Magnesium Supplementation Improves Asthma Control
Asthma is a serious medical condition as it narrows the airways and makes breathing difficult. However, due to the somewhat ubiquitous nature of the condition, many people fail to realize just how serious and how life altering the condition can be for those who suffer from it. Asthma is actually responsible for well over 200,000 deaths annually, and it is estimated that there are perhaps as many as 300,000 people inflicted worldwide. According to statistics about 10-15% of children have asthma and it impacts about 7-10% of adults.
Using Magnesium to Address Asthma
Anyone with asthma is, of course, interested in finding any way possible to help lessen the severity of their condition and the frequency with which it disrupts their lives. Recent studies are showing that there may be some simple steps that can be taken to help lessen the impact of asthma on the lives of those that suffer from it. There are some studies that indicate that magnesium supplementation may be an effective way of improving some of the symptoms of asthma. Specifically, studies have been done using a very common form of magnesium, magnesium citrate.
The Link Between Magnesium, Diet and Asthma
Additional studies have indicated that there may be a link between a lack of magnesium in one's diet and asthma. These are all important facts especially when one considers that magnesium intake has been decreasing considerably in the US in recent decades. When people with asthma are tested, it seems as though they regularly have lower magnesium levels. The implications are obvious.
Stress and Magnesium
It is important to note that there are many health issues that can impact one's natural magnesium levels, such as stress. High levels of stress can serve to lower overall magnesium levels. Therefore, those people who are under considerable stress may want to consider adding additional magnesium to their diets.
Food Sources of Magnesium
Finding a good, high quality magnesium supplement is a great idea, but don't forget that there are many good natural food sources of magnesium as well. Spinach along with mustard and turnip greens and chard all stand out as great sources of magnesium and come with a host of other wonderful health benefits. Seeds, grains and even some seafood, such as salmon, can have respectable amounts of magnesium as well. By reading labels, you will likely find some great foods that will allow you to increase your magnesium intake and do so in a tasty fashion.
Consult with Your Doctor
While it looks safe to state that magnesium may play an important role in addressing the serious nature of asthma, this also means that one must be in close contact with his or her doctor regarding the condition. Your doctor will have excellent ideas regarding how you can boost your magnesium intake. Ask for his or her advice regarding how you can use magnesium to address your asthma.