Fight Fatigue with Spinach
Perhaps Popeye was right all along! It seems that his favorite dish of spinach not only tops us up with plenty of vitamins and minerals. Swedish scientists have now discovered that a daily serving of this green leafy vegetable really can provide extra energy to those bulging biceps!
What's so Special About Spinach?
Spinach is a low-calorie food that is loaded with vitamins and nutrients. Those oval green leaves contain high levels of iron along with magnesium, potassium, vitamin C and B vitamins. These are all essential for natural energy levels, from digestion to metabolism.
How the Properties of Spinach Fight Fatigue
Spinach is the most iron-dense food available. Iron is important for beating fatigue as it helps deliver oxygen to the cells. This allows the body to produce energy and combat tiredness. Without sufficient oxygen, the cells slow down and are unable to perform as they should. Low iron levels cause anemia, which is a common cause of fatigue, tiredness and weakness. It can also lead to insomnia and loss of appetite, which just makes the lack of energy even worse.
The vitamin C content in spinach boosts iron absorption, making it extra effective through this synergistic process. B-vitamins are known as being natural energy boosters and they are in plentiful supply in spinach leaves.
Magnesium is essential for aiding the digestive system - the source of all the body's energy needs. As well as working in the digestive process, magnesium regulates the nervous system and supports muscle tone. Proper digestion of the food we eat is important for keeping our body and brain active. Even a slight magnesium deficiency can have a profound effect on energy levels. Muscle cramps, depression, physical tension, imbalanced blood sugar levels, confusion and difficulty sleeping can all be caused by low levels of magnesium.
Magnesium is supported by potassium, also found in high levels in spinach. Potassium is also essential for the muscles and nerves in the body to do their job. Deficiencies in either of these trace minerals can lead to both mental and physical fatigue. It is also a cause of muscle weakness, lower energy levels and an inability to concentrate. If you are suffering from any of these symptoms, perhaps you need to add a portion of spinach to your daily diet.
Ways to Add Spinach to Your Daily Diet
Images of soggy limp spinach can be off-putting, but there are plenty of appetizing ways to incorporate spinach into your daily diet. Buy baby spinach leaves and use in a salad of walnuts, feta cheese and craisins dressed with lite raspberry vinaigrette. Creamed spinach is another popular vegetable dish, but go easy on the butter and cream!
For breakfast, lightly steamed spinach topped with delicious organic poached eggs makes a delicious high-protein, high-energy start to the day. Keep up the good work by adding some spinach leaves to your lunch, whether you are eating a sandwich, soup or other healthy snack.
Spinach is a great ingredient to add to lasagna, or use to dress the plate before pouring seared scallops in their juice over to gently wilt the leaves. You can add spinach to stews and casseroles without altering the favor of the dish. Finally, chopped spinach is a great ingredient to add color to dips and smoothies, or add whole leaves to stir-fries at the end of the cooking process.
In conclusion, spinach is a super healthy green to add to your diet. In addition, you should try adding all-natural health supplements to your daily life to achieve optimum health.