calories seem to be hiding just about everywhere, and this includes in all sorts of drinks.  Many people are looking for ways to improve their health and turn to products like Vitamin Water in the process.  While Vitamin Water, of course, has the word vitamin in its name, does that mean...

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  • Herbal Uses for Pleurisy Root

    Herbal Uses for Pleurisy Root

    A variety of milkweed that grows well in arid and sandy soils, pleurisy root (botanical name: Asclepias tuberosa) is a popular plant in country gardens due to its brilliant orange flowers that bloom from June to September. The plant grows to about one foot in height, and the colorful flowers app...

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  • Cell Phones and Cancer

    Cell Phones and Cancer

    Tremendous breakthroughs have been made in cancer research in just the last few years.  While cancer still afflicts millions, the rates of those surviving from the disease go up every year.  Exciting possibilities for treatments, cures and even vaccines populate the news with new discover...

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  • The Benefits of Iodine for Thyroid Health

    The Benefits of Iodine for Thyroid Health

    Iodine is an essential mineral that the body needs for a healthy thyroid. The recommended daily allowance (RDA) of iodine is 150 mcg per day, which is about one sixth of a gram – a tiny speck! Although the amount of iodine we need is miniscule, it plays an important role in thyroid function which...

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  • Do Hair Dyes Cause Cancer?

    Do Hair Dyes Cause Cancer?

    Most of us don’t give much thought to the possible health risks of using hair dyes. They’re so ubiquitous – a third of women over age 18 color their hair, as well as about 10 percent of men over 40 – that we take their safety for granted. If these products were risky, we wouldn’t be able to buy t...

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  • The Perfect Power & Punch of Pineapple

    The Perfect Power & Punch of Pineapple

    Health-savvy folks have always known that plants have healing powers.  Just ask your neighborhood nutritionist.  But if you ask your local shaman or Hawaiian kahuna elder, and they’ll direct you straight to the nearest pineapple.  That’s right; the sweet, tasty pineapple is brimming ...

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  • The Salt Debate

    The Salt Debate

    We need salt in our diet to regulate blood sugar , aid digestion and control nerve and muscle function, but most physicians and health professionals now recommend a diet that is low in salt. We need to understand the facts about why salt can be harmful, and the difference between the different sal...

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  • The Power of Vacation

    The Power of Vacation

    The term "power" is used with great frequency and, as a result, is often overused quite regularly as well.  However, when it comes to vacation, the term "power" is well used. The Japanese have coined a term, "Karoshi," which roughly translates into "worked to death" or "death due to overwork."...

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  • Kale: Health-Boosting Nutritional Superstar Is Easy To Prepare

    Kale: Health-Boosting Nutritional Superstar Is Easy To Prepare

    Despite its reputation as a health -boosting nutritional superstar, many people don’t take advantage of kale’s benefits because it is not a “mainstream” vegetable and they don’t know how to prepare it.   A member of the cruciferous family of vegetables, it originated in Asia Minor and de...

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  • Tea Tree Oil Provides Natural Solutions For Acne

    Tea Tree Oil Provides Natural Solutions For Acne

    Tea tree oil, which is produced from the leaves of a plant that grows in swampy areas of Australia, has gained popularity as an inexpensive and chemical-free treatment for acne.  Celebrities flood the airways promoting expensive products like ProActiv and Americans spend millions of dollars ea...

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  • Maca Root: Mother Nature’s Aphrodisiac Can Boost Energy And Libido

    Maca Root: Mother Nature’s Aphrodisiac Can Boost Energy And Libido

    Often referred to as Peruvian ginseng, Nature’s Viagra or Mother Nature’s aphrodisiac, the maca root has been lauded by natural healers for centuries for its medicinal properties. It was used to boost stamina by Incan Warriors before going to battle and today it is noted for its ability to increa...

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  • Peanut Allergy or Toxic Reaction?

    Peanut Allergy or Toxic Reaction?

    The question, “peanut allergy or toxic reaction?” pops up a good deal these days.  Peanut allergies, after being ignored for so long, are now receiving a good deal of much deserved attention.  Those with peanut allergies already know that it is a potentially deadly allergy that must be ta...

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  • The Dangers of Vitamin D

    The Dangers of Vitamin D

    A new study by the University of Copenhagen is turning advice about Vitamin D on its head. Results of the study, focusing on the association between death (all causes) and vitamin D levels, showed that too much vitamin D could be as harmful to health as too little. The study took information f...

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  • A Natural & Safe Alternative to Prescription Sedatives

    A Natural & Safe Alternative to Prescription Sedatives

    A tea derived from the beautiful passion flower can relieve stress and eliminate the need for over-the-counter and prescription sedatives. Passion flower has been used for centuries by Native Americans for its medicinal properties and its ability to soothe the mind. Herbalists have conducted extens...

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  • The many benefits of ginger.

    The many benefits of ginger.

    Ginger…Spice, Medicine or Aphrodisiac? Originally from Southeast Asia, ginger is a dried and peeled root that is now cultivated in many tropical countries.  The word ginger comes from the Sanskrit word stringa-vera, meaning “with a body like a horn” in reference to the fact that it somewhat...

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  • Xylitol for Oral Health

    Xylitol for Oral Health

    Imagine a futuristic world where a sweetener could actually prevent and repair cavities in teeth. That world could actually be here right now, with the discovery and development of xylitol. What is Xylitol? Xylitol is a non-fermentable sugar alcohol, a natural sweetener found in berries, oa...

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  • Beat Poor Health With Beets?

    Beat Poor Health With Beets?

    A long time ago, when I was just a little girl, my Grandmother used to keep hidden treasures in the basement of her house.  In a cool, dark corner was a place with no floor; it was open to the cool earth, and filled with sand and buried treasure.  But this was no child’s sandbox.  In...

