Peanut Allergy or Toxic Reaction?

The question, “peanut allergy or toxic reaction?” pops up a good deal these days.  Peanut allergies, after being ignored for so long, are now receiving a good deal of much deserved attention.  Those with peanut allergies already know that it is a potentially deadly allergy that must be taken seriously.

If you do have peanut allergies, you definitely have plenty of company.  Peanut allergies are so common that foods which have been prepared in a facility that also processes peanuts must carry a warning.

Peanuts and Aflatoxin Concerns
One major issue with peanuts and peanut products, such as peanut butter, is that many, especially those that are not organically grown, contain a toxin called aflatoxin.  Aflatoxin is, of course, deadly serious as it has been shown to cause liver cancer in lab animals. This important fact comes into play when trying to determine if a medical condition is a peanut allergy or toxic reaction.

Despite Its Misleading Name, the Peanut is No Nut!
Further complicating the issue is the widely held mistaken belief that peanuts are nuts.  Peanut obviously has “nut” in the name, and this bit of false advertising has everything to do with the confusion.  As it turns out, peanuts are not nuts, but are instead legumes.  This means that peanuts grow in the ground and not in trees like almonds.

The Many Ways to Work Around Peanuts
There are easy ways to work around peanuts.  Peanuts may be high in protein, but so are a vast array of other nuts.  Tree nuts, such as walnuts, are loaded with an array of health benefits.  Likewise, seeds make for another good alternative to peanuts as well.  Keep this in mind when you are considering the peanut allergy or toxic reaction issue.

Even if you are addicted to peanut butter, there are many different and delicious alternatives.  For example, hazelnut butter and cashew butter are both very tasty and quite nutritious.  In terms of nut butters and nutrition, walnut butter and pecan butter are extremely nutritious.  Walnut butter is rich in vitamins, minerals and omega 3 fatty-acids.

Don’t Attempt to Self-Diagnosis
If you believe that you may have peanut allergy issues, then you should be working closely with a doctor.  It is, of course, a good course of action to get tested for peanut allergies so that you understand what kind of allergy you have.  In other words, do not attempt to self-diagnosis an allergy condition, especially one that has life threatening consequences.

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