Poor Sleep and Fibromyalgia
Many people who suffer from fibromyalgia also suffer from problems related to sleep. The symptoms associated with fibromyalgia are such that it comes as no real surprise that those suffering from this condition could have difficulty getting solid rest. Aches and pains, tingling sensations, headaches, fatigue, joint stiffness, depression as well as bladder and bowel issues and these are only some of the potential symptoms.
Considering the array of potential disruptive symptoms associated with fibromyalgia, it is far from shocking that those suffering from the condition may experience sleep issues and problems. The causes of fibromyalgia have been the source of a great deal of both speculation and study with everything from stress, post traumatic stress disorder and viruses being looked at as potential root causes for the disorder. To date, the medical community is still not sure what the cause of fibromyalgia may be. Some evidence seems to indicate that fibromyalgia and sleep issues could have to do with neurotransmitter related issues; however, this too is still a subject of research and speculation.
Treating inflammation, and thus potentially improving one's sleep, can begin with steps designed to combat inflammation. With reduced inflammation, you can potentially experience less pain and find better sleep in the process. Fibromyalgia is a complex condition, and tackling inflammation may not dramatically improve your sleep disorder conditions, but it is certainly a good place to start.
Modern medical science has proven that there is a link between food and lifestyle choices, inflammation and even numerous different diseases including cancer. By addressing inflammation, you can do more than address your fibromyalgia and get more sleep, as you may be decreasing the risk of various diseases in the process.
Fast food, processed foods, starchy foods and sugar can all cause inflammation in the body. Eliminate these foods, and opt instead for healthy choices such as fruits, vegetables, nuts, seeds and foods that are low on the glycemic index. You will experience less inflammation and, in the process, see a significant increase in your overall quality of health.
Certain foods can give you extra help when it comes to fighting inflammation. The Indian spice turmeric has been shown to be a powerful anti-inflammatory. Another spice that has also been shown to work to reduce inflammation is ginger. These two spices are widely used and are seen as being very safe.
Lifestyle choices are also key. Stress causes inflammation in the body, and so avoiding stress or learning how to better manage stress is critical. Meditation has been proven to help reduce the levels of stress hormone in the blood, and this can lead to muscle relaxation. In addition to meditation, massage has also been shown to be a good way of dealing with inflammation.
Changes and habit can reduce inflammation in your body. And when this inflammation is reduced, you might just find that you can sleep a little easier at night.