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  • Is your scalp making you sick?

    Is your scalp making you sick?

    Healthy hair begins with a healthy scalp and, like the rest of the body, it is dependent upon a healthy diet and lifestyle. Biotin is actually the key nutrient for preventing hair loss and, according to scientists; it promotes growth of strong nails and hair. A deficiency in biotin will lead to a d...

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  • Can Cranberry’s Protect Against UTI’s

    Can Cranberry’s Protect Against UTI’s

    Infections in the urinary tract, or UTIs, are a fairly common health problem that results in roughly eight million trips to the doctor’s office each year.  UTIs are more common among women than men with approximately one in five women experiencing a UTI within their lifetime. Symptoms of a ...

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  • Is Your Lack Of Proper Nutrition Killing You?

    Is Your Lack Of Proper Nutrition Killing You?

    Experts agree that obtaining your vitamins and minerals from whole foods is better than relying on a pill or powder, but a daily multivitamin is a good way to make sure you’re getting all the nutrients you need to be healthy. True, a healthy diet should provide nearly all the nutrients you need. ...

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  • Top 3 Vitamin Supplements for Overall Heart Health

    Top 3 Vitamin Supplements for Overall Heart Health

    As we reach middle age, maintaining a healthy heart becomes more of a concern. The aging process leads to a decline in lean muscle mass, including the heart muscle, so anything that supports a healthy heart and cardiovascular system becomes increasingly important. Three natural supplements ha...

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  • IVL’s Ultimate Supplement Checklist

    IVL’s Ultimate Supplement Checklist

    Is it possible to eat great food and still receive the nutrition that you need?  Even the best planned and executed diets could still leave you deficient in a range of different ways.  Why?  It might seem unlikely that a carefully constructed diet could still have “gaps,” but it is q...

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  • Health Benefits Of The Carotenoid Antioxidant Astaxanthin

    Health Benefits Of The Carotenoid Antioxidant Astaxanthin

    Astaxanthin is an antioxidant compound that occurs naturally in sources like microalgae. Astaxanthin is used as a nutritional supplement and touted for its benefits in treating cardiovascular, immune, anti-inflammatory and neurodegenerative diseases Microalgae may be - gram-for-gram - the most n...

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  • Get to Know Lingnonberry

    Get to Know Lingnonberry

    Lingnonberries are widely used in jams, juices and syrups throughout Europe and Canada and are particularly popular throughout Nordic countries.  They are also known by the name cowberry and the alternative spelling, lingonberry.  In traditional folk medicine, lingonberries have been...

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  • What is Quinoa?

    What is Quinoa?

    Quinoa: the non-grain grain. A few years ago, the odds were excellent that you would never have heard of the ancient “grain” quinoa.  But today, quinoa is becoming quite widespread.  There are many diverse reasons to explain quinoa’s burgeoning popularity.  As it turns out, quinoa is...

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  • Vitamin D: A Natural Way To Boost Insulin Sensitivity

    Vitamin D: A Natural Way To Boost Insulin Sensitivity

    The health benefits of Vitamin D are extremely well documented. In fact, the vitamin is so highly regarded among nutritionists that it is often added to foods like cereal, breads and milks to help consumers boost their daily intake. Recent studies have given us one more reason to pay homage to th...

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  • Are Generic Prescription Drugs Safe?

    Are Generic Prescription Drugs Safe?

    Do you know why you should use extreme caution with generic prescriptions? Because they are less expensive than branded medicines, the use of generic drugs in this country is growing.  In fact, roughly 75 percent of medications prescribed to American adults are purchased in generic form. ...

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  • A Guide to Taking Dietary Supplements

    A Guide to Taking Dietary Supplements

    With a lot of positive and negative information regarding supplements, it can be hard to determine if they should be incorporated into a daily routine, and if so, which types?  Individuals who consume well-rounded, clean diets containing whole foods and little or no processed foods will most li...

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  • Pulque for Insomnia

    Pulque for Insomnia

    In addition to healthy foods, water and daily exercise, the human body needs regular intervals of sleep in order to properly function.  Sleep helps repair body cells, stimulates hormones that regulate mood and cognitive function, boosts the immune system, replenishes energy, and supports a healt...

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  • Calcium Deficiency and Effects on Health

    Calcium Deficiency and Effects on Health

    Calcium is a common mineral found in many foods. The body needs calcium to maintain strong bones, for muscles to do their job properly and nerves to carry messages between the brain and the rest of the body. Calcium is also used to move blood and manage the release of various hormones and enzymes...

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  • Does Hypothyroidism Cause Hair Loss?

    Does Hypothyroidism Cause Hair Loss?

    Hair is an important part of who we are and how we present ourselves to society. It can be an accurate indicator of our overall health and quickly loses its healthy shine if we are suffering from ill health or a medical condition.  The Normal Rate of Hair Growth  A healthy he...

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  • Don’t Go Naked This Winter: Take Vitamin D Supplements

    Don’t Go Naked This Winter: Take Vitamin D Supplements

    Many Americans mistakenly believe that the coming of winter lowers requirements for sunscreen.  In fact, only about 2 percent of Americans use a sunscreen product in the wintertime.  What people may not realize is that winter snow reflects the sun's rays as readily as water and pavemen...

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  • ED Drugs – Which One is Right for You?

    ED Drugs – Which One is Right for You?

     As men reach middle-age, sexual performance can gradually decline. Erectile dysfunction, also known as ED or impotence, may be caused by lower testosterone levels, high blood pressure, diabetes, obesity, side effects to medication or to a blockage in the blood vessels which can all lead...

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  • What Are the Benefits of Natural Supplements and Do I Really Need Them?

    What Are the Benefits of Natural Supplements and Do I Really Need Them?

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